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    43 Foods that Begin with U

    Published: Jul 15, 2023 Modified: Jul 16, 2023 by Karen Kelly This post may contain affiliate links.

    While it is not a common letter starting the names of our everyday foods, plenty of foods around the globe start with the letter “U.” Fortunately for “u,” we have come up with a huge list of 45 foods beginning with the letter “U” to help you broaden your tasting horizons.

    How many have you had on this list, and how many do you want to try?

    Udon

    udon noodlse
    Photo Credit: Deposit Photos

    This is a commonly found type of noodle that is chewier, wider, and thicker than others and is made from wheat. Udon noodles are used in many Asian dishes, especially Japanese ones.

    Ugli fruit

    ugli fruit
    Photo Credit: Shutterstock

    This is a citrus fruit in Jamaica with bumpy and thick skin. It is, in a sense, ugly in comparison to other fruits! Nevertheless, it has a sweet and tangy flavor that is very refreshing. It also contains plenty of vitamin C.

    Ugni

    ugni berries
    Photo Credit: Shutterstock

    Reminiscent of cherry in appearance, ugni are small, red in color, and taste like many other berries. They are native to western Latin America and are sometimes used in place of strawberries for flavor.

    Umeboshi

    Umeboshi
    Photo Credit: Shutterstock

    These pickled plums are popular across Japan and are renowned for their intensely sour and salty flavor. Umeboshi are a common side dish and were traditionally a delicacy in Samurai culture.

    Unagi

    Unagi sushi
    Photo Credit: Shutterstock

    Sushi lovers are likely very familiar with unagi already. They are freshwater eels that are grilled and rolled into sushi with rice or served on their own over a bed of rice. Uncooked or raw unagi is highly poisonous, though!

    Uni

    unagi sea urchin
    Photo Credit: Shutterstock

    Another delicacy found in Japanese cuisine, uni is typically a word used to describe sea urchins. In some cases, it specifically refers to the sea urchin’s gonads. Uni is known for having a rich, creamy, yet briny flavor.

    Upma

    Upma
    Photo Credit: Shutterstock

    A savory Indian dish that is often eaten for breakfast, upma is made from semolina or rice flour and cooked with vegetables and spices. It has a porridge-like consistency and is a great way to start the day!

    Urad dal

    Urad dal
    Photo Credit: Shutterstock

    Sometimes referred to as vigna mungo, urad dal is small, dried, split lentils sprinkled into Indian dishes during cooking. They have a creamy texture and an earthy flavor, which confuses many people as they look like chili flakes.

    Ume plum

    Ume plum
    Photo Credit: Shutterstock

    Ume is a fruit tree in Japan, and their small, tart ‘plums’ are commonly used in making Japanese plum wine (‘umeshu’) and other sauces but are rarely eaten raw. The ume plum is closely related to an apricot.

    Ube

    Ube
    Photo Credit: Shutterstock

    A purple root vegetable or yam, ube is present in many Filipino dishes, especially desserts. It has a vibrant, sweet flavor with hints of vanilla.

    Ulva

    Fresh,Green,Algae,,Ulva,On,A,Wooden,Board,,Light,Background,
    Photo Credit: Shutterstock

    Often referred to simply as sea lettuce, ulva is a type of edible green algae and is common in salads or as a garnish. Ulva can be found in most of the world’s oceans and contains lots of chlorophyll.

    Utica Greens

    Utica,Greens,,Made,Of,Hot,Peppers,,Sauteed,Greens,,Chicken,Stock
    Photo Credit: Shutterstock

    This traditional Italian-American dish gets its name from the town in Upstate New York and is made with sautéed greens, hot peppers, prosciutto and breadcrumbs. Many lovers of the dish think of it as a veggie casserole.

    Urchin Roe

    Sea,Urchin,With,Caviar,Close-up,,On,White,Background.,Fresh,Open
    Photo Credit: Shutterstock

    The eggs of many fish or other crustaceans is referred to as roe. Sea urchin roe is a delicate garnish commonly found as a gourmet ingredient in high-end or upscale seafood dishes.

    Udon Soup

    Udon,Noodle,Soup,,Japanese,Food,On,Woven,Rattan,Jute,Placemat.
    Photo Credit: Shutterstock

    This Japanese noodle soup dish is made with popular udon noodles (see above) and is served in a steaming broth with various savory toppings such vegetables and meat.

    Udo

    Freshly,Harvested,Japanese,Edible,Wild,Plants,"mountain,Udo",(aralia,Cordata)
    Photo Credit: Shutterstock

    This Japanese vegetable is known for having thick, edible stems that are typically blanched or stir-fried before being added to a variety of dishes. Udo comes from a perennial plant and tastes slightly bitter.

    Ugli Fruit Salad

    fruit salad in a bowl
    Photo Credit: Shutterstock

    This vibrant and tasty fruit salad is made with ugli fruit and is said to taste like a hybrid of grapefruit and a tangerine. In the warmer months it is a very popular side dish in the ugli fruits’ home of Jamaica.

    Umani

    stir fry
    Photo Credit: Deposit Photos

    This Filipino dish consists of stir-fried vegetables, is added to grilled meat or seafood, and is similar in taste and appearance to a Korean bulgogi.

    Umeboshi Plum Paste

    Image,Of,Pickled,Plum,Paste
    Photo Credit: Shutterstock

    Getting its taste from the ume plum, this tangy and salty paste or sauce is made from the pickled Japanese plum and adds a zesty flavor to any dish.

    Urda Cheese

    Romanian,Cheese,"urda",On,A,Wooden,Background,With,Knife
    Photo Credit: Shutterstock

    A soft, crumbly cheese made from sheep's milk, often used in Romanian cuisine.

    Umeboshi Onigiri

    Onigiri,,Japanese,Food,,Japanese,Rice,Ball,,Rice,Triangle,With,Nori
    Photo Credit: Shutterstock

    A Japanese rice ball filled with pickled plum and wrapped in seaweed.

    Ugli Fruit Juice

    morning routine
    Photo Credit: Deposit Photos

    A citrus juice made from ugli fruit has a refreshing and tangy flavor.

    Ulster Fry

    Breakfast,At,Harlem,Restaurant,,Belfast,,Northern,Ireland.,Ulster,Fry.,Fry
    Photo Credit: Shutterstock

    A traditional Irish breakfast consisting of bacon, eggs, sausages, black pudding, and other items.

    Umani Rice

    Food background with three rows of rice varieties : brown rice, mixed wild rice, white (jasmine) rice.
    Photo Credit: Deposit Photos

    A flavorful Filipino rice dish cooked with meat, vegetables, and soy sauce.

    Udon Stir-fry

    Udon,Stir,Fry,Noodles,With,Pork,Meat,And,Vegetables,In
    Photo Credit: Shutterstock

    A dish made by stir-frying udon noodles with various ingredients like vegetables, meat, and sauces.

    Uthappam

    Uthappam,Or,Uttapam,Is,A,Type,Of,Dosa,From,South
    Photo Credit: Shutterstock

    A thick and savory pancake made from fermented rice and lentil batter, commonly eaten in South India.

    Umeshu

    Glass,Of,Japanese,Plum,Wine,'umeshu',japanese,Plum,Wine.pickled,Plum,Wine
    Photo Credit: Shutterstock

    A Japanese liqueur made by steeping ume plums in alcohol, resulting in a sweet and tart beverage.

    Upside-down Cake

    Homemade,Pineapple,Upside,Down,Pie,With,Candied,Cranberry,.,Tropical
    Photo Credit: Shutterstock

    A cake baked with fruit on the bottom becomes the top when the cake is flipped over.

    Uku

    Crimson,Jobfish,Background
    Photo Credit: Shutterstock

    A type of fish found in Hawaiian waters, known for its delicate and mild flavor.

    Umm Ali

    Arabic,Cuisine;,Traditional,Egyptian,Dessert,"om,Ali",Or,"umm,Ali"
    Photo Credit: Shutterstock

    An Egyptian dessert made with layers of pastry, milk, nuts, and raisins, often served warm.

    Ume Syrup

    Making,Japanese,Apricot,Syrup,And,Liqueur.,Ume,Shigoto,japanese,Plum,Preparation.
    Photo Credit: Shutterstock

    A sweet syrup made from Japanese plums, used as a topping for desserts and beverages.

    Utapam

    Utapam,South,Indian,Food,Snacks
    Photo Credit: Shutterstock

    A thick and savory pancake from South India, made with fermented lentil and rice batter, often topped with vegetables.

    Upo

    Opo,Or,Upo,Known,As,Long,Squash,Or,Calabash,Is
    Photo Credit: Shutterstock

    Also known as bottle gourd, it is a long, green vegetable commonly used in Asian cuisine.

    Ulluco

    Common,Names,Are,Ulluco,,Olluco,,Melloco,Or,Papa,Lisa.,Typical
    Photo Credit: Shutterstock

    A tuberous root vegetable native to the Andes, with a crisp texture and a flavor similar to a cross between a potato and a lemon.

    Umami Burger

    shake shack
    Photo Credit: Deposit Photos.

    A hamburger seasoned with umami-rich ingredients like soy sauce, mushrooms, or miso.

    Ugli Fruit Sorbet

    Ice Cream
    Image Credit: Shutterstock.

    A refreshing frozen dessert made with ugli fruit, offering a tangy and sweet flavor.

    Urchin Ceviche

    Raw,Sea,Urchin,Ceviche,Served,On,Crushed,Ice,Platter
    Photo Credit: Shutterstock

    A ceviche dish made with sea urchin, marinated in citrus juice, and served with vegetables and herbs.

    Ugli Fruit Smoothie

    Fresh Blueberry and Strawberry Smoothie on a background
    Photo Credit: Deposit Photos

    A creamy and fruity smoothie made with ugli fruit, perfect for a refreshing beverage.

    Unsalted Butter

    Unsalted,Butter,Sticks,Cut,Into,Cubes,For,Preparing,Italian,Buttercream
    Photo Credit: Shutterstock

    Butter made from cream without added salt often used in baking and cooking.

    Urfa Biber

    Urfa,Biber,Also,Known,As,Isot,Pepper.
    Photo Credit: Shutterstock

    A Turkish chili pepper with a unique smoky and fruity flavor, commonly used in Middle Eastern cuisine.

    Ube Halaya

    Ube,Halaya,Purple,Jam,,Filipino,Sweet,And,Sour,Breakfast,Cheesy
    Photo Credit: Shutterstock

    A Filipino dessert made from mashed purple yam, sugar, and coconut milk, with a vibrant purple color and sweet taste.

    Umble Pie

    beef pot pie or umble pie
    Photo Credit: Shutterstock

    A traditional British dish made with offal (organ meat) and served in a pastry crust.

    Ugali

    Ugali, ,Close,Up
    Photo Credit: Shutterstock

    Ugali is a staple food in many African countries, a thick porridge made from cornmeal or other grains.

    Unleavened Bread

    Pesah,Jewish,Traditional,Celebration,Matzoh,Kosher,Unleavened,Bread,Passover,Holiday
    Photo Credit: Shutterstock

    Bread made without leavening agents like yeast or baking powder, often associated with religious traditions.

    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach, freelance food writer, and blogger. At Seasonal Cravings, you will find wholesome gluten-free recipes and healthy lifestyle tips.

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    Hello!

    I'm Karen Kelly a food and travel writer, health coach and recipe creator. At Seasonal Cravings you will find quick, healthy recipes and the best travel tips!

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