Let’s face it we are all trying to eat healthier these days and it’s not easy. Whether you are following the keto diet or not these 10 Keto Chia Seed Puddings will make a great breakfast or late afternoon snack.
HOW HEALTHY IS CHIA SEED PUDDING?
Well, it’s packed with goodness!
- omega-3 fatty acids
One serving contains 11 grams of fiber, 12 grams of carbs, 4 grams of protein and 9 grams of fat. So that means only 1 net carb.
How to Make Chia Pudding
Chia seed pudding is so easy to make. All you do is mix chia seeds with milk of your choice. I like to play around with the ratio a bit to get a consistency I like or you can just follow one of the recipes below. Generally I use 2 tbsp of chia seeds to every half cup of milk.
If you are keto you can add stevia to sweeten to taste or use maple syrup or honey. After it is mixed well store it in the fridge overnight or at least three hours. It is set when the seeds swell to double their size.
Toppings are a must!
Healthy Matcha Green Tea Chia Seed Pudding from Desserts with Benefits
Vanilla Chia Pudding from Low Carb Yum
Peanut Butter Chia Pudding from Sweet as Honey
Keto Chocolate Chia Pudding from Seasonal Cravings
Low Carb Almond Joy Chia Seed Pudding – from Sugar Free Mom
Raspberry Low Carb Keto Chia Pudding from Wholesome Yum
Chocolate Peanut Butter Cup Chia Pudding from Whole New Mom
Berry Chia Pudding with Coconut Milk from Julie’s Lifestyle
Keto Chia Pudding with Almond and Cinnamon from Low Carb with Jennifer
Easy Keto Raspberry Vanilla Chai Pudding from Low Carb Spark
Chocolate Chia Pudding
- Whisk together all ingredients except chia seeds until well combined.
- Stir in chia seeds. Cover and place in refrigerator overnight or at least three hours.
- Remove from fridge, place in individual containers and place back in fridge until ready to eat. Top as desired.