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salmon with greek topping on a white plate

Greek Salmon

This Greek Salmon recipe features tender, flaky salmon topped with a classic Greek salad and a creamy tzatziki. It is so delicious, you've got to try it!
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Course: Dinner
Cuisine: Mediterranean
Diet: Gluten Free
Keyword: greek salmon
Prep Time: 9 minutes
Cook Time: 6 minutes
Total Time: 15 minutes
Servings: 2

Ingredients

  • 2 salmon fillets
  • 1 tablespoon olive oil
  • ½ cup tomatoes diced (3oz / 85g)
  • cup Kalamata or green olives halved (2.8oz / 80g)
  • ½ cup cucumber diced (2.8oz / 80g)
  • 2 tablespoon red onion finely sliced in half moons (0.5oz / 15g)
  • ¼ cup feta crumbled

Dressing

  • 3 tablespoon olive oil
  • ½ teaspoon dijon mustard
  • ½ teaspoon red wine vinegar
  • 1 teaspoon dried oregano
  • Pinch flakey sea salt
  • ¼ teaspoon black pepper

Tzatiziki

  • ½ cup Greek yogurt
  • ¼ cucumber grated water squeezed out (2.6oz / 75g)
  • ½ garlic clove minced
  • 1 teaspoon mint finely chopped
  • 2 teaspoon dill finely chopped
  • Drizzle of olive oil
  • 1 - 1.5 teaspoon lemon juice to taste
  • Salt and pepper to taste

Instructions

  • Season the salmon fillets with salt and pepper.
  • Mix the dressing ingredients together in a small bowl.
  • Brush some of dressing over salmon.
  • Heat 1 tablespoon olive oil in pan. Add salmon skin side down and cook for 4 minutes on a medium heat, Flip and cook for another 3 - 4 minutes until cooked through. Note - cooking times will vary slightly depending on the thickness of your salmon.
  • Mix salad ingredients together in a bowl. Add rest of the dressing to the salad and toss together.
  • Mix tzatziki ingredients together in a bowl.
  • Serve salmon with Greek salad and tzatziki.

Nutrition

Calories: 627kcal | Carbohydrates: 9g | Protein: 43g | Fat: 47g | Saturated Fat: 9g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 27g | Trans Fat: 0.01g | Cholesterol: 113mg | Sodium: 676mg | Potassium: 1149mg | Fiber: 2g | Sugar: 4g | Vitamin A: 628IU | Vitamin C: 9mg | Calcium: 216mg | Iron: 3mg

Nutrition Disclaimer

All nutritional information provided is an estimate. For specific dietary needs or concerns, we recommend consulting a nutrition calculator or a qualified expert.

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