Cinnamon Apple Oatmeal

Apples fried in coconut oil with cinnamon, stirred into oats with maple syrup and an egg white for body. Gluten free and dairy free.

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Course: Breakfast

Cuisine: American

Diet: Gluten Free

Keyword: apple oatmeal

Prep Time: 5

Cook Time: 2

Total Time: 7

Servings:

Ingredients

1 apple, diced
1 teaspoon coconut oil
¼ teaspoon cinnamon
¼ cup gluten free oats
dash of salt
1 teaspoon chia seeds
½ cup almond milk
1 tablespoon natural peanut butter
1 tablespoon granola (gluten free if needed)
1 tablespoon pure maple syrup

Instructions

Heat a nonstick skillet over medium high heat and add coconut oil. Toss in diced apples and cook five to ten minutes. Sprinkle with cinnamon and toss. Remove from heat and set aside.
In a small saucepan add oats and ½ cup almond milk, chia seeds, dash of cinnamon, and a dash of salt. Bring to a simmer and cook for about 3-5 minutes until desired thickness.
Put oatmeal into a bowl and add more almond milk if desired. Top with apples, peanut butter, granola and maple syrup. Enjoy!

Notes

If needed make sure oats are certified gluten free as well as the granola.

Nutrition

Nutrition Disclaimer

All nutritional information provided is an estimate. For specific dietary needs or concerns, we recommend consulting a nutrition calculator or a qualified expert.

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