37 Healthy Chicken Tender Recipes

1. Crispy Gluten Free Chicken

These Crispy Gluten Free Chicken tenders are not only juicy but also incredibly tender, just the way they should be.

This chicken tenderloin recipe is healthy and simple to prepare, making it an instant favorite for everyone in the family.

Perfect for a chicken tenderloin meal prep or a quick dinner, these chicken tenders are a delicious and nutritious choice.

2. Marinated and Grilled Chicken Tenderloins

These easy chicken tenderloins are marinated to perfection and grilled for a healthy chicken tenderloin recipe that's full of flavor.

Whether you're looking for chicken tenderloin meal prep ideas or a simple dinner, these grilled chicken tenders can be served in a variety of ways.

From salads to sandwiches, this versatile chicken tenderloin recipe is a healthy and delicious option for any meal.

3. Air Fryer Chicken Tenderloins

These simple seasoned Air Fryer Chicken Tenderloins are the perfect addition to your healthy chicken tenderloin recipe collection!

These chicken tenderloins are not only delicious but can also be prepared in less than 15 minutes, making them an ideal choice when you're looking for some chicken tender meal ideas.

Enjoy them on salads or wraps for a wholesome, low calorie chicken tender meal that doesn't compromise on the yum-factor.

4. Crispy Baked Buffalo Chicken Tenders

Learn the secret to ultra-crispy baked buffalo chicken tenders with this easy recipe!

With a unique double toasting technique, these chicken tenders are far from the usual, making them a fantastic chicken tenderloin meal prep idea.

Not your typical long-winded recipe, this one is simple, quick, and perfect for those looking for chicken tenders dinner ideas.

5. Healthy Chicken Tenderloin

You'll seriously enjoy the perfect blend of crispy and tender with these easy chicken tenderloins, a family-favorite recipe that's as simple as it is delicious.

These healthy chicken tenderloin recipes are not just tasty, but also quick to prepare, ready to serve in just 30 minutes, making them perfect for busy weeknight dinners.

6. Potato Chip Crusted Chicken Tenderloin

This healthy chicken tenderloin recipe is coated with potato chips, making them irresistibly crunchy on the outside while remaining tender and juicy on the inside.

Perfect for a family-friendly dinner, these easy chicken tenderloins are served with a homemade honey mustard dip that adds a sweet and tangy flavor to the dish.

7. Buttermilk Chicken Tenderloins

These buttermilk chicken tenderloin recipes healthy and crispy are a superior alternative to fast-food chicken strips.

It's incredibly simple to prepare these delicious and healthy chicken tender recipes at home.

8. Air Fryer Chicken Tenderloin (No Breading!)

These Air Fryer Chicken Tenderloins, made without any breading, are your perfect solution for a quick, easy, and delicious dinner.

It's one of those healthy chicken tenderloin recipes that saves you time without compromising on the flavor.

But it's not just about convenience; it's also about enjoying a meal that's low in calories and high in protein.

9. Healthy Chicken Fingers

These healthy chicken tenderloin recipes are a hit with everyone, thanks to their golden, crispy coating.

The secret to their success lies in the fool-proof oven-baked breading! You need to try them to know what I mean!

Not only are they delicious, but they're also kid-approved, making them a perfect family-friendly meal option.

10. Sweet and Spicy Paleo Chicken Fingers

These healthy chicken tenderloin recipes are a perfect blend of sweet and spicy flavors.

Easy to prepare, these chicken tenders meal is sure to be a hit with your family.

Not only are they delicious, but they're also a great choice for those following a paleo diet.

11. Juicy Lemon Pepper Chicken Tenderloins

These tangy and flavorful Lemon Pepper Chicken Tenderloins are a healthy chicken tender recipe that's oven-baked to perfection.

These chicken tenderloin recipes are not just delicious but also quick to prepare, making them ideal for busy weeknight dinners.

Loaded with flavor, these chicken tenders make a low calorie and heart-healthy meal that the whole family will love.

12. Sheet Pan Chicken

Craving a quick and easy chicken dinner? This one pan chicken tenderloin recipes are just what you need.

These healthy chicken tender recipes are not just delicious, they're also perfect for those aiming for weight loss.

With this Sheet Pan Chicken, you get a healthy, fuss-free meal that's cooked all in one pan, making cleanup a cinch!

13. Cajun Air Fryer Chicken Strips

These chicken tenders, coated in a cornflake crust and spiced with Cajun seasoning, are cooked in an air fryer or oven for a healthier twist.

Served with a zesty remoulade, they're an ideal choice for those looking for chicken tenderloin meal prep ideas or easy meals with chicken tenderloins.

14. Lemon & Mint Hazelnut Chicken

Enjoy a burst of fresh flavors with this Lemon & Mint Hazelnut Chicken recipe.

This gluten-free and paleo-friendly dish combines the zesty tang of lemon and refreshing mint, making it a delicious and healthy chicken tender recipe for weight loss.

Enjoy the nutty undertones of hazelnut that add a unique twist to this chicken tenderloin meal.

15. Orange Chicken Salad with Strawberries

You'll love the goodness of fresh, whole foods with this delicious and healthy chicken tenderloin recipe!

This orange chicken salad with strawberries is not only under 400 calories but also adheres to Whole30, Paleo, gluten-free, and low-carbohydrate diets.

It's a perfect chicken tenderloin meal prep idea for weight loss and a great way to savor the flavors of health and nutrition.

16. Crispy Chicken Tenderloin Recipes

These healthy chicken tenderloin recipes are a guilt-free pleasure, baked to perfection rather than fried.

With the use of panko breadcrumbs, each bite offers an extra crispy texture, making these chicken tenders dinner ideas a hit with the whole family.

17. Pan-Fried Chicken Tenderloins

These Pan-Fried Chicken Tenderloins are your ticket to a quick and healthy meal.

They're seasoned to perfection and require no breading, making them a fantastic choice for healthy chicken tenderloin recipes.

Cook these tenderloins in a skillet in under 8 minutes, making them a perfect solution for what to do with chicken tenders for dinner on busy weeknights.

18. Easy Instant Pot Chicken Tenderloins

Get ready for a tasty treat with these healthy chicken tenderloin recipes that are ready in a jiffy!

These Instant Pot chicken tenderloins are not just delicious, but they also make a fantastic appetizer for any occasion.

With a preparation time of just 10 minutes, these chicken tenderloin recipes are perfect for those who are looking for quick and easy meals with chicken tenderloins.

19. Whole30 Chicken Tenderloins

These Whole30 Chicken Tenderloins are a healthy chicken tenderloin recipe that's just as delicious as traditional bread-coated tenders.

Perfect for those following a paleo or Whole30 diet, these chicken tenders are crispy, juicy, and easy to make.

They're a great option for a healthy chicken tender recipe for weight loss, without compromising on flavor or satisfaction.

20. Creamy Lemon Chicken

If you're on the hunt for healthy chicken tenderloin recipes, this Creamy Lemon Chicken is a fantastic choice.

Featuring tender chicken envelopedin a garlic-infused, creamy sauce, this dish is a delicious way to enjoy chicken tenders dinner ideas.

The zesty lemon juice and zest add a bright, refreshing twist, making it a perfect low calorie chicken tender recipe for weight loss.

21. Lightened-Up Crispy Cheddar Chicken Recipe

Experience a healthier twist on a classic with this lightened-up Crispy Cheddar Chicken recipe, perfect for those looking for healthy chicken tenderloin recipes.

With a panko-cheddar crumb for a healthier crunch and baked to perfection, this recipe offers a low calorie chicken tender recipe that doesn't compromise on flavor.

Ready in less than an hour, this easy and delicious chicken tenderloin meal prep is sure to become a family favorite.

22. The Best Blackened Chicken Tenderloin Recipes

You'll love the perfect blend of flavors with these moist, pan-fried chicken tenderloin recipes that are coated in a delicious blackened seasoning.

Each chicken tender is pan-fried to perfection, ensuring a blackened, tasty crust on the outside while maintaining a tender and juicy inside.

These healthy chicken tenderloin recipes are not just delicious but also a great meal idea for those aiming for weight loss or simply a healthier lifestyle.

23. Frozen Chicken Tenderloins in Air Fryer

Using an air fryer for your frozen chicken tenderloin recipes is a game-changer, resulting in a crispy, juicy, and flavorful meal.

This quick and easy method is perfect for busy weeknights, getting a healthy chicken tenderloin meal on the table in no time.

24. Mediterranean Chicken Salad

This Mediterranean Chicken Salad is a burst of fresh, vibrant flavors, making it a perfect choice for anyone looking for good healthy chicken tenderloin recipes.

It's an easy dish to make, ideal for those looking for chicken tender recipes that are healthy and quick to make without compromising on the nutritional value.

25. Hawaiian Chicken Tenderloins

You'll love the tropical flavors of Hawaii with these freezer-friendly chicken tenderloin recipes that's ready in under 30 minutes.

These healthy chicken tenderloin recipes are not only gluten-free but also packed with the sweet and tangy punch of pineapple!

26. Cheddar Bacon Ranch Oven-Baked Chicken Tender

These oven-baked chicken tenders are not just crispy and flavorful, they are also a healthier alternative to the usual fried chicken tenders.

Coated in ranch, cheese, and bacon, these chicken tenders are a delicious twist to the classic chicken tenderloin recipes, making them a new favorite for game day or any family gathering.

Easy to prepare and baked to perfection, these chicken tenders offer a unique blend of flavors that will leave everyone asking for more.

27. Cashew Coconut Chicken Tenderloins

Looking for healthy chicken tenderloin recipes? These Whole30 Cashew Coconut Chicken Tenderloins are a perfect choice!

Not only are they delicious, but they're also made with nutritious ingredients like cashews and coconut flakes, making them a great option for chicken tender recipes healthy and satisfying.

What's more, their crispy texture will make you forget you're eating a healthy chicken tender recipe, perfect for weight loss and overall well-being.

28. Crispy Coconut Chicken

These chicken tenders are coated in a blend of coconut flakes and spices, then baked to golden perfection, making them a healthier alternative to traditional chicken strips.

Your kids will find it hard to resist these delicious chicken tenders, especially when served with their favorite dipping sauce. It's a win-win for flavor and nutrition!

29. Paleo Honey Garlic Chicken

Featuring a crunchy almond flour crust and a sweet honey garlic sauce, it's a delicious and healthy chicken tender recipe that's sure to impress.

Perfect for those on a Paleo diet or anyone looking for low calorie chicken tender recipes, it's a meal that's as nutritious as it is tasty.

30. Chicken Scampi

This Chicken Tenderloin recipe is a healthier take on the classic Olive Garden Chicken scampi, featuring a creamy, garlicky sauce paired with spaghetti and tender chicken.

It's an ideal choice for those looking for healthy chicken tenderloin recipes for weight loss, as it's homemade, allowing for control over ingredients and portion sizes.

31. Buttermilk Fried Chicken Tenderloin with Homemade Ranch

These chicken tenders are not just crispy on the outside, they're also incredibly tender on the inside, making them a delicious and easy meal with chicken tenderloins.

Whether you're looking for chicken tenders dinner ideas or healthy chicken tender recipes for weight loss, this dish offers a satisfying, flavorful option.

32. Greek Style Chicken and Salsa

This Greek Style Chicken and Salsa is a top choice for healthy chicken tenderloin recipes, perfect for those times when you're in need of a quick yet wholesome meal.

This easy chicken tenderloin meal prep is the ultimate solution for a fuss-free dinner, combining the flavors of tender chicken with a vibrant, fresh salsa.

33. Everything Bagel Air Fryer Chicken Cutlets

Enjoy these crunchy air fryer chicken tenderloin recipes that are a hit with the entire family and can be ready in less than 30 minutes.

These healthy chicken tenderloin recipes are perfect for a quick dinner, served with your preferred dipping sauce for an added burst of flavor.

34. Almond Crusted Chicken

You'll love the deliciousness of healthy chicken tenderloin recipes with this Almond Crusted Chicken. It's a naturally gluten-free dish that's perfect for a wholesome meal.

Made with almonds, seasonings, and eggs, this recipe is perfect for those looking for low calorie chicken tender recipes. It's a homemade treat that's low in carbs yet high in flavor.

35. Skillet Chicken with Roasted Grapes & Leeks

This Skillet Chicken with Roasted Grapes & Leeks is a delicious and healthy chicken tenderloin recipe that will satisfy your cravings without compromising your diet.

It's a low calorie chicken tender recipe that's not only allergy-free but also gluten-free, making it a perfect meal for those on a weight loss journey or with dietary restrictions.

The savory flavor combined with a subtle deep sweetness from the roasted grapes and leeks makes this one pan chicken tenderloin recipe a soul-soothing meal that's easy to prepare.

36. The Best Crispy Chicken Fajitas

Try the ultimate in healthy chicken tenderloin recipes with these crispy chicken fajitas. The chicken is tender and juicy, fried to a perfect crispiness that's sure to satisfy.

Combined with bell peppers and onions, seasoned to perfection, this dish offers a flavorful and nutritious twist to your regular chicken tenderloin meal prep.

It's a great way to enjoy chicken tenders dinner ideas in a new, exciting way.

37. Honey Mustard Chicken

These chicken tenderloins are perfectly baked in a blend of sweet honey and savory mustard, making this dish a must-try.

Thanks to the fresh rosemary sprigs, this healthy chicken tenderloin recipe brings a burst of flavor to your dinner table.

It's not just tasty, but also a great option for those looking for healthy chicken tender recipes for weight loss.

More Chicken Tenderloin Recipes We Can't Get Enough Of

• Honey-Balsamic Chicken Tenderloins: These Honey-Balsamic Chicken Tenderloins are a delicious twist on healthy chicken tenderloin recipes. The sweet and tangy honey-balsamic sauce adds a burst of flavor to the simple chicken tenderloins.
• Easy 5 Minute Freezer Chicken Soup: This chicken tenderloin recipe is a cinch to prepare and perfect for a quick, healthy dinner on a busy day. You'll love how this freezer-friendly soup, packed with tender chicken tenderloins, can be prepped in just 5 minutes and enjoyed later.