If you're on a gluten-free diet, you're in for a treat. Chipotle, a popular Mexican grill, offers a ton of options that cater to your dietary needs. Their menu is filled with delicious, wholesome meals that will definitely satisfy your cravings.
Chipotle is committed to providing quality food while considering various dietary restrictions, and they've done a great job making sure their gluten-free customers are not left out.
If you're interested to learn all there is to the Chipotle gluten free menu, keep reading this article. I'll share all their current GF items and also answer your most frequently asked questions.
Is Chipotle Gluten Free?
Absolutely! One of the reasons Chipotle has gained such a massive following among the health-conscious and food-allergy communities is its commitment to providing gluten-free options.
The majority of their menu items are naturally gluten-free, which is a breath of fresh air for those of us who are used to scrutinizing every ingredient and menu item.
Chipotle's gluten-free options are not limited to salads or bowls, as is often the case at many other restaurants. You can enjoy their delicious meats, beans, rice, and even their famous guacamole without worrying about gluten.
However, it's important to note that the flour tortillas used for their burritos and soft tacos do contain gluten.
So, if you're craving a burrito, opt for a burrito bowl instead, which is simply a burrito without the tortilla. You'll get all the flavor, without the gluten. As always, it's important to inform the staff about your dietary needs, so they can take extra precautions to avoid cross-contamination.
Here's Chipotle's allergen statement straight from their website:
"If you avoid gluten, don't eat our flour tortillas. If you are highly sensitive to gluten and would like us to change our gloves, just let us know at the start of your order. You should be aware items containing corn, including corn tortillas (chips and crispy corn tortillas) and corn salsa, may have trace amounts of gluten from potentially co-mingling with gluten-containing grains in the field."
Chipotle Gluten Free and Allergen Menu 2026 (Full Chart)
Here's every single ingredient on the Chipotle line, with its gluten status and any other allergens it carries. Good news if you're avoiding gluten: the flour tortillas are the only item that contains it. This is pulled directly from Chipotle's official allergen page and current as of September 2026.
Chipotle only declares four allergens in the US: dairy, soy, wheat/gluten, and sulfites. They state that they do not use eggs, mustard, peanuts, tree nuts, sesame, shellfish, or fish as ingredients anywhere in their food - though they can't guarantee those allergens are completely absent from their restaurants.
| Menu Item | Contains Gluten? | Other Allergens |
|---|---|---|
| Barbacoa | No | — |
| Black Beans | No | — |
| Carnitas | No | — |
| Chicken | No | — |
| Tortilla Chips | No* | — |
| Brown Rice | No | — |
| White Rice | No | — |
| Crispy Corn Tortilla | No* | — |
| Fajita Vegetables | No | — |
| Flour Tortilla (Burrito) | Yes | Sulphites |
| Flour Tortilla (Taco) | Yes | Sulphites |
| Fresh Tomato Salsa | No | — |
| Guacamole | No | — |
| Monterey Jack Cheese | No | Dairy |
| Pinto Beans | No | — |
| Queso Blanco | No | Dairy |
| Red Chimichurri Sauce | No | Sulphites |
| Roasted Chili-Corn Salsa | No* | — |
| Romaine Lettuce | No | — |
| Sofritas | No | Soy, Sulphites |
| Sour Cream | No | Dairy |
| Steak | No | — |
| Supergreens Lettuce Blend | No | — |
| Tomatillo Green-Chili Salsa | No | — |
| Tomatillo Red-Chili Salsa | No | — |
| Chipotle Honey Vinaigrette | No | Sulphites |
What's Not Gluten Free at Chipotle?
While Chipotle offers a wide range of gluten-free options, there are a few items on the menu that are not gluten-free. It's important to be aware of these, especially if you're sensitive to gluten or have been diagnosed with celiac disease.
Flour Tortillas: First on the list is the Flour Tortillas. Used in their burritos and soft tacos, these tortillas are made from wheat flour, which contains gluten.
Corn Tortillas: According to Chipotle's official allergen statement, items containing corn, including corn tortillas (chips and crispy corn tortillas) and corn salsa, may contain trace amounts of gluten due to potential cross-contact with gluten-containing grains in the field. So it's best to avoid them as well if you're highly sensitive.
Frequently Asked Questions
Does Chipotle have a gluten-free menu?
Are Chipotle's tortilla chips gluten-free?
Is the guacamole at Chipotle gluten-free?
Can I get a gluten-free burrito at Chipotle?
How does Chipotle prevent cross-contamination?
Does Chipotle have an allergen menu?
What allergens does Chipotle contain?
Is Chipotle dairy free?
Can You Eat at Chipotle as a Celiac?
Is Chipotle Queso Gluten-Free?
Is Chipotle Rice Gluten-Free?
Tips For Placing a Gluten-Free Order at Chipotle
Enjoy the delicious flavors of Chipotle without the worry of gluten by following these simple tips:
- Communicate Your Needs: The first step in placing a gluten-free order at Chipotle is to inform the staff of your dietary needs. They are trained to handle such requests and can guide you on the best options available.
- Understand the Menu: Knowing what is and isn't gluten-free on the Chipotle menu is key. As I've discussed in the previous sections, most of their offerings are gluten-free. However, it's important to remember that their soft flour tortillas do contain gluten.
- Opt for a Bowl or Salad: A safe bet when ordering gluten-free at Chipotle is to opt for a bowl or salad. You can load these up with your choice of gluten-free meats, toppings, and sides.
- Ask for Fresh Utensils: Cross-contamination is a real concern in gluten-free dining. To minimize this risk, ask the staff to use fresh utensils when preparing your meal.
- Double-Check Your Order: Before you dig in, double-check that everything is as you requested. If you're not sure about a particular item, don't hesitate to ask.
Find all my Gluten Free Menus here!
Karen Kelly
Karen Kelly is a nationally syndicated food and travel writer, founder of Seasonal Cravings, and co-founder of The Roam Report. She develops approachable seasonal recipes and covers travel and lifestyle trends. Her work has appeared in numerous media outlets, including Yahoo, Taste of Home, Apple News, NBC, FOX, and other national and regional publications.
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