Navigating all the various snack and food options that Trader Joe's has may seem overwhelming. We've tried to make life a bit easier by creating a list of 12 healthy snacks from TJ's, curated by a registered dietitian (RD). The store's affordability and meal diversity make it a practical choice for stocking up on wholesome snacks that won't break the bank. Each item on the list brings a host of health benefits to the table. This carefully curated snack selection is a reliable guide to making nourishing choices that align with your well-being at one of our favorite stores.
Fruit and Nut Mix
The Trader Joe's Fruit and Nut Mix is a vibrant blend of dried fruits and nuts, including almonds, cashews, cranberries, and golden raisins. Packed with antioxidants, fiber, and essential vitamins, this mix provides a wholesome snacking option. Its natural sweetness and nutty crunch make it a tasty and nutritious choice for those looking to curb their midday cravings.
Chomps Turkey Jerky
Introducing the Chomps Turkey Jerky, a savory snack free from added sugars. This turkey jerky has an impressive 9 grams of protein per serving, making it an excellent choice for those seeking a protein-packed snack. The convenience of its single-serve packaging makes it a perfect addition to lunch boxes, bags, or even your travel luggage. Whether you're on the go or taking a well-deserved break, turkey jerky works as a nutritional snack.
Mixed Nut Butter
Trader Joe's Mixed Nut Butter combines the goodness of almonds, cashews, walnuts, Brazil nuts, hazelnuts, and pecans into a creamy and versatile spread. Packed with healthy fats and protein, this nut butter is a powerhouse of nutrients. Spread it on whole-grain toast or enjoy it with apple slices for a satisfying and nutrient-dense snack.
Organic Popcorn with Olive Oil
Trader Joe's Organic Popcorn with Olive Oil offers a delicious twist to the classic movie-night treat. Air-popped and drizzled with heart-healthy olive oil, this popcorn is a low-calorie snack that provides whole-grain goodness. It's a delightful option for those seeking a crunchy, savory snack without compromising on nutrition.
Smoked Salmon Trio
Elevate your snack game with Trader Joe's Smoked Salmon Trio. Packed with omega-3 fatty acids and high-quality protein, smoked salmon is not just a delicious option but also a heart-healthy one. Enjoy it on whole grain crackers or cucumber slices for a sophisticated and nutritious snack that satisfies both taste and nutrition.
Mini Brie Bites
Trader Joe's Mini Brie Bites offer a dose of creamy indulgence without compromising on nutritional value. Brie cheese is a good source of calcium and protein. Pair these mini bites with whole-grain crackers or apple slices for a balanced snack that combines the richness of cheese with the benefits of fiber.
ABC Bars: Almond Butter Cocoa Bars
Named after their key ingredients, these bars are a delightful fusion of flavors. The bars strike a perfect balance between chocolaty richness, chewy texture, and nutty goodness, all without being overly sweet. A notable feature is their suitability for various dietary preferences-they are both vegan and gluten-free. Sporting just 4g of added sugar per serving, along with 4g of protein and 2g of fiber, these bars emerge as a commendable choice for those seeking a sweet treat or a convenient on-the-go snack.
Egg Bites Cheese, Spinach & Kale
Trader Joe's Egg Bites make for an excellent midday snack option, offering a blend of wholesome macronutrients and a transparent ingredient list. Packed with lean protein, these bites ensure a lasting feeling of fullness. Moreover, since the egg bites come fully cooked, all it takes is a quick 60 seconds in the microwave to warm them up, providing a convenient and satisfying eating experience.
Organic Edamame
Trader Joe's Organic Edamame is a protein-packed powerhouse that also provides a good dose of fiber. These young soybeans are not only delicious but also easy to prepare. Steam them and lightly salt them for a savory snack that contributes to muscle health and satiety, making them an ideal choice for mindful munching.
Whole Grain Crispbread
Trader Joe's Whole Grain Crispbread is a versatile and crunchy snack option. Made with whole grains, seeds, and a hint of sea salt, these crispbreads provide fiber and nutrients. Top them with hummus, sliced tomatoes, or your favorite nut butter for a satisfying and wholesome snack that won't weigh you down.
Coconut Strips
Trader Joe's Coconut Strips offer a tropical twist to your snacking routine. These naturally sweet strips are made from coconut meat and provide healthy fats and fiber. Enjoy them on their own or add them to yogurt or oatmeal for a tasty and satisfying snack that takes you to paradise.
Dark Chocolate Covered Almonds
Indulge your sweet tooth with a touch of sophistication. Trader Joe's Dark Chocolate Covered Almonds offer a delightful combination of antioxidant-rich dark chocolate and protein-packed almonds. Dark chocolate has been linked to various health benefits, including improved heart health and mood enhancement. Moderation is key, making this a great treat for those occasional sweet cravings.
As we conclude our exploration of the "12 Healthy Snacks From Trader Joe's," it's evident that deliciousness and nutrition can go hand in hand. Trader Joe's offers a variety of snacks that cater to diverse tastes and health needs. Whether you're in the mood for a savory crunch, a sweet indulgence, or a nutritious bite, these snacks provide a balance that promotes overall well-being. With mindful snacking, each choice becomes an opportunity to savor not just flavors but also the goodness that contributes to a healthy and vibrant life.
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