Pineapple Grilled Chicken Skewers
Flavorful, tender and juicy - these chicken skewers are sure to be a hit at your next cookout.
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Servings: 4
Ingredients
- ½ cup tamari gluten free soy sauce or regular soy sauce is fine
- ½ cup 100 percent pineapple juice Trader Joe's
- ½ cup brown sugar
- 2 cloves garlic chopped
- ½ teaspoon salt
- ¼ teaspoon pepper
- 6 chicken thighs trimmed of fat, cut into 1 inch pieces
- 1 or 2 lemons thinly sliced
- cilantro for garnish
Instructions
- Trim the chicken thighs of all fat and cut into one inch pieces.
- Whisk together first six ingredients until sugar is dissolved.
- Preheat grill.
- Put chicken into a plastic bag and top with marinade. Place in refrigerator overnight or for at least one hour.
- Thread chicken on skewers alternately with thinly sliced pieces of lemon. Discard marinade.
- Place on a hot grill for about 6-8 minutes on the first side. Flip over and cook until done or until an instant read thermometer reaches 175 degrees about 6 - 8 more minutes. Watch closely.
Nutrition
Calories: 511kcal | Carbohydrates: 33g | Protein: 30g | Fat: 28g | Saturated Fat: 7g | Cholesterol: 166mg | Sodium: 2049mg | Potassium: 483mg | Sugar: 30g | Vitamin A: 130IU | Vitamin C: 3.4mg | Calcium: 49mg | Iron: 2.1mg
Nutrition Disclaimer
All nutritional information provided is an estimate. For specific dietary needs or concerns, we recommend consulting a nutrition calculator or a qualified expert.
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