Let's face it we are all trying to eat healthier these days and it's not easy. Whether you are following the keto diet or not these 10 Keto Chia Seed Puddings will make a great breakfast or late afternoon snack. They are packed with nutrition and easy to meal prep ahead of time. {keto, gluten free}
It's simple to prep ahead and made with only three ingredients - chia seeds, almond milk, and stevia. In fact, you can make three servings of this Chocolate Chia Pudding in about 15 minutes.
HOW HEALTHY IS CHIA SEED PUDDING?
Well, it’s packed with goodness!
- calcium
- phosphorus
- fiber
- protein
- omega-3 fatty acids
- gluten free
One serving contains 11 grams of fiber, 12 grams of carbs, 4 grams of protein and 9 grams of fat. So that means only 1 net carb.
Directions
Chia seed pudding is so easy to make. All you do is mix chia seeds with milk of your choice. I like to play around with the ratio a bit to get a consistency I like or you can just follow one of the recipes below. Generally, I use 2 tablespoon of chia seeds to every half cup of milk.
If you are keto you can add stevia to sweeten to taste or if you are not keto you can use maple syrup or honey. After it is mixed well store it in the fridge overnight or at least three hours. It is set when the seeds swell to double their size.
Toppings are a must! Let's jump into our list.
Keto Recipe Index
10 Keto Chia Seed Puddings
These low carb Keto Chia Seed Puddings will keep you fueled all day. Eat them for breakfast, lunch or a high protein snack. From chocolate to fruit we've got you covered!
Easy Matcha Green Tea Chia Seed Pudding | paleo, vegan, keto, raw
This Healthy Matcha Green Tea Chia Seed Pudding is bursting with matcha green tea flavor. This pudding is sweet and has got an amazing texture — smooth with a slight crunch in every delicious bite.
Simple Chia Seed Pudding - Vanilla Flavored
This delicious vanilla keto chia pudding is full of healthy fat and fiber. Find out how quick and easy it is to make a simple treat out of these healthy seeds that you can use for breakfast, grab and go snack cups, or dessert all week long.
Peanut Butter Chia Pudding Keto + Low Carb + Vegan
Peanut Butter Chia Pudding an healthy keto vegan breakfast or dessert made with chia seeds, unsweetened almond milk and sugar free monk fruit syrup.
Chocolate Chia Pudding
Try this hearty low carb Chocolate Chia Pudding for some healthy meal prep this week. It’s sweet, creamy and loaded with goodness. {keto, gluten free, dairy free, whole 30, paleo, vegan}
Low Carb Almond Joy Chia Seed Pudding
This Easy Low Carb Chia Seed Pudding has all the flavors of a familiar Almond Joy yet none of the sugar and carbs! The best part? No baking required for this dessert!
Raspberry Low Carb Keto Chia Pudding Recipe (VIDEO)
Chocolate Peanut Butter Chia Pudding - like Reese's in a bowl!
This Peanut Butter Chia Pudding tastes like candy, but is in reality a super healthy breakfast, snack, or dessert! Mix it together the night before and wake up to a delicious nourishing breakfast that will start your day off right!
Berry Chia Pudding with Coconut Milk
Vegan keto breakfast: Berry Chia Pudding with Coconut Milk. This recipe is low carb and sugar free.
Keto Chia Pudding with Almond and Cinnamon
At only 1 net carb per tablespoon, chia seeds make the perfect morning breakfast treat when mixed with yummy flavors like the almond and cinnamon in this keto chia pudding recipe!
Easy Keto Raspberry Vanilla Chia Pudding – Only 2g NET carbs
A Raspberry Vanilla Chia pudding is perfect for a romantic yet healthy keto breakfast recipe that is nutrient-dense and loaded with antioxidants, fiber and omega-3s.
Can you believe I've never tried chia seed pudding? This round up is inspiring me to finally try it!
Your digestive system will love chia!
I still haven't tried chia seed pudding but these puddings look so gorgeous I really think I should try it ASAP!
this might sound crazy, but i have never had chia seeds before. I know of them, just never tried them. This is a great list of different ways i can try them i pudding though. I def need to!
I love chia seed pudding and your roundup is awesome. I've decided I'm going to try them in order! Can't wait to figure out which is my favorite!
I'm obsessed with chia pudding and love seeing all these great ideas. Thank you!
So many delicious recipes. Thanks for the inspiration!
These puddings all look so decadent you wouldn't think they could be this healthy:-)
I think chia puddings are the prettiest! I love your chocolatey version ~ what a way to start the day 🙂
Wow, what an amazing looking collection of Keto recipes. I have to pass these on to my friend Brandi. She is doing a Keto diet and I bet would love some new recipes.
Chia seeds are like magic how they puff up. Such a delicious way to get more nutrients.
Love chia pudding I add 2tsp of vanilla and vanilla almond milk. I also like in it in my banana pancakes.
I have actually been making a chia "oatmeal " at night as my final consumption. I take 4 tbsp chia seeds, 1/4 c goya coconut milk, and 1/4 c unsweetened vanilla almond milk and stir together. I microwave for 1 -1 1/2 minutes. Stir, add Kerry gold butter and a sprinkle of cinnamon. But going to try these all as well.
They all sound delicious!
Can you use ground chia seeds instead of whole seeds?
Thanks Judy
Sorry Judy I don't think that would work. They have to be whole seeds.
I’m going to try these for sure! To be a stickler though for the benefit of anyone who is doing keto and isn’t aware- honey and agave are no no’s on this diet. You recommended them as sweeteners along with stevia, which is actually a keto approved sweetener along with monkfruit. The fact that this pudding has 1 net carb is great! As you stated though, it does have 12 total carbs. Ruled.me recommends limiting daily net carbs to 25g and total carbs to 35g per day..
HI again Dee, I reread the post and I can see where what I wrote could be misunderstood. I meant that you could use those sweeteners if you were not doing the keto diet. I have fixed that. I also looked through all the chia pudding recipes again and they all call for keto sweeteners.
So, I'm kind of new to Keto. Would these be considered a meal or a snack?
I'm thinking it's more of a snack.
I am into chia nowadays. It's the new superfood. I can't wait to try these pudding recipes!
Great let me know how you like them!
Interesting!! I am not familiar with chia-seed , not until I've stumbled across your blog. I am new to keto, so I think I will add this to my shopping cart! Thanks.