If you're on a gluten free diet, you're in for a treat. Chipotle, a popular Mexican grill, offers plenty of options to meet your dietary needs. Their menu is filled with delicious, wholesome meals that will definitely satisfy your cravings.
Chipotle is committed to providing quality food while considering various dietary restrictions, and they've done a great job making sure their gluten free customers are not left out.
If you're interested in learning all there is to the Chipotle gluten free menu, keep reading this article. I'll share all their current GF items and also answer your most frequently asked questions.
Is Chipotle Gluten Free?
Absolutely! One reason Chipotle has gained such a massive following among health-conscious and food-allergy communities is its commitment to providing gluten free options.
Most of their menu items are naturally gluten free, which is a breath of fresh air for those of us used to scrutinizing every ingredient and menu item.
Chipotle's gluten free options are not limited to salads or bowls, as is often the case at many other restaurants. You can enjoy their delicious meats, beans, rice, and even their famous guacamole without worrying about gluten.
However, the flour tortillas used for their burritos and soft tacos do contain gluten.
So, if you're craving a burrito, opt for a burrito bowl instead, which is simply a burrito without the tortilla. You'll get all the flavor, without the gluten. As always, tell the staff about your dietary needs so they can take extra precautions to avoid cross-contamination.
Here's Chipotle's allergen statement straight from their website:
"If you avoid gluten, don't eat our flour tortillas. If you are highly sensitive to gluten and would like us to change our gloves, just let us know at the start of your order. You should be aware that items containing corn, including corn tortillas (chips and crispy corn tortillas) and corn salsa, may have trace amounts of gluten from potentially co-mingling with gluten-containing grains in the field."
Chipotle Gluten Free and Allergen Menu 2026 (Full Chart)
Here's every single ingredient on the Chipotle menu, with its gluten status and any other allergens it carries. Good news if you're avoiding gluten: the flour tortillas are the only item that contains it. This is pulled directly from Chipotle's official allergen page and is current as of September 2026.
Chipotle only declares four allergens in the US: dairy, soy, wheat/gluten, and sulfites. They state that they do not use eggs, mustard, peanuts, tree nuts, sesame, shellfish, or fish as ingredients anywhere in their food - though they can't guarantee those allergens are completely absent from their restaurants.
| Menu Item | Contains Gluten? | Other Allergens |
|---|---|---|
| Barbacoa | No | — |
| Black Beans | No | — |
| Carnitas | No | — |
| Chicken | No | — |
| Tortilla Chips | No* | — |
| Brown Rice | No | — |
| White Rice | No | — |
| Crispy Corn Tortilla | No* | — |
| Fajita Vegetables | No | — |
| Flour Tortilla (Burrito) | Yes | Sulphites |
| Flour Tortilla (Taco) | Yes | Sulphites |
| Fresh Tomato Salsa | No | — |
| Guacamole | No | — |
| Monterey Jack Cheese | No | Dairy |
| Pinto Beans | No | — |
| Queso Blanco | No | Dairy |
| Red Chimichurri Sauce | No | Sulphites |
| Roasted Chili-Corn Salsa | No* | — |
| Romaine Lettuce | No | — |
| Sofritas | No | Soy, Sulphites |
| Sour Cream | No | Dairy |
| Steak | No | — |
| Supergreens Lettuce Blend | No | — |
| Tomatillo Green-Chili Salsa | No | — |
| Tomatillo Red-Chili Salsa | No | — |
| Chipotle Honey Vinaigrette | No | Sulphites |
What's Not Gluten Free at Chipotle?
While Chipotle offers a wide range of gluten free options, there are a few items on the menu that are not gluten free. It's important to be aware of these, especially if you're sensitive to gluten or have been diagnosed with celiac disease.
Flour Tortillas: First on the list are the Flour Tortillas. Used in their burritos and soft tacos, these tortillas are made from wheat flour, which contains gluten.
Corn Tortillas: According to Chipotle's official allergen statement, items containing corn, including corn tortillas (chips and crispy corn tortillas) and corn salsa, may contain trace amounts of gluten due to potential cross-contact with gluten-containing grains in the field. So it's best to avoid them as well if you're highly sensitive.
Eating somewhere else? See my gluten free guides to Panda Express, Little Caesars, Jimmy John's, Firehouse Subs, and Chick-fil-A.
Frequently Asked Questions
Yes, Chipotle does offer a gluten free menu. Most of their items are naturally gluten-free, including their meats, salsas, and sides. However, always tell the staff about your dietary needs to ensure a safe dining experience.
Chipotle's chips are made from just three ingredients - corn, sunflower oil, and sea salt - and are fried in dedicated fryers away from gluten-containing foods, so they carry no declared gluten. However, Chipotle notes that corn products may contain trace amounts of gluten due to cross-contact with gluten-containing grains in the field. They're fine for most people avoiding gluten, but if you have celiac disease and react to trace amounts, approach the chips with caution.
Absolutely, the guacamole at Chipotle is gluten free. It's made fresh daily with ripe avocados, cilantro, lime juice, onions, and jalapeño, so it's naturally gluten-free.
While Chipotle burrito tortillas contain gluten, you can enjoy a gluten-free burrito bowl instead. You can customize it with your choice of gluten-free meats, toppings, and sides.
Chipotle takes precautions to minimize cross-contamination. They use separate utensils for gluten and non-gluten items and change gloves upon request. However, please be aware that the risk of cross-contamination can never be fully eliminated in a shared kitchen environment.
Yes. Chipotle publishes a full allergen chart covering all four allergens they declare in the US: dairy, soy, wheat/gluten, and sulfites. You can see the complete chart in the table above or on Chipotle's official allergens page.
Chipotle declares four allergens: dairy (Monterey Jack cheese, queso blanco, sour cream), soy (sofritas), wheat/gluten (flour tortillas only), and sulfites (flour tortillas, sofritas, red chimichurri, and the chipotle-honey vinaigrette, all from vinegar). Chipotle does not use eggs, mustard, peanuts, tree nuts, sesame, shellfish, or fish.
Most of Chipotle's menu is dairy free. Only three items contain dairy: Monterey Jack cheese, queso blanco, and sour cream. Skip those three and a burrito bowl is completely dairy free.
Absolutely! If you're a celiac, you can still enjoy a flavorful meal at Chipotle. Chipotle is known for its commitment to fresh, high-quality ingredients, and it caters to dietary restrictions.
Yes! Chipotle's Queso is a deliciously creamy and spicy cheese dip that is 100% gluten-free. It's made with real, aged cheddar cheese and a blend of spices, with no gluten-containing ingredients.
Yes! Both the white and brown rice options at Chipotle are gluten-free. This is great news for anyone with celiac disease or a gluten sensitivity who still wants to enjoy a hearty, flavorful burrito bowl or salad.
Tips For Placing a Gluten Free Order at Chipotle
Enjoy the delicious flavors of Chipotle without the worry of gluten by following these simple tips:
- Communicate Your Needs: The first step in placing a gluten free order at Chipotle is to inform the staff of your dietary needs. They are trained to handle such requests and can guide you on the best options available.
- Understand the Menu: Knowing what is and isn't gluten free on the Chipotle menu is key. As I've discussed in the previous sections, most of their offerings are gluten free. However, it's important to remember that their soft flour tortillas do contain gluten.
- Opt for a Bowl or Salad: A safe bet when ordering gluten free at Chipotle is to opt for a bowl or salad. You can load these up with your choice of gluten free meats, toppings, and sides.
- Ask for Fresh Utensils: Cross-contamination is a real concern in gluten free dining. To minimize this risk, ask the staff to use fresh utensils when preparing your meal.
- Double-Check Your Order: Before you dig in, double-check that everything is as you requested. If you're not sure about a particular item, don't hesitate to ask.
Find all my Gluten Free Menus here!
Karen Kelly
Karen Kelly is a nationally syndicated food and travel writer, founder of Seasonal Cravings, and co-founder of The Roam Report. She develops approachable seasonal recipes and covers travel and lifestyle trends. Her work has appeared in numerous media outlets, including Yahoo, Taste of Home, Apple News, NBC, FOX, and other national and regional publications.
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