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    Chicken Taco Spaghetti Squash

    Published: Sep 16, 2016 Modified: Apr 27, 2020 by Karen Kelly This post may contain affiliate links.

    Jump to Recipe Print Recipe Pin Recipe
    Chicken Taco Spaghetti Squash

    Watching your carbs?  If so, you'll love this Chicken Taco Spaghetti Squash with only four ingredients. {gluten-free}

    Chicken Taco Spaghetti Squash stuffed with cheese, chicken and salsa

    I hate parenting in the age of technology.  It's so difficult to navigate and manage their electronic usage.  I thought we'd go back to school and things would become easier but not so.  I am struggling with how much freedom to give my 13-year-old with his phone.

    Do I read every text?  (Do I have enough time in the day to do that?)

    Do I disable the internet on his phone just so I don't have to worry about what sites he is visiting?

    What is an appropriate amount of electronic time each day?

    When you guys figure all these things out for me, can you please let me know? I need help!

    Chicken Taco Spaghetti Squash cut in half with two pumpkins

    Today is Five Ingredient Friday! I have only recently begun to experiment with spaghetti squash and I am so happy with the results. It has a light, pasta like flavor to it and blends well with lots of flavor combinations.

    Chicken Taco Spaghetti Squash scooping seeds and flesh out with a spoon

    This delicious Spaghetti Squash Chicken Taco requires only four ingredients.  It's easy to whip up because I cooked the squash in the microwave.  Yes, it's so easy!

    Here's what I did...

    • Poke the spaghetti squash with a fork and cook in the microwave for five minutes. This makes it way easier to cut in half.
    • Cut in half with a sharp knife and scoop out the seeds. I only cook one-half at a time and save the other one for later.
    • Place half face down in an inch of water.
    • Cook in the microwave for 10 minutes.
    • Let cool for a bit, drizzle with olive oil, salt, and pepper.   Scrape the squash strands with a fork to make "noodles."

    Chicken Taco Spaghetti Squash ready to be shredded

    It looks daunting but trust me, it's easy.  You can eat these noodles in all the same ways you would eat pasta.  I put all my noodles in a bowl and added shredded chicken breasts, salsa, and cheese.  So tasty!  You can feel good about this healthy, gluten free, low carb lunch or dinner.

    Chicken Taco Spaghetti Squash mixture in a clear bowl

    This Taco Spaghetti Squash is...

    • cheesy
    • savory
    • filling
    • low carb
    • gluten free
    Chicken Taco Spaghetti Squash

    Chicken Taco Spaghetti Squash

    Watching your carbs? If so, you'll love this Chicken Taco Spaghetti Squash with only four ingredients. {gluten-free}
    5 from 3 votes
    Print Pin Rate
    Course: Dinner
    Cuisine: American
    Diet: Gluten Free
    Prep Time: 5 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 2
    Calories: 468kcal

    Ingredients

    • 1 spaghetti squash
    • 2 teaspoon olive oil
    • ¼ - ½ cup salsa
    • 1 cup shredded cooked chicken
    • ½ cup shredded cheddar cheese
    • salt and pepper

    Instructions

    • Preheat oven to 400°.
    • Poke the squash several times with a fork and microwave for five minutes. Cut in half and save one-half for later.
    • Scrape out seeds with a large spoon.
    • Place squash half face down in a microwave safe dish with 1 inch of water on the bottom.
    • Microwave for about 8-10 minutes. Remove carefully and let cool.
    • Drizzle with olive oil, salt, and pepper.
    • Using a fork, scrape down the sides, close to the edge and make strands.
    • Pour strands into a mixing bowl and toss with salsa and chicken.
    • Pour back into squash and top with cheese.
    • Bake for about 10-15 minutes or until cheese is gooey.

    Nutrition

    Calories: 468kcal | Carbohydrates: 47g | Protein: 26g | Fat: 22g | Saturated Fat: 8g | Cholesterol: 83mg | Sodium: 487mg | Potassium: 925mg | Fiber: 10g | Sugar: 18g | Vitamin A: 1100IU | Vitamin C: 14.3mg | Calcium: 369mg | Iron: 2.6mg
    Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.

     

    I learned this method for cooking squash from the kitchn.

     

    Chicken Taco Spaghetti Squash

    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach, freelance food writer, and blogger. At Seasonal Cravings, you will find wholesome gluten-free recipes and healthy lifestyle tips.

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      Recipe Rating




    1. seasonssuppers

      September 16, 2016 at 10:03 pm

      Lovely and a great way to enjoy spaghetti squash! Taco flavours are always a great thing 🙂

      Reply
    2. DisplacedHousewife

      September 18, 2016 at 12:18 am

      Oh my god...I struggle with this. So my 13 year old daughter and I have battled over the phone and the computer...she's a great kid, good grades, super athletic...but when I did a spot check (which they know I randomly do), I was appalled. Her and her friends were searching things I wouldn't want them to and they were speaking in a way that I don't think they would face-to-face. I took it all away. It stays in my room. She can use her laptop to do homework in the kitchen near me while I make dinner. I am such a liberal person but the internet is like sending our kids out into the middle of downtown LA. They're too young for it. Was that a rant? I hope not!!! But it's a jungle out there and we didn't have to deal with all of this when we were growing up. I feel like we're doing them a favor by letting them be kids a little bit longer. I would love to hear your thoughts!! xoxo

      Reply
      • Karen Kelly

        September 18, 2016 at 6:13 pm

        Rebecca, phew I'm so glad I'm not the only one. I totally agree that the internet is so scary and they are exposed to it before they are developmentally ready. You seem to be totally on it by checking in frequently and monitoring it in a big way. I need to take a page out of your book and keep them in my room all the time (the electronics, not the kids!) I've pretty much decided I just need to keep them busy all the time so they don't have time to get in trouble with electronics!

        Reply
    3. DisplacedHousewife

      September 18, 2016 at 12:19 am

      PS you had me at the word taco 😉

      Reply
    4. Dawn @ Girl Heart Food

      September 19, 2016 at 8:38 am

      There's way too much technology out there these days, especially for kids. It's an overload of electronic things, so I can understand your cautiousness and stress!
      This recipe looks delicious! Love that there's so few ingredients and pretty easy to put together. Plus, how can I say no to chicken taco 😉 ? Yum!!

      Reply
    5. Mary Ann @ thebeachhousekitchen

      September 19, 2016 at 9:15 am

      Oh the trials and tribulations of kids and technology! It's a never ending battle Karen and it's very scary what kids can be exposed to at such an early age if we as parents aren't careful! My advice is to not worry about being the bad guy. We're helping our kids in the end by keeping the safe from things they are not old enough to handle.
      I love this recipe Karen. Sounds so easy and so tasty and I'm always looking for new ways to cook spaghetti squash during the fall!

      Reply
    6. Cathy

      September 19, 2016 at 11:49 am

      argh! screens! between negotiating screen time and limiting the pitfalls it really is a full-time job. an attorney friend of mine put together an 8-page contract that her teens must review and sign before they get a phone. it's a lot of work up front, but prevents battles and makes them accountable for their actions and behaviors with very real consequences. mine don't have phones yet, but we're just about there. and i am definitely going to use a version of that contract. and about these yummy taco boats...hell yeah! i love spaghetti squash and so do my boys. something we can all agree on! 😉

      Reply
    7. Kathy @ Beyond the Chicken Coop

      September 20, 2016 at 8:57 am

      I hear you about the technology! I don't have the answer though.... I'm not certain there really is one! In the meanwhile I will just focus on this spaghetti squash for dinner! It is definitely the answer for "What's for dinner?"

      Reply
      • Karen Kelly

        September 21, 2016 at 9:17 am

        I agree Kathy!

        Reply
    8. Alia @ Everyday Easy Eats

      September 21, 2016 at 7:53 pm

      What a good idea! That looks so yummy!! 🙂

      Reply
      • Karen Kelly

        September 22, 2016 at 8:55 am

        Thanks Alia!

        Reply
    9. Karly

      September 27, 2016 at 1:12 pm

      Ah! I love this SO much. I'm always looking for something new to do with spaghetti squash, and this is right up my alley! Can't wait to try it out!

      Reply
      • Karen Kelly

        September 27, 2016 at 1:13 pm

        Thanks,Karly!

        Reply
    10. Gerlinde

      October 01, 2016 at 11:24 pm

      I have to watch my carbs and I am always looking for new recipes. Your recipe looks wonderful. Good luck with your daughter, being a parent brings so many challenges.

      Reply
      • Karen Kelly

        October 02, 2016 at 6:23 am

        Thanks Gerlinde. Glad to see you here!

        Reply
    11. Kate @ Framed Cooks

      October 31, 2016 at 5:51 am

      Technology is definitely a parenting challenge! I guess my approach was just to talk about it pretty constantly, and to be on all their social media sites...just in case. Meantime this is a great approach to tacos! A must-try. 🙂

      Reply
      • Karen Kelly

        October 31, 2016 at 10:15 am

        Good idea Kate! I know my son loves it that I follow him on Instagram ?

        Reply
    12. Cheyanne @ No Spoon Necessary

      November 02, 2016 at 4:28 pm

      Oh my gawsh, Boy and I only have children that walk on all 4's so I can't really relate to the whole parenting in the age of technology.. but, I do have a niece and nephew and they are ALWAYS on some gadget. So I can totally feel for you!!! Anyways, I am always watching my carbs and I'm obsessed with all squash, so this dish is right up my alley! LOVE the chicken taco mixture!! I want to face plant right into one of these delicious squash boats! Cheers, friend!

      Reply
    13. She Likes Food

      November 07, 2016 at 9:17 pm

      I don't even want to think about when my son gets old enough to want to play with electronic equipment! His dad loves video games so I know he will too haha! Tacos are some of my favorite things on earth so I"m loving this taco stuffed spagetti squash!

      Reply
    14. Linda

      September 01, 2021 at 12:37 am

      5 stars
      We loved this dish. A definite keeper!

      Reply
      • Karen Kelly

        September 01, 2021 at 5:28 pm

        Glad to hear it!

        Reply
    15. Nancy

      August 24, 2023 at 3:42 pm

      5 stars
      I have chicken cooked with red enchilada sauce and a spaghetti squash and shredded cheese in my fridge. I will be making this today. Thank you for the inspiration!

      Reply

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    Hello!

    I'm Karen Kelly a food and travel writer, health coach and recipe creator. At Seasonal Cravings you will find quick, healthy recipes and the best travel tips!

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