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Instant Pot Turkey Quinoa Chili
Break out the Instant Pot for this wholesome, comforting Turkey Quinoa Chili. It's packed with turkey, beans, quinoa and spices that will warm you up on a cold night.(gluten free)
4.95
from
17
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Course:
Dinner
Cuisine:
American
Diet:
Gluten Free
Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
6
Calories:
243
kcal
Ingredients
1
lb
ground turkey
2
tablespoon
olive oil
1
whole
onion, diced
3
whole
carrots, diced
3
cloves
garlic, chopped
2
14 oz
cans beans, I used black and cannellini (drained)
½
cup
uncooked quinoa
1
cup
sweet potatoes, diced
1
14 oz
can crushed tomatoes
2 ½
cups
chicken stock
1
tablespoon
chili powder
1
tablespoon
cumin
1
teaspoon
kosher salt
¼
tsp
pepper
Instructions
Set Instant Pot to saute and add 1 tablespoon olive oil. Brown turkey until cooked. Remove from pot.
Add 1 more tablespoon of olive oil and add onions, carrots, and garlic. Saute for about 6-8 minutes.
Add turkey back to pot along with all other ingredients. Stir. Set Instant Pot for 20 minutes on high pressure.
When timer goes off, use a dishtowel to release pressure valve. After heat has released remove lid and taste. Add more salt and pepper to taste.
Serve with shredded cheese and avocado. If you like your chili thinner you can add more broth or less broth to taste.
Nutrition
Calories:
243
kcal
|
Carbohydrates:
18
g
|
Protein:
23
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Cholesterol:
44
mg
|
Sodium:
606
mg
|
Potassium:
532
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
3655
IU
|
Vitamin C:
1.2
mg
|
Calcium:
35
mg
|
Iron:
2.5
mg
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