Sheet Pan Jerk Chicken with Pineapple
This Sheet Pan Jerk Chicken with Pineapple is full of spicy and sweet flavor that your family will love. It's quick and easy to prepare in one pan and full of good for you vegetables. {gluten free, paleo, whole30}
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Servings: 4
Ingredients
- 3 chicken breasts,
- 2 peppers, sliced
- 1 onion, sliced
- ½ cup fresh pineapple, diced
- 1 teaspoon onion powder
- ½ teaspoon cayenne powder
- 1 teaspoon paprika
- ½ teaspoon cinnamon
- 1 teaspoon sugar
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
- 1 ½ tablespoon olive oil
Instructions
- Preheat oven to 425º. Place chicken breast between waxed paper and pound until an even thickness.
- Place cut vegetables on a sheet pan and drizzle with olive oil, salt and pepper.
- Mix spices together in a small bowl and sprinkle on both sides of chicken breasts. Nestle the chicken pieces in between veggies on the sheet pan.
- Cook for about 12 minutes or until an instant-read thermometer registers 165º.
Notes
To make this paleo and whole30 leave the sugar out of the spice mixture.
Nutrition
Calories: 192kcal | Carbohydrates: 11g | Protein: 19g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 54mg | Sodium: 393mg | Potassium: 514mg | Fiber: 2g | Sugar: 6g | Vitamin A: 2265IU | Vitamin C: 88.9mg | Calcium: 21mg | Iron: 0.8mg
Nutrition Disclaimer
All nutritional information provided is an estimate. For specific dietary needs or concerns, we recommend consulting a nutrition calculator or a qualified expert.
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