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Green Smoothie Bowl with Raspberries full of kale, kiwi and berries

Green Smoothie Bowl with Raspberries

This Green Smoothie Bowl with Raspberries is packed full of wholesome seasonal ingredients!  (gluten free)
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Course: Breakfast
Cuisine: American
Diet: Gluten Free
Keyword: green smoothie bowl
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Calories: 102kcal
Author: Karen Kelly


  • blender


  • 6 large lacinato kale leaves, trimmed from stems
  • ¼ cup frozen raspberries
  • ½ cup non fat Greek yogurt, plain
  • 1 kiwi, sliced
  • 2 teaspoon honey or maple syrup (leave out if keto)
  • fruit and garnish for topping


  • Add all smoothie ingredients to a high powered blender and blitz until well combined.  I had to use my tamper to push the ingredients down.  This will be thick.  
  • Pour into a bowl and garnish!


Nutrition facts do not include the toppings.


Calories: 102kcal | Carbohydrates: 18g | Protein: 7g | Cholesterol: 2mg | Sodium: 32mg | Potassium: 397mg | Fiber: 2g | Sugar: 12g | Vitamin A: 3335IU | Vitamin C: 85.7mg | Calcium: 120mg | Iron: 0.7mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.