• Skip to main content
  • Skip to primary sidebar

Seasonal Cravings

Seasonal Recipes and Travel

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • Resources
    • Gluten Free For Beginners
    • Gluten Free Food List
    • Pros and Cons of a Gluten Free Diet
    • How To Meal Plan
    • Clean Eating For Beginners
    • Clean Eating Pantry Staples
    • Gluten Free Halloween Candy List
    • Gluten Free Diet Meal Plan
    • 100 Gluten Free Dairy Free Breakfasts
    • 100 Gluten Free Lunch Ideas for Kids
    • 50 Easy Gluten Free Chicken Dinner Recipes
    • 45 Best Gluten Free Products at Costco
    • 30 Best Gluten Free Products at Trader Joe's
  • Recipes
    • Dairy Free
    • Keto
    • Paleo
    • Whole30
    • Appetizers
    • Breakfast
    • Cocktails
    • Desserts
    • Dinner
    • Instant Pot
    • Salads
    • Slow Cooker
    • Soups
    • Smoothies
  • Lifestyle
  • Travel
    • Bermuda
    • Europe
    • United States
      • Florida
  • About
    • About Karen
    • Contact
    • Disclaimer | Policies
    • Food Blogging Resources
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipe Index
  • Resources
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Featured

    10 Ways to Incorporate More Greens into Your Diet

    Published: May 25, 2023 Modified: May 25, 2023 by Karen Kelly This post may contain affiliate links.

    Greens are a great way to add a dose of vitamins, minerals, and fiber to your diet. Greens are also loaded with antioxidants that help prevent cancer and heart disease. Long ago, do you remember how mom always preached to us at the dinner table to “eat our little trees” to ensure we grow up big and strong? Now that we are well into our adult years and may have our own kids, we understand how important getting these nutrients is.

    Vegetable smoothie woman making green smoothies with blender home in kitchen. Healthy raw eating lifestyle concept portrait of beautiful young woman preparing drink with spinach, carrots, celery etc.

    Photo Credit: Deposit Photos

    I promise, there are more ways to get greens than just shoving kale down with every meal. If you're unsure where to start, here are ten ways to incorporate more greens into your meals.

    Drink Green Smoothies

    If you're not a fan of eating greens, or if it's hard for you to get enough servings each day, drinking green smoothies is an excellent alternative. A green smoothie can be made with fresh or frozen fruits and vegetables (the latter will give the drink a thicker consistency). You can also add some protein powder as well as some fat (like avocado) for extra creaminess!

    If you're feeling adventurous, try incorporating other foods into your smoothies, like kale or chia seeds. There are many recipes out there to experiment with to find a smoothie of your liking. 

    Use Fresh Herbs as a Garnish for Soups and Salads

    Fresh herbs are a great way to flavor and color your food. They're also healthy, so you can feel good about adding them to your meals. You can use fresh herbs instead of salt or pepper as a garnish for soups, salads, and cooking. Basil goes well with tomatoes; parsley tastes good with potatoes; cilantro makes tacos taste better (and gives them their "oomph").

    You don't have to grow your own green thumb! There are plenty of places where you can buy fresh herbs – from farmers' markets, to grocery stores with produce sections – and they're not expensive either!

    Buy Pre-Chopped Veggies in The Produce Section and Add Them to Each Meal

    There are a few options when it comes to prepackaged veggies. Some have medleys to keep things interesting on your plate. Opt for a colorful-looking bag, tear it open, and throw it in a stir fry or on top of your rice to add in extra veggies! 

    Add Spinach or Kale to Chili And Soups

    Add spinach or kale to pasta sauces, chili, and stews. Some soup ideas are kale and white bean soup, spinach soup, or white chicken chili with kale added!

    Bake Your Fluffy Leafy Greens into Chips! 

    Chips?! You heard us. You can bake your kale and turn it into a chip! Just throw some olive oil and salt; boom, you have a crunchy, healthy treat. Mix all your ingredients in a large bowl and ensure all kale is covered with light oil. Add the kale to a baking sheet, bake for 10-15 minutes at 400 degrees F, and cook until the chips are lightly golden and perfectly crispy!

    Turn Your Zucchini into Zoodles

    You will need to purchase a spiralizer and some zucchini for this delicious meal! Once you have turned the boring zucchini into tasty-looking noodles, add oil, salt, and pepper and cook until soft. You can add any sauce you please or some meatballs! You won’t miss regular spaghetti (mostly). It has a similar consistency but provides your body with more nutrients and less sugar!!

    Swap Your White Rice for Riced Cauliflower or Broccoli 

    White rice increases blood sugar quickly, causing a crash later on. A simple but effective way to increase more greens and veggies into your diet is to swap for riced cauliflower or broccoli. The store sells this in the frozen section. 

    Try New Recipes That Center Around Vegetables, Like Stuffed Bell Peppers

    Stuffed bell peppers are a simple recipe that involves taking a pepper, cutting off the tops, adding your favorite meat, veggie, and some cheese, then baking (about 375 F) them until golden! It adds a fun way to spice up bell peppers to your diet. 

    Air Fry! 

    There truly is no green that you cannot air fry. Grab a few of your favorite greens, add some oil, pop in the air fryer and allow it to work its magic until golden! Add some light butter or seasoning to switch up the flavors. 

    Try these 35 Easy Air Fryer Dinners.

    Sneak Zucchini into Your Favorite Treats 

    Did you know zucchini can be sneaky? You can now add it to bread and brownies for added fiber and vitamins. 

    Try this Zucchini Bread.

    The best way to incorporate more greens into your diet is just by trying them! You can easily add them to any meal or snack, and they're a perfect way to boost your daily intake of nutrients. Instead of gulping down coffee first thing, opt for a green smoothie. You may notice more energy! We hope this has helped add some creativity to your diet!

     

    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach, freelance food writer, and blogger. At Seasonal Cravings, you will find wholesome gluten-free recipes and healthy lifestyle tips.

    Reader Interactions

    Follow us on Pinterest, Facebook , and Instagram for all of the latest recipe and travel content.

    Tell Us What You Think Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hello!

    I'm Karen Kelly a food and travel writer, health coach and recipe creator. At Seasonal Cravings you will find quick, healthy recipes and the best travel tips!

    ABOUT KAREN»

    Soups & Stews

    70 easy gluten free dinners

    79 Easy Gluten Free Dinner Recipes

    hamburger soup

    Copycat Panera Bread 10 Vegetable Soup

    tortellini soup with bread

    Tortellini Soup with Sausage

    Instant Pot Beef Stew {Gluten Free}

    Instant Pot Taco Soup

    Healthy Turkey Chili - gluten free

    Healthy Turkey Chili

    Footer

    ↑ back to top

    About

    • Recipes
    • About Me
    • Disclaimer | Policies

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Story Carousel

    Copyright © 2023 Seasonal Cravings

    Stock Photos Provided by Depositphotos