Is there such a thing as Jimmy John's gluten free menu? And if so, what does it include and how safe is it to eat there? If this is what you've been wondering, then this gluten-free menu guide is perfect for you!
According to their official website, Jimmy John's offers many gluten-free ingredients, but unfortunately they do not provide gluten-free bread.
However, you can order any of their sandwiches as lettuce wraps, which is a safe option for those who are gluten intolerant.
Plus, the staff is very accommodating and will change their gloves and use a barrier when making your sandwich upon request.
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History of Jimmy John's
Jimmy John's, the popular sandwich chain, was established in 1983 by Jimmy John Liautaud. He was fresh out of high school and had a simple vision - to serve tasty sandwiches quickly and affordably.
The first store was a humble garage in Charleston, Illinois, but the heart of the operation was the dedication to quality and freshness.
From the start, Jimmy John's stood out for its commitment to using fresh ingredients. They baked their bread in-house daily, sliced the meat and veggies by hand, and whipped up their famous homemade tuna salad every day.
It was this dedication to quality that helped Jimmy John's quickly gain a loyal following.
As the demand for healthier and more diverse dietary options grew, Jimmy John's adapted. They introduced their Unwich® - a lettuce wrap sandwich, providing a gluten-free alternative for their customers.
This innovation was a hit, expanding their customer base to those following a gluten-free diet.
Today, Jimmy John's has more than 2,800 locations across the United States. They continue to uphold their commitment to quality, freshness, and accommodating dietary needs.
Jimmy John's Gluten Free Menu Items 2024 (Latest)
Jimmy John's does not offer gluten-free bread, but you can try their Unwich® (Lettuce Wrap) which is still quite delicious!
Here is a comprehensive list of gluten-free items available at Jimmy John's that you can enjoy with your Unwich:
Meat
- Ham
- Turkey
- Roast Beef
- Salami
- Capicola
- Bacon
- Seasoned Chicken
Cheeses
- Provolone Cheese
- Parmesan Cheese
- Shredded Pepper Jack Cheese
- Cheddar Cheese
Condiments
- Avocado Spread
- Kickin' Ranch
- Hellmann's Mayo
- Jimmy Mustard
- Grey Poupon
- Yellow Mustard
- Oil & Vinegar
- Oregano-Basil
- Lettuce, Tomato, Cucumber, Onion
- Jimmy Peppers
- Pickles
- Ranch Seasoning
- Chili Lime Seasoning
- Fire Roasted Southwest Corn Blend
- Kickin' Ranch
- Pickled Red Onions
- Slow Roasted Tomato Wedges
- Ranch Dressing
Chips
- Regular Jimmy Chips
- Thinny Chips
- Jalapeño Jimmy Chips
- Tortilla Chips
Tips for Ordering Gluten Free Items at Jimmy John's
- Go for the Unwich: This is a lettuce wrap that can replace the bread in any of their sandwiches. It's a delicious and healthy alternative that is naturally gluten-free.
- Check the Ingredients: While most of their meats, veggies, and sauces are gluten-free, it's always a good idea to double-check. You can find this information on their website or ask in-store.
- Avoid Cross-Contamination: If you're highly sensitive to gluten, make sure to inform the staff. They can take extra precautions to avoid cross-contamination, like changing gloves and using a clean workspace.
- Try the Salads: If you're not in the mood for a sandwich, their salads are a great gluten-free option. Just make sure to skip the croutons and choose a gluten-free dressing.
- Don't Forget about Sides: Many of their sides, like the kettle chips, are also gluten-free.
JohnD says
Jimmy John's Unwich is a lifesaver for those of us trying to cut down on carbs! Big fan here.
GlutenGuru says
I appreciate the effort with the Unwich, but it's about time Jimmy John’s introduced gluten-free bread. There's quite a demand for it.
VeggieVal says
love jimmy john’s for bein so quick n affordable. unwich is great for us tryna eat right!