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    Home » Recipes » Dinner

    Taco Soup With Sweet Potatoes

    Published: Nov 3, 2014 Modified: Mar 23, 2020 by Karen Kelly This post may contain affiliate links.

    Jump to Recipe Print Recipe Pin Recipe

    This healthy Taco Soup With Sweet Potatoes is the perfect comfort food!  Your family will love the spicy warm flavors and you'll love how easy it is to make. {gluten free}

    healthy Taco Soup with Sweet Potatoes in a white bowl with green onions

    Fall is here and I'm beginning to crave comfort food filled with toasty spices and warm broth.  Loaded with beans and sweetened up with sweet potatoes, it's a sure-fire way to warm your family's bellies tonight.  I use my own mix of taco spices for this Taco Soup with Sweet Potatoes but feel free to use any prepared taco seasonings you have in the pantry.  

    My kids top their soup with grated cheddar and enjoy gluten free tortilla chips on the side.  I prefer mine with fresh avocado, scallions and cheese.  

    Serve it for company with a toppings bar complete with onions, sour cream, lime wedges, cilantro, Monterey jack cheese, sliced jalapeños or corn chips.

    This could easily be tossed in the slow cooker in the morning and left to simmer on low all day.  Just make sure to brown the onions and ground beef first.  I hope this becomes your go-to soup for the Fall season.

    Want more quick and easy soup recipes? Try these...

    • Gluten Free Lasagna Soup
    • Instant Pot Beef Stew
    • Healthy Turkey Chili
    • Easy Instant Pot Chicken Soup
    Taco Soup with Sweet Potatoes

    Taco Soup with Sweet Potatoes

    This healthy Taco Soup With Sweet Potatoes is the perfect comfort food!  Your family will love the spicy warm flavors and you'll love how easy it is to make.
    Print Pin Rate
    Course: Dinner
    Cuisine: American
    Diet: Gluten Free
    Keyword: taco soup with sweet potatoes
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 40 minutes
    Servings: 6
    Calories: 380kcal
    Author: Karen Kelly

    Ingredients

    • 1 lb ground beef
    • 1 onion diced
    • 4 cups chicken broth GF
    • 1 14 oz can black beans drained and rinsed
    • 1 14 oz can kidney beans drained and rinsed
    • ½ cup your favorite fresh salsa
    • 1 cup diced sweet potatoes
    • 1 tablespoon chili powder
    • 1 ½ tablespoon cumin
    • 1 teaspoon garlic powder
    • 1 teaspoon onion salt
    • 2 tablespoon brown sugar
    • salt and pepper to taste

    Instructions

    • In a large dutch oven over medium heat brown ground beef with the onion until beef is cooked through.
    • Stir in chicken broth, beans, sweet potatoes and salsa, Sprinkle in all the spices and stir well, Bring to a low boil then reduce to simmer.
    • Continue to cook for 20 minutes, making sure that sweet potatoes are tender. Add salt and pepper to taste.
    • Ladle into bowls and add toppings.

    Nutrition

    Calories: 380kcal | Carbohydrates: 36g | Protein: 23g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 53mg | Sodium: 1656mg | Potassium: 954mg | Fiber: 10g | Sugar: 7g | Vitamin A: 3665IU | Vitamin C: 15.8mg | Calcium: 107mg | Iron: 5.5mg
    Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.

     

     
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    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach. At Seasonal Cravings, you will find wholesome gluten free recipes and healthy lifestyle tips.

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    Hello!

    I'm Karen Kelly a food photographer and recipe creator. At Seasonal Cravings you will find quick, gluten free recipes made with seasonal ingredients. Let's get cooking!

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