There has been a growing interest in gluten-free diets in recent years and for good reason. For individuals with celiac disease or gluten sensitivity, consuming gluten can lead to a range of health issues. Celiac disease, an autoimmune disorder, affects approximately 1% of the global population. In this blog post, we will delve into the world of gluten-free cereals, exploring popular brands and determining which ones are safe for those with celiac disease or gluten sensitivity.
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Celiac disease is a genetic autoimmune disorder that affects the small intestine. When individuals with celiac disease consume gluten, a protein found in wheat, barley, and rye, their immune system reacts abnormally, causing damage to the small intestine's lining. This damage hampers the absorption of nutrients, leading to various health problems, such as malnutrition, digestive issues, fatigue, and more. If you have gluten intolerance, you must avoid cereals with gluten products.
What Ingredients to Avoid if You Are Gluten Free
Generally speaking, you have to avoid wheat, barley, rye, and malt ingredients listed on the food label. Oats can be tricky, too, as they can be cross-contaminated. If the box is labeled certified gluten free, you are good to go, but sometimes even when they are not certified, they are still gluten free. Inspect the ingredient label carefully and check the manufacturer's website for any information.
Let's learn more about which brands of breakfast cereal you can safely eat if you are avoiding gluten.
Full List of Gluten Free Cereals 2023
Magic Spoon
- Magic Spoon (all flavors)
Three Wishes
- Three Wishes (all flavors)
Purely Elizabeth
- Purely Elizabeth Honey Peanut Butter Superfood Cereal with Vitamin D
- Purely Elizabeth Blueberry Almond Superfood Cereal with Vitamin D
KIND
- KIND Honey Almond Cereal
Bob's Red Mill
- Bob's Red Mill Gluten Free Muesli
Annie's
- Annie's Organic Cinnamon Roll Cereal
Nature's Path
- Nature's Path Mesa Sunrise Flakes
- Nature's Path Honey'D Corn Flakes
- Nature's Path EnviroKidz Turle Splash
- Nature's Path Gorilla Munch
- Nature's Path Crispy Rice
- Nature's Path Fruit Juice Sweetened Corn Flakes Cereal
- Nature's Path Whole O's
- Nature's Path Koala Crisp
- Nature's Path Panda Puffs
- Nature's Path Sunrise Crunchy Vanilla Cereal
- Nature's Path Amazon Frosted Flakes
One Degree
- One Degree Sprouted Oat O's
- One Degree Brown Rice Cacao Crisps
- One Degree Sprouted Brown Rice Crisps
- One Degree Sprouted Oat Honey O's
Barbara's
- Barbara's Puffins Honey Rice Cereal
- Barbara's Brown Rice Crisp
- Barbara's Berry Burst Protein Puffins
Cascadian Farm
- Cascadian Farm Organic Berry Vanilla Puffs
- Cascadian Farm Gluten Free Honey Vanilla Crunch
- Cascadian Farm Gluten Free Brownie Crunch
- Cascadian Farms Berry Vanilla Crunch
- Cascadian Farms Fruitful O's
Erewhon
- Erewhon Cinnamon Crispy Brown Rice
- Erewhon Harvest Medley
- Erewhon Crispy Brown Rice
Cheerios
- Cheerios Original
- Apple Cinnamon Cheerios
- Chocolate Cheerios
- Cinnamon Cheerios
- Banana Nut Cheerios
- Multi-Grain Cheerios
- Very Berry Cheerios
- Honey Nut Cheerios
- Fruity Cheerios
- Frosted Cheerios
Chex
- Rice Chex
- Corn Chex
- Honey Nut Chex
- Vanilla Chex
- Apple Cinnamon Chex
- Peanut Butter Chex
- Blueberry Chex
- Chocolate Chex
- Cinnamon Chex
Fruity Pebbles
- Fruity Pebbles
- Fruity Pebbles Treats
- Magic Fruity Pebbles
- Cocoa Pebbles
Kix
- Kix (not labeled GF but no gluten currently on the label)
Trix
- Trix (not labeled GF but no gluten currently on the label)
Lucky Charms
- Original Lucky Charms
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