Sheet Pan Chicken Stir Fry
This Sheet Pan Chicken Stir Fry is a quick and easy weeknight dinner your family will love. Making it in a sheet pan makes it a hands off, no stir, stir fry! {gluten free}
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Servings: 4
Calories: 458kcal
Ingredients
- 3 boneless skinless chicken breasts, cut into equal chunks
- 1 head of broccoli about 2 cups, chopped
- 1 red pepper sliced
- 1 onion sliced
- Sauce:
- 3 tablespoon tamari or soy sauce
- 1 teaspoon corn starch
- 3 garlic cloves I used the jarred kind, minced
- 1 tablespoon rice wine vinegar
- 1 tablespoon brown sugar or honey
- 1 teaspoon sesame oil
- 1 teaspoon ginger
- dash of red pepper flakes optional
Instructions
- Preheat oven to 425 degrees.
- Spray a sheet pan with cooking spray.
- Whisk together all sauce ingredients until well combined.
- Place chicken in the sauce and let it marinate for a few minutes while you chop the peppers, broccoli and onions.
- Add vegetables, chicken and sauce to sheet pan and toss well so veggies are covered in sauce.
- Cook in preheated oven for about 16-20 minutes. Toss once halfway through.
Notes
For gluten free make sure you use tamari and NOT soy sauce.
Nutrition
Calories: 458kcal | Carbohydrates: 7g | Protein: 74g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 193mg | Sodium: 932mg | Potassium: 1296mg | Sugar: 4g | Vitamin A: 120IU | Vitamin C: 5.2mg | Calcium: 36mg | Iron: 3.3mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.
