Sheet Pan Chicken Stir Fry

This Sheet Pan Chicken Stir Fry is a quick and easy weeknight dinner your family will love. Making it in a sheet pan makes it a hands off, no stir, stir fry! {gluten free}

5 from 1 vote

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Course: Dinner

Cuisine: American

Diet: Gluten Free

Keyword: sheet pan stir fry chicken

Prep Time: 10

Cook Time: 20

Total Time: 30

Servings:

Ingredients

3 boneless skinless chicken breasts, cut into equal chunks
1 head of broccoli about 2 cups, chopped
1 red pepper sliced
1 onion sliced
Sauce:
3 tablespoon tamari or soy sauce
1 teaspoon corn starch
3 garlic cloves I used the jarred kind, minced
1 tablespoon rice wine vinegar
1 tablespoon brown sugar or honey
1 teaspoon sesame oil
1 teaspoon ginger
dash of red pepper flakes optional

Instructions

Preheat oven to 425 degrees.
Spray a sheet pan with cooking spray.
Whisk together all sauce ingredients until well combined.
Place chicken in the sauce and let it marinate for a few minutes while you chop the peppers, broccoli and onions.
Add vegetables, chicken and sauce to sheet pan and toss well so veggies are covered in sauce.
Cook in preheated oven for about 16-20 minutes. Toss once halfway through.

Notes

For gluten free make sure you use tamari and NOT soy sauce.

Nutrition

Nutrition Disclaimer

All nutritional information provided is an estimate. For specific dietary needs or concerns, we recommend consulting a nutrition calculator or a qualified expert.

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