Five Ingredient Blender Muffins
Five Ingredient Blender Muffins are a quick, healthy and gluten-free treat your family can grab and take on the run. They are easy to throw in the blender and way healthier than packaged muffins.
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Servings: 12 mini muffins
Ingredients
- ½ cup cashew butter
- 1 ripe banana
- 1 egg
- ½ teaspoon baking powder
- 1 tablespoon pure maple syrup
- Toppings: chocolate chips fruit, chia seeds, coconut, cocoa nibs, bacon)
Instructions
- Preheat oven to 375º.
- Put all ingredients into a blender and mix.
- Spray muffin pan with cooking spray.
- Spoon batter into muffin pans halfway full.
- Bake for 6-9 minutes.
- I doubled this to make 24 mini muffins.
Nutrition
Calories: 81kcal | Carbohydrates: 6g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 13mg | Sodium: 7mg | Potassium: 123mg | Sugar: 2g | Vitamin A: 25IU | Vitamin C: 0.8mg | Calcium: 17mg | Iron: 0.6mg
Nutrition Disclaimer
All nutritional information provided is an estimate. For specific dietary needs or concerns, we recommend consulting a nutrition calculator or a qualified expert.
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