Ruby Tuesday Gluten Free Menu

Fortunately, the Ruby Tuesday gluten free menu offers tons of delicious options for anyone who needs to avoid gluten. But there are still some things to keep in mind when choosing their GF options from their menu.

History of Ruby Tuesday

Ruby Tuesday, a well-known American multinational food service retailer, was born out of a simple idea: to provide a place where people could enjoy a great meal and good times with friends and family. 

The first Ruby Tuesday restaurant was established in 1972 in Knoxville, Tennessee, by five University of Tennessee students. 

The name "Ruby Tuesday" was inspired by the Rolling Stones song of the same name, reflecting the fun, casual, and friendly atmosphere they wanted to foster.

Over the years, Ruby Tuesday has expanded its footprint, boasting over 200 locations across the globe today. 

Despite its growth, the brand has stayed true to its roots, focusing on serving high-quality, fresh American fare in a welcoming environment.

Is Ruby Tuesday Gluten Free?

Ruby Tuesday is not entirely gluten free but they do a lot to make sure their customers have access to information to figure out what they can or cannot eat while dining there.

This is all thanks to their online menu that allows you to select what you're allergic and/or sensitive to so that it can give you personalized information.

While testing, I loved testing it out since it mentions what's 'OK to Eat,' 'OK to Eat with Modifications,' and 'Not OK to Eat.'

The best part is that when you click on one of the menu items under 'OK to Eat with Modifications,' it mentions exactly what to avoid.

Ruby Tuesday Gluten-Free Menu 2024 (Latest)

Garden Fresh Salads & Combinations

• Create Your Own Garden Bar Toppings
  • Sliced tomatoes
  • Edamame
  • Green Peas
  • Diced Eggs
  • Parmesan Cheese
  • Bacon Bits
  • Diced Ham
  • Black Olives
• Create Your Own Garden Bar Dressings
  • Thousand Island
  • Balsamic Vinaigrette
  • Zesty Italian
  • Ranch
  • Lite Ranch
  • Blue Cheese
  • Honey Mustard
  • Olive Oil & Vinegar
• Grilled Chicken Salad (Omit Croutons)
• Grilled Chicken Caesar Salad (Omit Croutons)
• Grilled Salmon Caesar Salad (Omit Croutons)
• Veggie Trio Combo (Omit Soup)
• Overstuffed Taters (Fully Loaded Only, Omit Soup)

Note: Omit the Garlic Cheese Biscuits and Croutons

Seafood

• Blackened Tilapia
• Coastal Trio (Without Lemon-Parmesan Crusting)
• Grilled Salmon
• Jumbo Skewered Shrimp
• New Orleans Seafood (Without Parmesan Cream Sauce)

Note: Omit the Garlic Cheese Biscuits.

Chicken

• Chicken Fresco (Without Lemon-Butter Sauce)
• Smoky Mountain Chicken

Note: Omit the Garlic Cheese Biscuits.

Steaks

• 'Bella Mushroom Sirloin
• New York Strip
• Petite Sirloin
• Petite Sirloin & Lobster Tail
• Top Sirloin
• Cajun Rib Eye
• Rib Eye

Note: Omit the Garlic Cheese Biscuits.

Petite Plates

• Petite Blackened Tilapia
• Sliced Sirloin

Note: Omit the Garlic Cheese Biscuits. This is only available for lunch (Monday-Friday until 3pm)

Ribs & Chops

• Half-Rack Baby-Back Ribs
  • Classic Barbecue
  • Texas Dusted
  • No Hickory Bourbon sauce
• Full-Rack Baby-Back Ribs
  • Classic Barbecue
  • Texas Dusted
  • No Hickory Bourbon sauce

Note: Omit the Garlic Cheese Biscuits.

Fresh Sides

• Fresh Grilled Zucchini
• Fresh Steamed Broccoli
• Fresh Green Beans
• Fresh Grilled Asparagus
• Mashed Potatoes
• Roasted Spaghetti Squash
• Fresh Baked Potato
• Loaded Baked Potato
• Diced Apples (Kids Menu)
• Grapes (Kids Menu)

Half-Pound Burger Baskets

Served with your choice of shredded lettuce, onion, tomato, and pickle chips.

• Ruby's Classic Burger
• Bacon Cheeseburger
• Smokehouse Burger (No Onion Rings)
• Triple Prime Burger
• Triple Prime Cheeseburger
• Triple Prime Bacon Cheddar Burger

Note: Omit the Garlic Cheese Biscuits and French Fries. Request Gluten-Free Bun.

Sandwiches

• Avocado Turkey Burger
• Avocado Grilled Chicken Sandwich

Note: Omit the Garlic Cheese Biscuits and French Fries. Request Gluten-Free Bun.

Kids Menu

• Beef Mini Burgers (No Bun)
• Grilled Chicken
• Kids Sundae (Chocolate or Strawberry)

Note: Omit the Garlic Cheese Biscuits and French Fries.

Tips for Placing a Gluten-Free Order at Ruby Tuesday

• Communicating with the Staff: The first rule of thumb when ordering gluten-free at any restaurant, including Ruby Tuesday, is to clearly communicate your dietary needs to the staff. Make sure to inform them that you require gluten-free meals. This helps ensure that your food is prepared and handled correctly, reducing the risk of cross-contamination.
• Check the Menu: Ruby Tuesday has a variety of gluten-free options. Before placing your order, take a moment to review their menu. This will give you an idea of what gluten-free dishes they offer.
• Ask Questions: If you're unsure about a dish, don't hesitate to ask. The staff at Ruby Tuesday can provide details about the ingredients and preparation process. This can help you make an informed decision about what to order.
• Customize Your Order: Don't be afraid to customize your order. If you see a dish that you'd like, but it contains gluten, ask if it can be made gluten-free. Many restaurants are willing to make substitutions or alterations to accommodate dietary needs.
• Be Patient: Preparing gluten-free meals may take a bit longer, as special care is needed to avoid cross-contamination. Be patient and understanding of this process.

Find all my Gluten Free Menus here!