Get your daily dose of fruits and veggies with this Green Smoothie Bowl. It's packed with wholesome kale, berries, and protein-filled Greek yogurt. Top with all the seasonal fruits and you are good to go! {gluten free}
I've been trying to drink more green smoothies for the last year but sometimes I need to change it up a bit. This Green Smoothie Bowl is chock full of so many wholesome ingredients but you won't even realize it because it tastes so good. The raspberries are naturally sweet so you only need to add a touch of maple syrup.
You can adapt this according to what frozen fruits you have stocked away in the freezer. It's great for freezer cleanout day. Is that a thing? If not, it should be. I do it at least once a week and try to clear out any less than stellar items in my fridge and freezer. It's my kid's least favorite day of the week. 😆
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Smoothie bowls are so much fun when you just need to change things up a bit. All you have to do is make them thicker than a drinkable smoothie by adding less liquid and more Greek yogurt. Bananas also work to thicken them up. If you prefer the flavor of acai try this Acai Bowl.
You know they are the right consistency when you can suspend some lovely fruit toppers without them sinking to the bottom. The toppings are the best part! Here some ideas to get your creative smoothie juices flowing...
Ingredients
- kale
- frozen raspberries
- Greek plain yogurt
- kiwi
- honey or maple syrup (omit if keto)
- toppings!
Instructions
- Add all smoothie ingredients to a high powered blender and blitz until well combined. I had to use my tamper to push the ingredients down. This will be thick.
- Pour into a bowl and garnish with all the glorious toppings.
Health benefits of green vegetables
- anti-inflammatory especially green leafy vegetables like kale, spinach, and collard greens
- can slow cognitive decline
- can support gut health
- can help reduce blood pressure
The ultimate list of smoothie bowl toppings…
- chia, hemp, flax or sunflower seeds
- fresh sliced or chopped fruit (berries, bananas, kiwi, mangoes, papaya, apples, oranges, pineapple, pomegranate seeds)
- frozen berries
- herbs
- nuts
- bee pollen
- goji berries
- granola
- oats or cereal
- nut butter (warm in microwave and drizzle on - so good!)
- cocoa nibs or chocolate chips
- vanilla or chocolate protein powder
- PB2 Powdered Peanut Butter
Green Smoothie Bowl with Raspberries
Ingredients
- 6 large lacinato kale leaves, trimmed from stems
- ¼ cup frozen raspberries
- ½ cup non fat Greek yogurt, plain
- 1 kiwi, sliced
- 2 teaspoon honey or maple syrup (leave out if keto)
- fruit and garnish for topping
Instructions
- Add all smoothie ingredients to a high powered blender and blitz until well combined. I had to use my tamper to push the ingredients down. This will be thick.
- Pour into a bowl and garnish!
Equipment
- blender
Notes
Nutrition
Nutrition Disclaimer
All nutritional information provided is an estimate. For specific dietary needs or concerns, we recommend consulting a nutrition calculator or a qualified expert.
Katie | Healthy Seasonal Recipes says
Everything in moderation is how I roll too! Looking forward to a little superbowl food on Sunday- but I'll balance it with something healthy as well.
Monica | Nourish & Fete says
This looks delicious! You're right - all things in balance, and I'd be a very happy camper getting more veggies this way! I also really need to institute a weekly fridge/freezer clean-out, like you mention. I do it considerably less often, and am sorry to say it gets ugly in there!
Adriana Lopez Martin says
Green smoothie is my favorite but never had done in in a bowl yours looks incredible and so pretty. Perfect for a Valentines breakfast surprise!
Jessica Robinson says
This looks amazing! The flavors sound incredible!
Luci says
Yum, this looks really delicious. I'll have to make this for a light lunch or a snack. Its so bright in color and healthy.
Albert Bevia says
Kale, raspberries, Greek yogurt....this sounds incredible! what an amazing recipe
victor says
What a lovely way to incorporate kale into a breakfast bowl!
Karen Kelly says
Thanks Victor!
Anita says
I never imagine that kale works well in a smoothie. Now I have plenty of reason to keep on buying kale. 🙂
Sisley White says
The colour of this is so vibrant and inviting. I absolutely loved it.
Mahy says
This would be such a fantastic way to start a day. I think fruits is one thing that I really lack with all the lockdown, so keen to get everything I need for this recipe soon!
Noelle says
This was the perfect breakfast! Lovely, can't wait to make again!!
Krissy Allori says
This little beauty looks amazing. It is packed full of all the goodness our bodies need. I know I have been indulging a lot more with all that is going on in the world. I am going make sure I have one of these a couple of times a week. Thanks!