Zucchini Noodle Stir Fry with Chicken
Zucchini Noodle Stir Fry with Chicken is a healthy, low carb, gluten free dinner that's ready in less than 30 minutes. Take spiralized zucchini noodles, onions, and peppers and toss them with a delicious stir fry sauce and toasted sesame seeds. {low carb, gluten free}
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Servings: 4
Ingredients
- 2 tablespoon hoisin sauce gluten-free if necessary
- ¼ cup tamari
- 3 tablespoon garlic chopped
- 1 tablespoon ground ginger
- 4 chicken thighs trimmed of fat and cut into cubes
- 1 pepper sliced
- 1 cup sugar snap peas
- 3 scallions chopped
- 2 zucchini spiralized
- sesame oil for pan
- toasted sesame seeds for garnish
Instructions
- Whisk first four stir-fry sauce ingredients together in a small bowl and set aside.
- Heat a skillet over medium-high heat and add 1 tablespoon sesame oil.
- Add chicken and cook for about 5 minutes or until done or still slightly pink, stirring often. Add a few tablespoons of stir fry sauce and give it a quick stir.
- Remove chicken to a bowl and set aside.
- Heat another tablespoon sesame oil in the pan and add sugar snap peas. Cook for a minute then add peppers, scallions and zucchini noodles. Add another few tablespoons of the stir fry sauce and stir, cooking for about 5-7 minutes.
- Add chicken back to pan and add remaining stir fry sauce. Cook for another minute.
- Serve with toasted sesame seeds and green onion for garnish.
Video
Nutrition
Calories: 351kcal | Carbohydrates: 13g | Protein: 22g | Fat: 23g | Saturated Fat: 5g | Cholesterol: 110mg | Sodium: 1037mg | Potassium: 642mg | Fiber: 2g | Sugar: 6g | Vitamin A: 640IU | Vitamin C: 35.8mg | Calcium: 63mg | Iron: 2.6mg
Nutrition Disclaimer
All nutritional information provided is an estimate. For specific dietary needs or concerns, we recommend consulting a nutrition calculator or a qualified expert.
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