In the mood to eat out at Chick-fil-A? If you have celiac disease or gluten intolerance, be sure to check out this Chick-fil-A gluten free menu guide before heading out.
If you haven't tried Chick-fil-A yet, you're missing out on some serious flavor. And if you're gluten-free, don't worry - I've got you covered.
This ultimate Chick-fil-A gluten-free guide will help you navigate the menu with confidence and enjoy all the tasty options available.
I've included a comprehensive breakdown of every gluten-free menu item, the best combinations to try, and what to avoid if you're sticking to a gluten-free diet.
History of Chick-Fil-A
Chick-fil-A is a well-known fast-food chain that originated in the United States. Established in 1946 by S. Truett Cathy, the restaurant was initially named Dwarf Grill. It wasn't until 1967 that the first Chick-fil-A was opened in Atlanta's Greenbriar Shopping Center.
The brand's fame skyrocketed largely due to its signature dish: a breadless, boneless chicken breast sandwich. This unique take on a classic fast-food item set Chick-fil-A apart from its competitors and quickly gained a loyal customer base.
As the years passed, Chick-fil-A continued to innovate and expand its menu, always staying true to its roots of providing high-quality, delicious food.
This included accommodating the dietary needs of their customers, which is where the Chick-fil-A gluten-free menu comes into play.
Recognizing the growing number of people with gluten intolerances or those choosing a gluten-free lifestyle, Chick-fil-A made sure to offer a variety of gluten-free options.
This dedication to customer satisfaction has helped Chick-fil-A maintain its popularity and relevance in the fast-food industry.
Is Chick-fil-A Gluten Free?
Chick-fil-A is not a fast food restaurant exclusively for gluten-free food, but it does provide a number of gluten-free menu items for individuals with gluten sensitivities. They have also confirmed this on their official website.
Plus, it has dedicated gluten-free fryers, which means that you can safely indulge in their popular waffle fries and other tasty dishes.
Does Chick-fil-A Have Gluten-Free Buns?
Chick-fil-A has introduced a gluten-free bun option for its customers.
However, the company warns that once the bun is removed from the packaging, it can no longer be considered gluten-free. This is because of the increased risk of close contact with gluten-containing ingredients.
Therefore, it's up to the individual to decide whether they want to try the gluten-free bun or not.
If you have a severe gluten allergy, Chick-fil-A is one of several fast food restaurants where you can request a gluten-free bun or no bun at all.
Chick-fil-A Gluten Free Menu 2024 (Latest)
Chick-fil-A offers a list of gluten-free menu items on its official website to cater to people who follow a gluten-free diet. The company is transparent about its menu and highlights which items are safe to consume in this context.
However, because these items aren't prepared in a completely gluten-free environment, Chick-fil-A cannot guarantee that they are entirely free of gluten.
To make sure that you don't consume anything that could trigger your allergy, Chick-fil-A recommends that you check the ingredients in the Nutrition Guide, which is available in every restaurant or on their website.
Plus, you should inform the staff about your gluten allergy so that they can take the necessary precautions.
The cashier will add this to your ticket, and staff will change gloves and clean surfaces before preparing your meal.
Sandwiches
- Grilled Chicken Sandwich
- Grilled Chicken Deluxe Sandwich
- Chick-fil-A® Grilled Market Salad (not including toppings)
- Grilled Chick-fil-A® Nuggets (8 or 12 count)
If you're looking for a gluten-free option at Chick-fil-A, you can try their Grilled Chicken Sandwich.
Although it's not the Original Chicken Sandwich that the restaurant is known for, it's a good alternative.
You can either get it without a bun or with a gluten-free bun. The sandwich consists of a marinated grilled chicken breast, lettuce, and tomato. For added flavor, we suggest trying it with the Honey Mustard Sauce.
If you're in the mood for something more indulgent, you can go for the Grilled Chicken Club Sandwich.
This sandwich is made with a lemon-herb marinated chicken breast, your choice of cheese, smoked bacon, lettuce, and tomato.
You can also get this sandwich with a gluten-free bun. For an extra kick, pair it with the Honey Roasted BBQ Sauce.
Sides
- Fruit Cup
- Side Salad*
- Superfood Side
- Kale Crunch Side
- Waffle Potato Fries
- Greek Yogurt Parfait*
- Buddy Fruits Apple Sauce
*Not including toppings.
Breakfast
- Bacon slice
- Sausage patty
- Hash Browns
- Eggs (no biscuit)
Kid's Meals
- Grilled Chick-fil-A Nuggets
- Buddy Fruits Pure Blended Fruit To Go applesauce
- Honest Kids Apple Juice
Beverages
- All Beverages
Dipping Sauces and Dressings
- Barbecue Sauce
- Honey Mustard Sauce
- Honey Roasted BBQ Sauce
- Polynesian Sauce
- Buttermilk Ranch Sauce
- Chick-fil-A Buffalo Sauce
- Spicy Dressing
- Avocado Lime Ranch Dressing
- Zesty Apple Cider Dressing
- Light Italian Dressing
- Fat-Free Dijon Honey Mustard Dressing
- Reduced-Fat Berry Balsamic Vinaigrette Dressing
- Chick-fil-A Sauce
Desserts
- Ice Dream Cup
- Chocolate Syrup
- Blueberry Topping
Condiments
- Ketchup
- Mustard
- Mayonnaise
- Light Mayonnaise
- Apple Jelly
- Grape Jelly
- Mixed Fruit Jelly
Tips for Placing an Order for Gluten-Free Items at Chick-fil-A
Communicating your needs: Make sure to tell the staff that you require a gluten-free meal. They are trained to handle such requests and can guide you through the menu.
Understanding the menu: Chick-fil-A has a variety of gluten-free items on their menu. However, it's essential to know that while some items are naturally gluten-free, others are modified to be gluten-free. For example, Chick-fil-A offers a gluten-free bun for their sandwiches.
Be aware of cross-contamination: Even though an item may be gluten-free, cross-contamination can occur during food preparation. It's always a good idea to ask the staff about their food preparation practices to ensure your meal is safe.
Customize your order: Don't be afraid to customize your order to suit your dietary needs. For instance, you can order a grilled chicken sandwich without the bun and add a side salad instead of fries.
BobTheBuilder92 says
gluten free at a fast food joint, really now? what's next? all organic everything? not sure if it’s just a trend or actually useful