• Skip to main content
  • Skip to primary sidebar

Seasonal Cravings

Seasonal Recipes and Travel

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • Resources
    • Gluten Free For Beginners
    • Gluten Free Food List
    • Pros and Cons of a Gluten Free Diet
    • How To Meal Plan
    • Clean Eating For Beginners
    • Clean Eating Pantry Staples
    • Gluten Free Halloween Candy List
    • Gluten Free Diet Meal Plan
    • 100 Gluten Free Dairy Free Breakfasts
    • 100 Gluten Free Lunch Ideas for Kids
    • 50 Easy Gluten Free Chicken Dinner Recipes
    • 45 Best Gluten Free Products at Costco
    • 30 Best Gluten Free Products at Trader Joe's
  • Recipes
    • Dairy Free
    • Keto
    • Paleo
    • Whole30
    • Appetizers
    • Breakfast
    • Cocktails
    • Desserts
    • Dinner
    • Instant Pot
    • Salads
    • Slow Cooker
    • Soups
    • Smoothies
  • Lifestyle
  • Travel
    • Bermuda
    • Europe
    • United States
      • Florida
  • About
    • About Karen
    • Contact
    • Disclaimer | Policies
    • Food Blogging Resources
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipe Index
  • Resources
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    • snack pack
      Meal Prep Recipes for Weight Loss
    • instant pot taco soup
      Taco Soup Recipes
    • Beach on Amelia Island in Northern Florida along the Atlantic Ocean
      Top 10 Cities in North Carolina To Visit
    • Decorated colorful skulls, ceramics death symbol at market, day of dead, Mexico
      17 Worldwide Festivals Not To Miss
    • Minestrone Soup
      10 Fall Soup Recipes to Warm Your Bones
    • Entrance of Kennedy Space Center
      Kennedy Space Center: Plan a Space Adventure Vacation
    • portrait of pretty woman with an apple close up
      What Healthy Food Tastes Better Than Unhealthy Food
    • disneyworld orlando Florida
      21 Things to Do in Orlando: An Ultimate Guide to the City’s Best-Kept Secrets
    • Hikers - people hiking, man looking at mountain nature landscape scenic with woman in background. Happy multicultural young couple in Yosemite National Park, California, USA
      Ranking The 9 National Parks in California
    • Aerial from Eagle beach on Aruba in the Caribbean
      Paradise Found: Discover The 5 Best All-Inclusive Resorts in The Caribbean for Vacation Bliss
    • Pizza
      3 Crucial Tips for Making The Best Gluten-Free Pizza
    • surprised woman
      Top Ten Most Caffeinated Energy Drinks

    Tuscan Chickpea Soup with Kale

    Published: Nov 1, 2015 Modified: Jun 16, 2018 by Karen Kelly This post may contain affiliate links.

    Jump to Recipe Print Recipe Pin Recipe
    Tuscan Chickpea Soup with Kale

    This Tuscan Chickpea Soup with Kale is savory, hearty and comforting.  It's the perfect mix of fall flavors with chickpeas, sun-dried tomatoes, and kale. {gluten free}

    Tuscan Chickpea Soup with Kale in two white bowls with spoons

    How was your Halloween?  Ours was crazy, as always.  As long as I can remember it's been a wild night for us.  The kids are all so hyper and excited and run ahead of us trick-or-treating.  It always makes me nervous so I'm glad it's over!

    We had a great party at the end of the cul-de-sac with way too much food and the kids came home with too much candy.

    My son weighed his pillowcase full of treats and it came in at a whopping 12 pounds. Ugh, the thought of him eating all that makes me sick. So we have a trade in policy. I used to call it the Halloween Fairy, but they are on to me. They can keep 10 pieces of candy and we donate the rest to the troops.  In return, give them money. That's a great deal in my mind.  I save $$ in dental visits!

    Tuscan Chickpea Soup with Kale close up

    After consuming too many Baby Ruth's last night, I know you are ready for a healthy fix from this Tuscan Chickpea Soup with Kale.  It's creamy, rich and full of so many layers of flavor.  I tried something totally new with this recipe; adding sun-dried tomatoes in place of diced.

    The other trick to this soup is pureeing 2 cups of it and adding it back in.  This makes the broth thicker and makes for a much creamier final product.  You can use this trick with any soup.  I popped 2 cups into the Vitamix and blitzed it for a few seconds and tada, instant yumminess.

    Tuscan Chickpea Soup with Kale in two white bowls with parmesan on top

    I love kale added this way towards the end of the cooking process.  It adds so much color to the soup and makes it super healthy.  Feel free to substitute spinach, swiss chard or escarole.  Another neat trick is to put a parmesan cheese rind in while it's simmering.  I didn't have any so I couldn't do it but have done it in the past and it adds a ton of flavor.

    As far as chicken broth goes, I am partial to chicken stock.  I use Kitchen Basics and it makes the soup a rich dark color.  When I see that clear chicken broth I know that it lacks flavor.  This makes a big difference when you are making soups and stews.

    Tuscan Chickpea Soup with Kale in a white bowl

    Looking for more yummy fall soups?  Try these...

    • Salsa Verde Chicken Soup
    • Easy Skinny Quinoa Chili
    • Gluten Free Lasagna Soup
    Tuscan Chickpea Soup with Kale

    Tuscan Chickpea Soup

    Tuscan Chickpea Soup is a savory, hearty bean soup with chickpeas, rosemary, and sun-dried tomatoes.
    4.34 from 3 votes
    Print Pin Rate
    Course: Dinner
    Cuisine: American
    Diet: Gluten Free
    Keyword: tuscan chickpea soup
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 6
    Calories: 453kcal

    Ingredients

    • 3 cloves garlic chopped
    • 1 medium onion diced small
    • 1 teaspoon dried rosemary
    • 3 10 oz bags cooked chickpeas I like Jyoti, or 2 cans of chickpeas
    • 3 tablespoon sun-dried tomatoes in oil chopped small
    • 5 cups chicken stock I like Kitchen Basics,
    • 2 cups chopped packed kale
    • salt and pepper to taste
    • grated parmesan for topping

    Instructions

    • Saute garlic and onion in a big pot. Add rosemary.
    • Add chickpeas, sun-dried tomatoes, and chicken stock. Bring to a boil.
    • Reduce heat and simmer for about 20 minutes or so until flavors marry.
    • Take 2 cups of soup and whirl in a blender for a minute or two. Return to pot.
    • Add chopped kale and cook until the kale wilts.
    • Add salt and pepper to taste.
    • Serve warm with lots of grated parmesan.
    • Keeps well in the fridge for several days.

    Nutrition

    Calories: 453kcal | Carbohydrates: 33g | Protein: 14g | Fat: 31g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 323mg | Potassium: 686mg | Fiber: 8g | Sugar: 8g | Vitamin A: 130IU | Vitamin C: 11mg | Calcium: 84mg | Iron: 3.4mg
    Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.

     

    3.5.3226

    This recipe was adapted from this one at My Recipes.

     

    Tuscan Chickpea Soup

    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach, freelance food writer, and blogger. At Seasonal Cravings, you will find wholesome gluten-free recipes and healthy lifestyle tips.

    Reader Interactions

    Follow us on Pinterest, Facebook , and Instagram for all of the latest recipe and travel content.

    Comments

      Tell Us What You Think Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. annie

      November 02, 2015 at 3:57 pm

      This looks super! And it's easy, midweek, don't-have-time-to-cook-or-clean-the-kitchen perfection. My favorite part of this is the sun dried tomatoes. I have never thought to use them in soup. I bet they make the flavor out-of-this-world. Pinning right now.

      Reply
      • Karen Kelly

        November 02, 2015 at 10:21 pm

        Thanks Annie! I love your name for it - hmm, maybe I should have titled it that. Loving your latest granola recipe too!

        Reply
    2. Sarah Scherer

      November 04, 2015 at 4:31 pm

      This was absolutely wonderful. I had canned chickpeas on hand so used those and it turned out great. Especially loved the sundries tomatoes. This is a keeper -- thanks!

      Reply
      • Karen Kelly

        November 05, 2015 at 12:30 am

        So good to hear Sarah. Thanks for letting me know how it worked out for your family!

        Reply
    3. Rose

      January 09, 2016 at 9:48 am

      This looks amazing, I want to try if. Question: 10-ounce BAGS of chickpeas? Those are dry, right? I am confused because dry beans take forever to cook. I think I'm missing something. Can you explain since I'm obviously having a "dur" moment? ?

      Reply
      • Karen Kelly

        January 09, 2016 at 1:17 pm

        Hi Rose,
        You are so right - I can see how that would be confusing. Sorry about that. Jyoti has bags of cooked chickpeas in the canned section. They are BPA free. Or you can use a 15.5 oz can. Here's a link to the "bags" if you want to see what they look like. http://jyotifoods.com/product/black-beans/
        Hope you like the soup!

        Reply
    4. rona

      March 04, 2018 at 10:40 pm

      4 stars
      delicious soup. I've made it for the 2nd time this week because I love it so much and its super flavorful but so easy to make. sun dried tomatoes and the lovely rosemary- my favorites!

      Reply
      • Karen Kelly

        March 05, 2018 at 7:08 am

        Thanks so much for your kind review Rona!

        Reply
    5. Jerri Larsson

      September 13, 2023 at 3:41 pm

      Do you drain the chickpeas if using canned?

      Reply
      • Karen Kelly

        September 13, 2023 at 4:02 pm

        Yes I do! Hope you enjoy it.

        Reply

    Primary Sidebar

    Hello!

    I'm Karen Kelly a food and travel writer, health coach and recipe creator. At Seasonal Cravings you will find quick, healthy recipes and the best travel tips!

    ABOUT KAREN»

    Summer

    London Broil

    Fail Proof Tender London Broil Recipe

    45 Healthy Oatmeal Toppings

    woman lifting weights

    5 Power Foods to Fuel Your Workout

    best trader joes products

    30 Best Gluten Free Products at Trader Joe's

    Creamy curry chicken with white rice

    Campbell's Chicken Curry

    Watermelon Feta and Cucumber Salad

    15 Summer Watermelon Recipes

    Sheet Pan Brown Sugar Pork Chops

    30 Easy Pork Recipes

    strawberry and pecan salad with feta cheese in a white bowl

    Strawberry Feta Salad

    Footer

    ↑ back to top

    About

    • Recipes
    • About Me
    • Disclaimer | Policies

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    Copyright © 2023 Seasonal Cravings

    Stock Photos Provided by Depositphotos