This Watermelon and Cucumber Salad is the perfect way to celebrate a warm and sunny summer day, especially when you pair it with a light glass of wine. This healthy salad is full of watermelon, cucumber, feta, avocados, and mint. {gluten free}
This post is sponsored by Cavit Wines but as always all opinions are 100% my own!
Can you believe that summer is almost here? I've been waiting so long for fresh watermelon, asparagus, and corn on the cob. Haven't you? Oh yeah, and what about fresh peaches, blueberries, and blackberries? I'm in!
For me, summer means eating outside with a tall glass of wine, fresh seasonal goodies while the sun is setting. Oh yeah and longs day at the pool, sunburn and bike rides... long live summer!
I am all about planning some delicious seasonal summer dishes that highlight the flavors we can only find during the summer like this Watermelon and Cucumber Salad. It will become your go-to for spring and summer events, cookouts and regular old weeknights.
This Watermelon and Cucumber Salad is full of all the delicious goodies that summer has to offer like fresh watermelon, cucumber, avocado and big chunks of salty feta. It is topped with pistachios and LOTS of fresh mint. The watermelon and cucumber are super hydrating and refreshing especially when it's hot outside. The feta adds a salty, rich flavor and you get some crunch from the pistachios.
The dressing is made simply with fresh lime juice, olive oil and a bit of salt. What could be easier?
Well, pairing it with a crisp, light Cavit Pinot Grigio really takes it over the top. The flavors marry perfectly and the wine doesn't overpower the salad. Did you know that Friday, May 26th is National Pinot Grigio Day? Can you think of a better holiday? I can't and I'm thinking we should declare every Friday of the summer National Pinot Grigio Day!
Are you in?
Cavit Pinot Grigio is one of my favorite wines because it's light, refreshing and full of citrus and apple flavor. It pairs well with all types of spring and summer meals like chicken, seafood, and turkey. It is the quintessential summer drink! Cheers!
It is the quintessential summer drink! Cheers!
This post is sponsored by Cavit Wines but as always all opinions are 100% my own!
Watermelon and Cucumber Salad
Ingredients
- 2 cups cubed watermelon
- 1 cup sliced English cucumber
- ½ cup cubed feta
- ½ avocado, cubed
- 10 mint leaves, torn
- ½ cup pistachios
Dressing
- ¼ cup olive oil
- 3 tablespoon fresh lime juice
- salt (not too much bc feta is salty)
Instructions
- Add all salad ingredients in a large bowl except pistachios.
- In a small jar add all dressing ingredients and shake well. Dress salad generously with dressing. The lime juice should keep the avocado from browning. Toss gently.
- Add pistachios right before serving so they don't get soggy.
Nutrition
Nutrition Disclaimer
All nutritional information provided is an estimate. For specific dietary needs or concerns, we recommend consulting a nutrition calculator or a qualified expert.
Dawn - Girl Heart Food says
Such a delicious and refreshing salad! It's super cold around here still, but I can dream of summer while eating this beauty 😉
Karen Kelly says
Wish I could share the sun with you Dawn!
Ali from Home & Plate says
I love the salty and sweet flavors of this salad. Perfect for summer. I will be sure to put this recipe on my rotation to enjoy while the watermelon is ripe for the picking.
Karen Kelly says
Thanks Ali. I hope you love it!
Sandi G says
Watermelon, feta and good wine...wish I lived closer I would show up with an empty plate and glass :-).
Karen Kelly says
Bring it on Sandi!
sue | theviewfromgreatisland says
This salad is so up my alley, I love the chunky texture, and I can never resist pistachios. This and a great glass of wine is all I need at the end of the day!
Catherine says
I love everything about this salad...all my summer favorites together in one bowl! This and a cold glass of white is a perfect summer meal..light and refreshing.
Mindy Fewless says
This looks so refreshing!! I can't wait to try it!
Mary Ann | The Beach House Kitchen says
Gorgeous salad Karen! Those colors and fresh flavors! Perfect with a glass of wine on a summer night. Happy Memorial Day weekend! Relax and enjoy!
Kelsie | the itsy-bitsy kitchen says
Oh I love this! It looks so refreshing for hot summer days :). Yum! Have a great weekend, Karen!
Cheyanne @ No Spoon Necessary says
I can not believe summer is almost here, mostly because we still keep getting a few chilly days, but I'm SO excited! I absolutely love summer. It's like one big excuse to kick back and relax. 🙂 And this salad screams summer! I love love love this combination of ingredients and flavors! So fresh and fabulous! Plus, I'm a huge fan of Cavit wine, so a few glasses of their Pinot Grigio and a serving size bowl of this salad -- I'll be good to go! Cheers, friend!
annie@ciaochowbambina says
I just love watermelon in my salads and the addition of feta and cucumber makes this all the more summery! Thanks for sharing! This is happening!
Cindy says
Oh this looks delicious. Great salty sweet combo with the cucumber watermelon combo and the feta cheese. Yes, summer is definitely here with this yummy salad.
Karen Kelly says
Yay, bring on the sun!
Doty says
Ready and in middle of a nice sunny hot summer day. I wanted to make this salad to refresh my body with healthy and easy salad. My only complaint is the price of pistachios WOW!! $8.59 a bag of shelled nuts. So I got sunflower seeds instead. I am posting picture to my facebook page. I even bought the wine!
Karen Kelly says
You are right, pistachios are expensive. I sometimes get a good deal at Costco but I hate having them around the house bc then I eat too many. Glad you enjoyed it and will look for your photo!
Agness of Run Agness Run says
This is such a delicious salad! Loved the combination of ingredients!