Gluten Free Salmon Piccata
Get a healthy dose of omega-3 fats with this quick and delicious Gluten Free Salmon Piccata. It's fresh, lemony and salty and comes together in under 20 minutes. {gluten-free}
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Servings: 3
Ingredients
- 3 pieces of skinless salmon
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
- 2 tablespoon olive oil
- 3 tablespoon Bob's Red Mill 1 to 1 Gluten Free Flour
- 4 garlic cloves chopped
- ⅓ cup dry white wine I used Sauvignon Blanc
- ¼ cup fresh lemon juice
- 2 tablespoon drained capers
- 1 tablespoon unsalted butter
- chopped parsley and lemon slices for garnish
Instructions
- Sprinkle salmon with salt and pepper on both sides.
- Pour flour onto a plate and dredge the salmon in flour on both sides. Shake to remove excess.
- Heat olive oil in a pan over medium-high heat.
- Cook salmon about two minutes per side.
- Turn heat down to medium and add garlic. Cook for a minute.
- Add lemon juice, wine and capers. Cook over medium-low for about 6 minutes or until salmon is cooked through.
- Add butter and stir sauce until combined.
- Spoon over salmon and serve with chopped parsley and fresh lemon slices.
Nutrition
Calories: 176kcal | Carbohydrates: 9g | Protein: 1g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 549mg | Potassium: 55mg | Fiber: 1g | Sugar: 1g | Vitamin A: 120IU | Vitamin C: 9.1mg | Calcium: 12mg | Iron: 0.5mg
Nutrition Disclaimer
All nutritional information provided is an estimate. For specific dietary needs or concerns, we recommend consulting a nutrition calculator or a qualified expert.
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