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    Home » Recipes » Dinner

    Skinny Roasted Cod With Tomatoes

    Published: Feb 8, 2016 Modified: Jan 25, 2023 by Karen Kelly This post may contain affiliate links.

    Jump to Recipe Print Recipe Pin Recipe

    Skinny Roasted Cod With Tomatoes is a huge weeknight win.  The fish is mild, tender and flavorful and the roasted tomatoes are super sweet.

    Skinny Roasted Cod with Tomatoes

    Fish and I have not always been the best of friends.  For the longest time, I only bought fresh fish because I was intimidated by frozen.  Finally, I have cracked the code for yummy frozen fish.  I thawed this for about an hour in the package submerged in cold water.  Then I opened the package, put the cod fillets on a paper towel and put them in the fridge. Never thaw fish in the package in the refrigerator.  It just doesn't work - soggy fish is yucky.

    Roasted Cod with Tomatoes

    This Skinny Roasted Cod With Tomatoes is so easy!  It only requires a few ingredients that I'm sure you have in your kitchen right now.  Olive oil, lemon, herbs, salt and pepper on the fillets and that's it.  The roasted tomatoes become so soft and flavorful and they make a little bit of sauce that you can spoon over the cod.  This is easy enough for a weeknight but beautiful enough to serve at a dinner party.  The best part is ....my kids ate it.  Touchdown.

    Roasted Cod With Tomatoes

    Here's my before photo so you can see how much the tomatoes change shape and color.  It's amazing what roasting vegetables can do to their texture and flavor.  If you don't like tomatoes, you could substitute small potatoes, broccoli or asparagus.

    Basics of roasting fish in the oven...

    • try to find fillets that are of equal size - any firm white fish will work for this recipe
    • pat the fillets dry with paper towels
    • season well with salt and pepper
    • to check for doneness, put a fork in the thickest part and twist gently, if it flakes easily it is done
    • do not overcook - nobody likes tough fish

    This Skinny Roasted Cod with Tomatoes is low in calories, easy to prepare and full of omega-3 fatty acids.  Enjoy!

    More Easy Dinner Recipes

    • Easy Balsamic Chicken
    • Salmon Tostadas
    • Shoyu Chicken

    Skinny Roasted Cod With Tomatoes

    Skinny Roasted Cod With Tomatoes is an easy, healthy meal that you should add to your weekly rotation. The fish is mild, tender and flavorful and the roasted tomatoes are super sweet.
    2.75 from 4 votes
    Print Pin Rate
    Course: Dinner
    Cuisine: American
    Diet: Gluten Free
    Prep Time: 5 minutes
    Cook Time: 30 minutes
    Total Time: 35 minutes
    Servings: 2

    Ingredients

    • 2 cod fillets thawed
    • 2 tablespoon olive oil
    • 1 pint of multicolored grape tomatoes I found mine at Trader Joe's
    • 1 teaspoon herbes de Provence or thyme and oregano
    • salt and pepper
    • juice of 1 lemon
    • lemon slices

    Instructions

    • Preheat oven to 350°.
    • Pat fillets dry with a paper towel and place on a sheet pan lined with parchment.
    • Scatter tomatoes around the fillets.
    • Drizzle fish with olive oil. Drizzle tomatoes with oil and mix around with hands.
    • Sprinkle fish and tomatoes with herbs, salt and pepper.
    • Squeeze lemon over fish and place lemon slices on top.
    • Cook for about 20-30 minutes until the fish flakes easily and some of the tomatoes have opened.
    • Garnish with parsley.
    • Season with more salt to taste.
    Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.

     

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    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach, freelance food writer, and blogger. At Seasonal Cravings, you will find wholesome gluten-free recipes and healthy lifestyle tips.

    Reader Interactions

    If you make this recipe, be sure to tag #seasonal_cravings on Instagram.  Please leave a comment below and rate the recipe. Thanks so much!

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      Recipe Rating




    1. Stacey @ Bake Eat Repeat

      February 09, 2016 at 5:30 pm

      This fish looks fantastic! I love roasted fish and veggies - one of my favourite things. Plus it's so fast and easy!

      Reply
    2. Erin Williams

      February 16, 2016 at 3:16 pm

      This looks like a yummy, healthy dinner! I'll have to try this one!

      Reply
      • Karen Kelly

        February 16, 2016 at 4:19 pm

        Thanks Erin. Can't wait to hear how it turns out.

        Reply
    3. Zerina

      April 06, 2016 at 7:38 am

      I must say this is really tempting , love to have it on my plate asap 🙂

      Reply

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    Hello!

    I'm Karen Kelly a health coach, food and travel photographer and recipe creator. At Seasonal Cravings you will find quick, healthy recipes made with seasonal ingredients. Let's get cooking!

    ABOUT KAREN»

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