Kale and Apple Salad
This Kale and Apple Salad is the perfect salad to celebrate the season.
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Servings: 6
Ingredients
- 3 cups baby kale
- 1 large Honeycrisp apple sliced
- ½ cup pomegranate arils
- ½ cup pistachios
Dressing
- ¼ cup olive oil
- 2 tablespoon fresh squeezed orange juice
- 1 tablespoon orange zest
- 1 ½ tablespoon pure maple syrup
- 1 ½ teaspoon dijon mustard
- salt and pepper to taste
Instructions
- Put all salad dressing ingredients into a jar and shake.
- Add all salad ingredients to a medium sized bowl.
- Dress salad right before serving. This salad stays well in the fridge for several days without getting soggy and apples don't brown because of acid in the oranges.
Notes
This salad holds up well for up to two days if it is not dressed.
Feel free to use any type of kale you want.
Nutrition
Calories: 199kcal | Carbohydrates: 17g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Sodium: 28mg | Potassium: 357mg | Fiber: 2g | Sugar: 9g | Vitamin A: 3417IU | Vitamin C: 48mg | Calcium: 68mg | Iron: 1mg
Nutrition Disclaimer
All nutritional information provided is an estimate. For specific dietary needs or concerns, we recommend consulting a nutrition calculator or a qualified expert.
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