Oatmeal in the Microwave
Oats are a nutrient-dense and filling way to start your day. They can be made quickly and easily in the microwave and topped with lots of healthy toppings. Put together some of your favorite topping combos and eat oatmeal with me! {gluten free}
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Servings: 1
Calories: 83kcal
Ingredients
- ½ cup gluten free rolled oats
- 1 cup water or milk (or half and half)
- dash of salt
- toppings
Instructions
- Put oatmeal in a bowl and add water and salt. Sometimes I use ¾ cup of water for a thicker version, plus I like to add almond milk afterwards and that thins it out.
- Cook in microwave for one minute.
- Stir and add almond milk and toppings.
Notes
Nutrition values are without toppings.
Use ¾ to 1 cup of water with your oatmeal. Add more or less according to how thick or thin you want your oatmeal. I prefer mine thick, then I add almond milk afterward.
If you are gluten free, be sure to get certified gluten free oats and chocolate chips.
Nutrition
Calories: 83kcal | Carbohydrates: 14g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 14mg | Potassium: 82mg | Fiber: 2g | Sugar: 1g | Calcium: 11mg | Iron: 1mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.
