Chopped Salad
Meal prep! This Healthy Chopped Salad will make you look forward to a healthy lunch. It's full of carrots, cabbage, tomatoes and avocado with a little bit of feta. It stays fresh in the fridge so it's great for meal prep. {gluten free}
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Servings: 8
Ingredients
- 1 head romaine, chopped small
- 2 cups red cabbage, chopped small
- 1 Persian cucumber, diced small
- 1 cup cherry or grape tomatoes, diced small
- 2 cups shredded carrots
- 1 red pepper, diced small
- ¼ cup fresh basil, chopped
- ¼ cup feta, crumbled extra small
- ½ avocado, diced small (optional)
Dressing:
- ½ cup olive or avocado oil
- 1 tablespoon balsamic vinegar
- 1 tbsp pure maple syrup
- 1 tsp dijon mustard
- salt and pepper
Instructions
- Add all the salad ingredients to a bowl and chop well with a knife.
- Add all dressing ingredients into a mason jar and shake well. Salt and pepper to taste.
- If you are meal prepping this salad do not put dressing on. You want to store it in the fridge without dressing. Add the avocado right before serving.
Notes
If you prepping this salad ahead, do not add the avocado or dressing. Add these right before serving.
Nutrition
Calories: 203kcal | Carbohydrates: 12g | Protein: 2g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 98mg | Potassium: 498mg | Fiber: 4g | Sugar: 6g | Vitamin A: 13050IU | Vitamin C: 42.6mg | Calcium: 77mg | Iron: 1.4mg
Nutrition Disclaimer
All nutritional information provided is an estimate. For specific dietary needs or concerns, we recommend consulting a nutrition calculator or a qualified expert.
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