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Skinny Chili Salmon with Avocado and Mango

Skinny Chili Salmon with Avocado and Mango

This Skinny Chili Salmon with Avocado and Mango has only six ingredients and cooks in a flash. Ready in under 30 minutes, full of spice and so good for you! {gluten free, paleo, whole30}
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Course: Dinner
Cuisine: American
Diet: Gluten Free
Keyword: salmon with avocado salsa
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 3
Calories: 118kcal
Author: Karen Kelly


  • 3 pieces of salmon
  • 1 tablespoon olive oil
  • ¼ teaspoon chili powder
  • ¼ teaspoon paprika
  • ¼ teaspoon cumin
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • For topping:
  • ½ mango cut into small cubes
  • ½ avocado cut into small cubes
  • ½ lime
  • salt and pepper to taste


  • Preheat oven to 425º.
  • Place salmon filets skin side down on a sheet pan that has been sprayed with cooking spray.
  • Drizzle with olive oil.
  • I sprinkled on the spices so just add more or less to your liking.
  • Bake for about 12 minutes or until cooked through.
  • Mix together toppings right before serving. Squeeze lime juice over top of mango and avocado mixture.
  • Garnish with cilantro or parsley.


Calories: 118kcal | Carbohydrates: 8g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Sodium: 395mg | Potassium: 208mg | Fiber: 2g | Sugar: 4g | Vitamin A: 505IU | Vitamin C: 16.6mg | Calcium: 8mg | Iron: 0.4mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.