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You are here: Home / Dairy Free / Sheet Pan Chicken Stir Fry

Sheet Pan Chicken Stir Fry

Gluten Free
October 14, 2016

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This Sheet Pan Chicken Stir Fry is a quick and easy weeknight dinner your family will love.  Making it in a sheet pan makes it a hands off, no stir, stir fry!  {gluten free}

Sheet Pan Chicken Stir Fry with broccoli, peppers and onions in a savory sauce on a sheet pan

Did you guys get my survey?  So many of you responded.  Thank you so much!  I sent out a one-question survey last week to find out what you wanted to see more of here on Seasonal Cravings.  Can you guess what won?

Quick and easy dinners by a landslide!

Sheet Pan Chicken Stir Fry before it is cooked on a sheet pan

No surprise there.  We are all so busy with sports, homework and after-school activities (not to mention jobs) that we can’t be expected to slave over dinner for 45 minutes every night.  Especially when you have a bad dog like my Cooper. Would you believe he jumped up on the counter last night and ate the most beautiful lemon, garlic roasted chicken?  I had to scramble to find something else for dinner.

Stupid dog.  Thank God he’s so cute.

Cooking this Sheet Pan Chicken Stir Fry in a sheet pan means that it is hands off.  I only tossed it once halfway through its cooking time.  The chicken and veggies do not get the same browning they would in a skillet but it’s still delicious (and quick!)

Sheet Pan Chicken Stir Fry with broccoli, peppers and onions in a brown serving bowl

This Sheet Pan Chicken Stir Fry is…

  • full of healthy vegetables
  • kid-friendly
  • ready in under 30 minutes
  • flavorful
  • delicious
  • did I mention quick?
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Sheet Pan Chicken Stir Fry

This Sheet Pan Chicken Stir Fry is a quick and easy weeknight dinner your family will love. Making it in a sheet pan makes it a hands off, no stir, stir fry! {gluten free}
Course Dinner
Cuisine Asian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 458 kcal
Author Karen Kelly

Ingredients

  • 3 boneless skinless chicken breasts, cut into equal chunks
  • 1 head of broccoli about 2 cups, chopped
  • 1 red pepper sliced
  • 1 onion sliced
  • Sauce:
  • 3 tbsp tamari or soy sauce
  • 1 tsp corn starch
  • 3 garlic cloves I used the jarred kind, minced
  • 1 tbsp rice wine vinegar
  • 1 tbsp brown sugar or honey
  • 1 tsp sesame oil
  • 1 tsp ginger
  • dash of red pepper flakes optional

Instructions

  1. Preheat oven to 425 degrees.
  2. Spray a sheet pan with cooking spray.
  3. Whisk together all sauce ingredients until well combined.
  4. Place chicken in the sauce and let it marinate for a few minutes while you chop the peppers, broccoli and onions.
  5. Add vegetables, chicken and sauce to sheet pan and toss well so veggies are covered in sauce.
  6. Cook in preheated oven for about 16-20 minutes. Toss once halfway through.

Note: In order for this to be gluten free you must use tamari, not soy sauce.

This recipe is slightly modified from The Yummy Life.

Sheet Pan Chicken Stir Fry
Pin129
Share27
Yum15
Stumble1
+11
Tweet
Shares 173

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Filed Under: Dairy Free Tagged: asian, chicken, family friendly, quick dinner, sheet pan, stir fry, under 30 minutes

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Reader Interactions

Let me know if you give this recipe a try! Leave a comment, rate it, and don’t forget to tag your photo #seasonal_cravings on Instagram. Happy Cooking!

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Comments

  1. annie@ciaochowbambina

    October 14, 2016 at 3:30 PM

    Loving the idea of a sheet pan meal and the flavors in your no stir stir fry! Clever and delicious!!

    Reply
  2. Mary Ann | The Beach House Kitchen

    October 14, 2016 at 10:47 PM

    I’m loving the sheet pan dinners lately Karen! This one looks fabulous. My husband Tom didn’t go for my acorn squash one, but he’ll definitely like this one! Can’t wait to try!!

    Reply
  3. Cathy | whatshouldimakefor.com

    October 19, 2016 at 12:29 AM

    Cooper!!! I would not be happy with the mad scramble. You are a patient soul. Loving your sheet pan dinners and this one looks crazy tasty!

    Reply
  4. Rachel @ Bakerita

    October 26, 2016 at 10:18 AM

    Isn’t your dog eating dinner the WORST?! The other day I had a whole bowl of thai food on the table and came in to see my dog licking the bowl clean…lol! Loving this stir fry though, it look so good and easy! Just got to keep it high up 🙂

    Reply
    • Karen Kelly

      October 27, 2016 at 6:14 AM

      Seems I’m not the only one with a bad dog. Thanks Rachel!

      Reply
  5. Phi @ The Sweetphi Blog

    October 26, 2016 at 11:51 AM

    I totally love sheet pan dinners, and this one looks super delicious!

    Reply
    • Karen Kelly

      October 27, 2016 at 6:13 AM

      Thanks, Phi!

      Reply

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