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Home » Recipes

Meal Plans

Weekly meal plans with shopping lists to make your Sunday meal planning easier. All recipes are gluten free, healthy and easy to make!

Learn more with my How to Meal Plan Guide.

  • Bang Bang Chicken Skewers
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Welcome!

Hi, I'm Karen Kelly, a recipe developer, & health coach. Here you'll find delicious recipes, and gluten free resources to help you live your best life.

More about me

Fall

  • italian soup with crusty croutons on top in a bowl
    Creamy Italian Sausage Potato Kale Soup

  • Two glasses of apple cider punch with ice, garnished with apple slices and cinnamon sticks. A halved lime and a cinnamon stick are on the white surface nearby.
    Apple Cider Mocktail

  • two jars of overnight oats on a wooden board
    Overnight Oats

  • 2 bowls of soup
    Instant Pot Taco Soup

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