Skillet Tilapia with Tomatoes
Quick, easy and full of healthy veggies this Skillet Tilapia with Tomatoes is a win for a busy night. It comes together in less than 30 minutes and only requires a few ingredients. {gluten free, paleo, whole 30}
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Servings: 3
Ingredients
- 3 pieces of tilapia or other mild white fish
- 2 ½ tablespoon olive oil
- 2 cups grape or cherry tomatoes
- salt and pepper
- parsley or basil for garnish
Instructions
- Heat a skillet over medium-high heat and add 1 tablespoon olive oil.
- Sprinkle fish with salt and pepper.
- Add to pan and saute for about 3 minutes per side or until fish is cooked through.
- Remove to a plate and cover with foil.
- Add 1 ½ tablespoon olive oil to pan and tomatoes. Salt and pepper to taste.
- Cook for about 4 minutes or until they get some browning and start to blister, tossing occasionally.
- Add fish back to the same pan and warm for a minute.
- Serve immediately.
Nutrition
Calories: 116kcal | Carbohydrates: 6g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Sodium: 12mg | Potassium: 235mg | Fiber: 1g | Sugar: 2g | Vitamin A: 830IU | Vitamin C: 13.6mg | Calcium: 10mg | Iron: 0.3mg
Nutrition Disclaimer
All nutritional information provided is an estimate. For specific dietary needs or concerns, we recommend consulting a nutrition calculator or a qualified expert.
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