Kale and Apple Salad
This Kale and Apple Salad is the perfect salad to celebrate the season.
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Servings: 6
Calories: 199kcal
Ingredients
- 3 cups baby kale
- 1 large Honeycrisp apple sliced
- ½ cup pomegranate arils
- ½ cup pistachios
Dressing
- ¼ cup olive oil
- 2 tablespoon fresh squeezed orange juice
- 1 tablespoon orange zest
- 1 ½ tablespoon pure maple syrup
- 1 ½ teaspoon dijon mustard
- salt and pepper to taste
Instructions
- Put all salad dressing ingredients into a jar and shake.
- Add all salad ingredients to a medium sized bowl.
- Dress salad right before serving. This salad stays well in the fridge for several days without getting soggy and apples don't brown because of acid in the oranges.
Notes
This salad holds up well for up to two days if it is not dressed.
Feel free to use any type of kale you want.
Nutrition
Calories: 199kcal | Carbohydrates: 17g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Sodium: 28mg | Potassium: 357mg | Fiber: 2g | Sugar: 9g | Vitamin A: 3417IU | Vitamin C: 48mg | Calcium: 68mg | Iron: 1mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.
