If you're a fan of this popular steakhouse chain, but need to stick to a gluten-free diet, you're in for a treat. There are many options on the Texas Roadhouse gluten free menu that can allow you to enjoy their delicious food.
Texas Roadhouse is known for its hearty, flavorful dishes and lively atmosphere. But did you know they also cater to those of us who need to avoid gluten? That's right, they've got a great selection of gluten-free options that don't skimp on taste.
When dining at Texas Roadhouse, I recommend checking the menu and letting your server know if you want to eat gluten-free, as service may vary by location.
It's also important to keep in mind that some items may be marked gluten-free, but cross-contamination is possible due to the shared preparation environment in their kitchens.
If you're interested in learning all there is to the Texas Roadhouse gluten-free menu, keep reading this article. I'll share all their current GF items and also answer your most frequently asked questions.
Is The Texas Roadhouse Gluten Free?
Absolutely! Texas Roadhouse offers a variety of gluten-free options for those with dietary restrictions. These options are mentioned officially on their gluten-friendly suggestions list.
It's important to note, however, that while they do have gluten-free menu items, they are not a completely gluten-free kitchen. This means there's always a small risk of cross-contamination.
They also officially mention it by stating:
"The items listed below are made gluten-friendly to the best of our ability. Please note that we are a scratch-based concept and cross-contact with allergens could occur in the preparation process. Please let us know if you have an allergy."
Texas Roadhouse Gluten Free and Allergen Menu 2026
Every item below is listed by Texas Roadhouse as not containing wheat. The second column shows the other major allergens each item does contain, so you can use this chart whether you're avoiding gluten, dairy, eggs, fish, or shellfish. Pulled from the official Texas Roadhouse allergen menu, last updated 08/27/2026.
One important note before you order: Texas Roadhouse does not operate a gluten-free kitchen, and their fryers are shared. "Does not contain wheat" is about ingredients, not about cross-contact. Tell your server you need to avoid gluten so the kitchen can take extra precautions.
Steaks
| Item (no wheat) | Other Allergens |
|---|---|
| Bone-In Ribeye | Milk |
| Dallas Filet - 6 oz. | Milk |
| Dallas Filet - 8 oz. | Milk |
| Ft. Worth Ribeye - 12 oz. | Milk |
| Ft. Worth Ribeye - 14 oz. | Milk |
| Ft. Worth Ribeye - 16 oz. | Milk |
| New York Strip - 8 oz. Thick Cut | Milk |
| New York Strip - 12 oz. Traditional Cut | Milk |
| New York Strip - 16 oz. Traditional Cut | Milk |
| Porterhouse T-Bone | Milk |
| USDA Choice Sirloin - 6 oz. | Milk |
| USDA Choice Sirloin - 8 oz. | Milk |
| USDA Choice Sirloin - 11 oz. | Milk |
| USDA Choice Sirloin - 16 oz. | Milk |
| 6 oz. Sirloin & Ribs | Milk |
| 8 oz. Sirloin & Ribs | Milk |
| 8 oz. Strip & Ribs (in selected stores only) | Milk |
| 12 oz. Ft. Worth Ribeye & Ribs | Milk |
| 12 oz. Strip & Ribs (in selected stores only) | Milk |
| Dallas Filet & Ribs | Milk |
| Grilled BBQ Chicken & Ribs | Milk |
| Grilled BBQ Chicken & Sirloin | Milk |
Ribs
| Item (no wheat) | Other Allergens |
|---|---|
| Fall-off-the-Bone Ribs - Full Slab | — |
| Fall-off-the-Bone Ribs - Half Slab | — |
| Charred Jalapenos | — |
| Fall-off-the-Bone Ribs - Sidekick | — |
Chicken & Pork
| Item (no wheat) | Other Allergens |
|---|---|
| California Chicken Dinner (in selected stores only) | Milk |
| Grilled BBQ Chicken | Milk |
| Herb Crusted Chicken | Milk |
| Bone-In Pork Chop | Milk |
| Fire Roasted Green Chile (in selected stores only) | Milk |
| Monterey Jack Cheese | Milk |
| Mushrooms | Milk |
Seafood
| Item (no wheat) | Other Allergens |
|---|---|
| Grilled Salmon - 5 oz. | Milk, Fish |
| Grilled Salmon - 8 oz. | Milk, Fish |
Salads
| Item (no wheat) | Other Allergens |
|---|---|
| California Chicken Salad (in selected stores only) | Milk |
Sides
| Item (no wheat) | Other Allergens |
|---|---|
| Applesauce | — |
| Fresh Vegetables | Milk |
| Green Beans | — |
| Mashed Potatoes | Milk |
| Seasoned Corn | Milk |
| Baked Potato | — |
| Sauteed Mushrooms | Milk |
| Steamed Broccoli | Milk |
| Sweet Potato | — |
Smother Options & Toppings
| Item (no wheat) | Other Allergens |
|---|---|
| Bacon | — |
| Bleu Cheese Crumbles | Milk |
| Fire Roasted Green Chile (in selected stores only) | Milk |
| Monterey Jack Cheese | Milk |
| Mushrooms | Milk |
| Shrimp, Grilled | Milk, Fish, Shellfish |
| Cheddar Cheese | Milk |
| Bacon Slices | — |
| Sour Cream | Milk |
| Whipped Buttery Spread | Milk |
| Ranch Dressing | Milk, Eggs |
| Brown Sugar | — |
| Cinnamon | — |
| Honey Cinnamon Buttery Spread | Milk |
| Honey Cinnamon Caramel Sauce | Milk |
| Marshmallows | — |
Salad Dressings
| Item (no wheat) | Other Allergens |
|---|---|
| Bleu Cheese Dressing | Milk, Eggs |
| Caesar Dressing | Milk, Eggs, Fish |
| Honey French Dressing (in selected stores only) | — |
| Honey Lime Sauce (in selected stores only) | — |
| Honey Mustard Dressing | Eggs |
| Italian Dressing | Fish |
| Low Fat Ranch Dressing (in selected stores only) | Milk, Eggs |
| Oil & Vinegar | — |
| Parmesan Peppercorn Dressing (in selected stores only) | Milk, Eggs |
| Ranch Dressing | Milk, Eggs |
| Thousand Island Dressing | Eggs |
Sauces
| Item (no wheat) | Other Allergens |
|---|---|
| Bleu Cheese Dressing | Milk, Eggs |
| Ranch Dressing | Milk, Eggs |
| Texas Roadhouse Barbecue Sauce | — |
| Honey Mustard | Eggs |
| Hot Sauce | Milk, Fish |
| Mild Sauce | Milk, Fish |
| Ranch | Milk, Eggs |
| Creole Mustard | Eggs |
| Tartar Sauce | Eggs |
Starters
| Item (no wheat) | Other Allergens |
|---|---|
| Deviled Eggs (in selected stores only) | Eggs |
Kids & Ranger Meals
| Item (no wheat) | Other Allergens |
|---|---|
| Kid's Grilled Chicken | Milk |
| Lil' Dillo Steak Bites | Milk |
| Ranger Meal - Andy's Steak | Milk |
| Ranger Meal - Ranger Rib Basket | — |
Surprising Items That DO Contain Wheat
These are the ones that catch people out. Several look naturally gluten free but are listed by Texas Roadhouse as containing wheat:
- Fresh-Baked Bread
- House Salad
- Caesar Salad
- Grilled Chicken Salad
- Grilled Salmon Salad
- Steakhouse Filet Salad
- Steak Fries
- Mac and Cheese
- Prime Rib - 12 oz.
- Prime Rib - 14 oz.
- Prime Rib - 16 oz.
- Steak Kabob
- Pulled Pork Dinner
- Pulled Pork Sandwich
- Filet Medallions
- Road Kill
- Roadhouse Churrasco (in selected stores only)
- Grilled Shrimp
- Chicken Critters
- Country Fried Chicken
- Cactus Blossom
- Fried Pickles
- Rattlesnake Bites
- Texas Red Chili (no beans) - Bowl
- Peppercorn Sauce
- Au Jus
- Onions, Sautéed
- Baked Potato Soup - Bowl (in selected stores only)
The salads are a particular trap - the House Salad and every entrée salad contain wheat as listed, because they are served with croutons. The steak fries, mac and cheese, and buttered corn are also out, as are the famous fresh-baked rolls. Prime rib contains wheat from its marinade, so it is the one steak on the menu to avoid.
Frequently Asked Questions
Are all Texas Roadhouse locations offering a gluten-free menu?
Can I get a gluten-free bun for my burger or sandwich?
Are the sauces and dressings at Texas Roadhouse gluten-free?
Does Texas Roadhouse have an allergen menu?
Is the House Salad at Texas Roadhouse gluten free?
Is the prime rib at Texas Roadhouse gluten free?
Are Texas Roadhouse steak fries gluten free?
Are Texas Roadhouse Rolls Gluten-Free?
Tips for Ordering Gluten Free at Texas Roadhouse
- Do your homework: Before heading to Texas Roadhouse, take a few minutes to review their gluten-free menu online. It's always up to date and can give you a good sense of what you can and can't have.
- Ask for the Gluten-Free Menu: When you arrive, ask your server for it. This will ensure you're only looking at options that are safe for you.
- Be Specific: Make sure to tell your server that you're ordering from the gluten-free menu. You can also mention that you have a gluten intolerance or celiac disease, so they understand the importance of avoiding cross-contamination.
- Avoid the Rolls: Unfortunately, the famous Texas Roadhouse rolls are not gluten-free. But don't let that get you down! There are plenty of other delicious options to enjoy.
- Double Check on Sauces and Dressings: While many of the meats and vegetables are gluten-free, some sauces and dressings may contain gluten. Always ask your server to confirm.
- Opt for Grilled Items: Grilled meats and vegetables are a safe bet, as they're less likely to come in contact with gluten.
- Enjoy the Sides: Many of the sides at Texas Roadhouse are gluten-free. From salads to baked potatoes, you'll have a variety of options to choose from.
Find all my Gluten Free Menus here!
Karen Kelly
Karen Kelly is a nationally syndicated food and travel writer, founder of Seasonal Cravings, and co-founder of The Roam Report. She develops approachable seasonal recipes and covers travel and lifestyle trends. Her work has appeared in numerous media outlets, including Yahoo, Taste of Home, Apple News, NBC, FOX, and other national and regional publications.
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