Calories: 153kcal | Carbohydrates: 18g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 167mg | Potassium: 147mg | Fiber: 9g | Sugar: 6g | Vitamin A: 11IU | Vitamin C: 0.3mg | Calcium: 298mg | Iron: 2mg