Green Smoothie Bowl with Raspberries full of kale, kiwi and berries
Print Pin
5 from 2 votes

Green Smoothie Bowl with Raspberries

This Green Smoothie Bowl with Raspberries is packed full of wholesome seasonal ingredients!  (gluten free)
Course Breakfast
Cuisine American
Keyword green smoothie bowl
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 102kcal
Author Karen Kelly


  • 6 large lacinato kale leaves, trimmed from stems
  • 1/4 cup frozen raspberries
  • 1/2 cup non fat Greek yogurt, plain
  • 1 kiwi, sliced
  • 2 tsp honey or maple syrup (leave out if keto)
  • fruit and garnish for topping


  • Add all smoothie ingredients to a high powered blender and blitz until well combined.  I had to use my tamper to push the ingredients down.  This will be thick.  
  • Pour into a bowl and garnish!


Nutrition facts do not include the toppings.


Calories: 102kcal | Carbohydrates: 18g | Protein: 7g | Cholesterol: 2mg | Sodium: 32mg | Potassium: 397mg | Fiber: 2g | Sugar: 12g | Vitamin A: 3335IU | Vitamin C: 85.7mg | Calcium: 120mg | Iron: 0.7mg