The Cheesecake Factory features a broad menu that includes many gluten-free options. However, there are certain things to keep in mind when choosing gluten-free options from their menu.
Having said that, they have many items on their menu that are marked gluten-free, and they also offer gluten-free alternatives for some main dishes. For instance, they should have gluten-free buns and gluten-free pasta upon request.
When dining at the Cheesecake Factory, I recommend checking the menu and informing your server if you want to eat gluten-free since service may vary by location.
It's also important to keep in mind that some items may be marked gluten-free, but cross-contamination is possible due to the shared preparation environment in their kitchens.
If you're interested in learning all there is to the Cheesecake Factory gluten-free menu, keep reading this article. I'll share all their current GF items and also answer your most frequently asked questions.
The Cheesecake Factory Gluten Free Menu 2026
The Cheesecake Factory maintains a genuinely dedicated gluten-free menu - not just a list of items that happen to work, and it is one of the largest of any chain restaurant. Every item below comes from their own Gluten Free menu sections and is listed as containing no gluten. The second column shows the other allergens each item contains. From the official Cheesecake Factory allergen menu, last updated 07/28/2026.
Small Plates & Snacks
| Item | Other Allergens |
|---|---|
| Beet and Avocado Salad | Milk, Soy |
| Little House Salad (GF) | — |
Appetizers
| Item | Other Allergens |
|---|---|
| Sweet Corn Tamale Cakes - Serves 2-4 | Milk, Eggs, Sesame |
Appetizer Salads
| Item | Other Allergens |
|---|---|
| Appetizer Caesar Salad (GF) | Milk, Eggs, Fish |
| Appetizer Caesar Salad with Chicken (GF) | Milk, Eggs, Fish |
| Factory Chopped Salad (GF) | Milk |
| Tossed Green Salad (GF) | — |
| Tossed Green Salad with Blue Cheese Dressing (GF) | Milk, Eggs, Fish |
| Tossed Green Salad with French Mustard Vinaigrette (GF) | — |
| Tossed Green Salad with Ranch Dressing (GF) | Milk, Eggs |
| Tossed Green Salad with Thousand Island Dressing (GF) | Eggs |
Lunch Specials
| Item | Other Allergens |
|---|---|
| Lunch Cajun Salmon | Milk, Fish |
| Lunch Cobb Salad (GF) | Milk, Eggs |
| Lunch Evelyn's Favorite Pasta (GF) | Milk, Eggs |
| Lunch Four Cheese Pasta (GF) | Milk |
| Lunch Four Cheese Pasta with Chicken (GF) | Milk |
| Lunch Grilled Salmon with Corn Succotash (GF) | Milk, Eggs, Fish |
| Lunch Grilled Salmon with Green Beans (GF) | Milk, Eggs, Fish |
| Lunch Grilled Salmon with Sauteed Spinach (GF) | Milk, Eggs, Fish |
| Lunch Miso Salmon (GF) | Milk, Fish, Soy |
| Lunch Pasta Carbonara (GF) | Milk |
| Lunch Pasta Carbonara with Chicken (GF) | Milk |
| Lunch Pasta with Chicken and Roasted Garlic (GF) | Milk |
| Lunch Shepherd's Pie (GF) | Milk |
| Lunch Shrimp with Rotini (GF) | Milk, Shellfish |
| Lunch Spicy Chicken Chipotle Pasta (GF) | Milk |
Glamburgers
| Item | Other Allergens |
|---|---|
| Americana Cheeseburger (GF) | Milk, Eggs, Fish |
| B.B.Q. Kalua Pork (HI) (GF) | Eggs, Fish |
| Bacon-Bacon Cheeseburger (GF) | Milk, Eggs, Fish |
| Bistro Burger (GF) | Milk, Eggs, Fish |
| Double Smash Cheeseburger (GF) | Milk, Eggs, Fish |
| Factory Turkey Burger (GF) | Milk, Eggs |
| French Fries | — |
| Green Salad (GF) | — |
| Hawaiian Fish Sandwich - Ahi (HI) (GF) | Milk, Eggs, Fish |
| Hawaiian Fish Sandwich - Mahi (HI) (GF) | Milk, Eggs, Fish |
| Hawaiian Fish Sandwich - Ono (HI) (GF) | Milk, Eggs, Fish |
| Hawaiian Fish Sandwich - Salmon (HI) (GF) | Milk, Eggs, Fish |
| Mushroom Burger (GF) | Milk, Eggs |
| Old Fashioned Burger (GF) | Eggs |
| Sweet Potato Fries | — |
Specialties
| Item | Other Allergens |
|---|---|
| Green Chile Chicken Enchiladas | Milk |
| Shepherd's Pie | Milk |
Pastas
| Item | Other Allergens |
|---|---|
| Evelyn's Favorite Pasta (GF) | Milk, Eggs |
| Four Cheese Pasta (GF) | Milk |
| Four Cheese Pasta with Chicken (GF) | Milk |
| Pasta Carbonara (GF) | Milk |
| Pasta Carbonara with Chicken (GF) | Milk |
| Pasta with Chicken and Roasted Garlic (GF) | Milk |
| Shrimp with Rotini (GF) | Milk, Shellfish |
| Spicy Chicken Chipotle Pasta (GF) | Milk |
Fish & Seafood
| Item | Other Allergens |
|---|---|
| Cajun Salmon | Milk, Fish |
| Grilled Branzino (GF) | Milk, Fish |
| Grilled Salmon with Fresh Corn (GF) | Milk, Eggs, Fish |
| Grilled Salmon with Green Beans (GF) | Milk, Eggs, Fish |
| Grilled Salmon with Sauteed Spinach (GF) | Milk, Eggs, Fish |
| Miso Salmon (GF) | Milk, Fish, Soy |
Steaks & Chops
| Item | Other Allergens |
|---|---|
| Filet Mignon | Milk |
| Grilled Rib-Eye Steak | Milk |
| Steak Diane | Milk |
| Steak Frites | Milk |
Side Dishes
| Item | Other Allergens |
|---|---|
| Broccoli | Eggs |
| French Fries - Side | — |
| Fresh Corn | Milk |
| Green Beans | Milk |
| Mashed Potatoes | Milk |
| Roasted Sweet Potatoes | Milk |
| Sauteed Spinach | Milk |
Salads
| Item | Other Allergens |
|---|---|
| Caesar Salad (GF) | Milk, Eggs, Fish |
| Caesar Salad with Chicken (GF) | Milk, Eggs, Fish |
| Cobb Salad (GF) | Milk, Eggs |
Eggs & Omelettes
| Item | Other Allergens |
|---|---|
| Breakfast Potatoes | Milk |
| California Omelette | Milk, Eggs |
| Farm Fresh Eggs | Milk, Eggs |
| Farm Fresh Eggs with Grilled Ham | Milk, Eggs |
| Farm Fresh Eggs with Old Smokehouse® Bacon | Milk, Eggs |
| Grilled Steak & Eggs | Milk, Eggs |
| Loco Moco (HI) | Milk, Eggs |
| Sliced Tomatoes | — |
| Spinach, Mushroom, Bacon and Cheese Omelette (GF) | Milk, Eggs |
Factory Create An Omelette
| Item | Other Allergens |
|---|---|
| Add Asparagus (to Omelette) | — |
| Add Avocado (to Omelette) | — |
| Add Bacon (to Omelette) | — |
| Add Bell Peppers (to Omelette) | — |
| Add Cheddar Cheese (to Omelette) | Milk |
| Add Fontina Cheese (to Omelette) | Milk |
| Add Fresh Mushrooms (to Omelette) | — |
| Add Fresh Tomato (to Omelette) | — |
| Add Green Onions (to Omelette) | — |
| Add Ham (to Omelette) | — |
| Add Jack Cheese (to Omelette) | Milk |
| Add Red Onions (to Omelette) | — |
| Add Roasted Peppers (to Omelette) | — |
| Add Spinach (to Omelette) | — |
| Add Swiss Cheese (to Omelette) | Milk |
| Plain Omelette | Milk, Eggs |
Saturday & Sunday Brunch
| Item | Other Allergens |
|---|---|
| Jambalaya Hash & Eggs | Milk, Eggs, Fish |
Desserts
| Item | Other Allergens |
|---|---|
| Bowl of Fresh Strawberries | Milk |
| Bowl of Vanilla Ice Cream | Milk, Eggs |
| Godiva® Chocolate Cheesecake | Milk, Eggs, Soy |
| Hot Fudge Sundae | Milk, Eggs, Tree Nuts, Soy |
| Low-Licious Cheesecake | Milk, Eggs, Soy |
| Low-Licious Cheesecake with Strawberries | Milk, Eggs, Soy |
SkinnyLicious® Small Plates & Appetizers
| Item | Other Allergens |
|---|---|
| Beet and Avocado Salad | Milk, Soy |
SkinnyLicious® Specialties
| Item | Other Allergens |
|---|---|
| SkinnyLicious® Chicken Soft Tacos | Milk |
| SkinnyLicious® Shrimp Soft Tacos | Milk, Shellfish |
Kids' Menu
| Item | Other Allergens |
|---|---|
| Kids' Grilled Chicken | Milk |
| Kids' Grilled Salmon | Milk, Fish |
| Kids' Mini Hot Fudge Sundae | Milk, Eggs, Soy |
| Kids' Pasta with Alfredo Sauce (GF) | Milk |
| Kids' Pasta with Butter and Parmesan (GF) | Milk |
| Kids' Pasta with Marinara Sauce (GF) | — |
| Kids' Scoop of Ice Cream | Milk, Eggs |
| Kids' Strawberries | Milk |
Happy Hour Menu
| Item | Other Allergens |
|---|---|
| "Happy Hour" Burger (GF) | Milk, Eggs, Fish |
Source: The Cheesecake Factory allergen menu, 07/28/2026. The Cheesecake Factory notes that their kitchens are not gluten-free environments and cross-contact is possible - tell your server you are avoiding gluten.
Items With Gluten But No Wheat
The Cheesecake Factory tracks wheat and gluten separately, and a few items contain gluten without containing wheat - usually from barley or malt. If you only check a wheat column these look fine, so they are worth knowing:
- Crispy Brussels Sprouts
- Street Corn
- Buffalo Wings - Serves 2-4
- Lunch Miso Salmon
- Plantains (PR)
- Caramel Royale Macchiato
- Factory Hot Chocolate
Eating somewhere else? See my gluten free guides to Red Lobster, Texas Roadhouse, Chili's, and Applebee's.
Frequently Asked Questions
Does Cheesecake Factory have a gluten-free cheesecake?
Are the fries at Cheesecake Factory gluten-free?
What does GF upon request mean at Cheesecake Factory?
Is Godiva cheesecake at Cheesecake Factory gluten-free?
Does Cheesecake Factory have gluten-free burger buns?
Does Cheesecake Factory have an allergen menu?
How big is the Cheesecake Factory gluten free menu?
Does Cheesecake Factory have gluten-free bread?
Find all my Gluten Free Menus here!
Karen Kelly
Karen Kelly is a nationally syndicated food and travel writer, founder of Seasonal Cravings, and co-founder of The Roam Report. She develops approachable seasonal recipes and covers travel and lifestyle trends. Her work has appeared in numerous media outlets, including Yahoo, Taste of Home, Apple News, NBC, FOX, and other national and regional publications.
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