Have your Starbucks and stick to your healthy eating plan too! These healthy Starbucks breakfast ideas will keep you satisfied all morning long. If your ritual is to get your morning coffee at Starbucks, then you’ve probably bought your breakfast there, too. But as convenient (and delicious) as their breakfast may be, some Starbucks options are healthier than others.
Starting Your Day at Starbucks
According to the American Heart Association, consuming breakfast each day can lower your risk of cardiovascular disease and other chronic health conditions. However, there’s more to the story than just eating breakfast. What you eat for breakfast makes a significant difference. Choose wisely.
Egg White and Roasted Red Pepper Egg Bites
A perfect blend of cage-free egg white, red peppers, and Monterey Jack cheese make Starbucks’ Egg White and Roasted Red Pepper Egg Bites a delicious on-the-go breakfast choice. Starbucks uses a French “sous vide” cooking technique to create a fluffy and velvety concoction that fills you up.
Great for vegetarians and keto diet enthusiasts, this high-protein breakfast contains just 170 calories and only 3 grams of sugar. With loads of flavor in every bite, the Egg White and Roasted Red Pepper Egg Bites are an excellent healthy Starbucks breakfast option.
Spinach, Feta & Cage Free Egg White Breakfast Wrap
If you’re searching for a hearty and healthy Starbucks breakfast, the Spinach, Feta & Cage Free Egg White Breakfast Wrap is for you. With only 3 grams of saturated fat, this 280-calorie on-the-go breakfast sandwich has everything you need to start your day right.
The National Institutes of Health recommends consuming leafy greens as a way to reduce the risk of developing cancer, obesity, and diabetes. The spinach in the Starbucks Spinach, Feta & Egg White Breakfast Wrap delivers the health-promoting properties found in leafy greens. The 20 grams of protein also makes this breakfast menu item a filling and nutritious choice.
Turkey Bacon, Cheddar, & Egg White
Another healthy high-protein breakfast from Starbucks is the Turkey Bacon, Cheddar, & Egg White Sandwich. Savory and delicious, this sandwich contains turkey bacon instead of the traditional version. (You won’t notice the difference!) Paired with cage-free egg whites and creamy cheese, this menu item makes a healthy breakfast tastes seemingly indulgent.
At 230 calories and 3 grams of carbs, the Starbucks Turkey Bacon, Cheddar & Egg White Sandwich is also a low-carbohydrate option. A low-carbohydrate breakfast, according to research on the National Institute of Health website, can help reduce heart disease, especially in people with Type 2 diabetes.
Rolled and Steel-Cut Oatmeal
Did you know Starbucks serves oatmeal? However, this isn’t the sugary instant oatmeal you might find poured from a supermarket-bought packet. The Starbucks Rolled and Steel-Cut Oatmeal is a robust 410-calorie breakfast filled with a blend of old-fashioned rolled and whole-grain oats.
Whether you’re an oatmeal purist or you enjoy your oatmeal with added treats, you’re in luck. You can customize your Starbucks Rolled and Steel-Cut Oatmeal with brown sugar, dried fruit, blueberries, or nuts or stick to the plain version.
Have a Healthy Breakfast with Your Starbucks Coffee
Workday mornings are hectic, so making Starbucks a one-stop shop decreases your stress. While you’re in the drive-through getting your caffeine fix, order one of the healthiest Starbucks breakfast choices instead of sugary cereal or donut from elsewhere. After all, there’s more to Starbucks than coffee!
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