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46 Gluten Free Appetizers

Published: Aug 12, 2023 Modified: Jul 28, 2025 by Abigail

A good appetizer ensures a great start to any meal. But it's not always easy when you're dealing with a specific diet, such as those with gluten intolerance. These delicious yet creative gluten free appetizers offer a perfect blend of tasty, nutritious, and healthy appetizers that will surely impress. Your guests will love and you will love how easy they are to make.

Fresh Corn and Bean Nachos

Bean Nachos

Loaded with fresh summer corn, kidney beans, jalapenos, and cheese. They are impossible to resist.

Fresh corn and bean nachos cooked in a cast iron skillet.

Baked Brie with Fig Jam

Baked Brie with Fig Jam is an easy crowd-pleasing appetizer with only 4 simple ingredients and 10 minutes of baking time.

Baked Brie with Fig Jam

Easy Watermelon Salsa

This light and refreshing Easy Watermelon Salsa makes a great treat with tortilla chips and your favorite cold cocktails.

Watermelon and Jicama Salsa

Air Fryer Chicken Wings

Air Fryer Chicken Wings

These Air Fryer Chicken Wings are crispy, baked to perfection, and covered in a delicious savory buffalo sauce that will have everyone licking their fingers.

Air Fryer Chicken Wings

Baked Brie with Cranberry Sauce on a wooden board.

Baked Brie with Cranberry Sauce

This warm Baked Brie with Cranberry Sauce is the perfect easy appetizer for any season. It's just the right amount of tart and sweet!

Baked Brie with Cranberry Sauce on a wooden board.

Easy Five Spice Chicken Wings

Five Spice Chicken Wings

Easy Chinese Five Spice Chicken Wings are flavorful and spicy with a hint of cinnamon from the five spice powder.

Easy Five Spice Chicken Wings

Shrimp Ceviche

Easy Shrimp Ceviche Recipe with raw or cooked shrimp that is cool, zesty, and refreshing. Dip into shrimp ceviche with tortilla chips, spread on a tostada shell or add to tacos.

A bowl of gluten-free Mexican salsa with limes and tortilla chips.

Smoked Salmon Appetizer with Cucumber and Lemon Dill Cream Cheese

This easy smoked salmon appetizer is as tasty as it is pretty. Individual little cucumber rounds are topped with smoked salmon and lemon dill cream cheese.

Enjoy 46 gluten-free smoked salmon and cucumber appetizers on a white plate.

Artichoke Tapenade

Tangy, bright and earthy Artichoke Tapenade is not just an elegant Mediterranean appetizer, but a spread, a topping and a stir-in that transforms the routine into something special.

A gluten free appetizer featuring a bowl of broccoli dip accompanied by bread and a fork.

Mini Taco Salad Appetizer Bites

These mini taco salads, or taquito salads are the cheekiest little appetizer bites. They are naturally gluten-free and vegetarian, and loaded with sharp cheddar cheese and fresh veggies.

A plate of Gluten Free appetizers with olives and avocado on it.

Roasted Mini Peppers

Easy Roasted Mini Peppers require no cutting, stemming or seeding! Tossed in balsamic vinegar, olive oil and fresh garlic, it's the best ever side dish or party appetizer!

46 gluten-free appetizers featuring roasted peppers in a white bowl.

Bang Bang Cauliflower

This bang bang cauliflower is a spicy, sweet, and incredibly easy to make.

Sesame chicken served in a white bowl with chopsticks, a delicious and gluten-free appetizer option.

Bacon Wrapped Pineapple

Fresh chunks of pineapple are dipped in maple syrup with a spicy kick of cayenne pepper, then coated in brown sugar, wrapped in bacon and roasted until the bacon is crispy and the pineapple is hot and caramelized.

Bacon wrapped peaches with toothpicks on a plate, perfect for serving as one of the 46 gluten-free appetizers.

Avocado Deviled Eggs

Avocado Deviled Eggs are creamy with no mayo and made with 6 simple ingredients. Perfect high-protein snack or appetizer!

Deviled eggs topped with guacamole and garnished with parsley, a delicious gluten-free appetizer.

Tzatziki Avocado Salmon Rolls

Tzatziki Avocado Salmon Rolls are the perfect party appetizer. They're totally delicious, easy to make, super pretty, and healthy.

Gluten-free salmon sushi rolls with cucumber and sesame seeds,
the perfect appetizer for any occasion.

Baked Jalapeño Artichoke Dip

This warm and cheesy baked Jalapeño Artichoke Dip is the perfect crowd-pleasing appetizer to share with your family and friends during the holiday season.

A dish of dip with bread and gluten-free croutons.

Broccoli Tots

Dip these into sriracha and maybe even sour cream if you're feeling decadent!

A gluten-free appetizer consisting of broccoli florets served on a white plate, accompanied by a refreshing glass of water.

Mango Pineapple Salsa

Mango Pineapple Salsa is a refreshing, easy, and tropically flavored recipe that comes together in just 20 minutes.

Pineapple salsa in a blue bowl served with gluten-free tortilla chips.

Lemon Whipped Ricotta with Cranberry Honey

This delicious Lemon Whipped Ricotta is topped with a simple to make cranberry honey.

Cranberry cream cheese with gluten-free crackers on a plate.

Gluten-Free Naan Bread

This Gluten-Free Naan Bread is fluffy, tender, and chewy with beautiful brown blisters, just like the one you would get in an Indian restaurant.

Naan bread with herbs on a white cloth, perfect for gluten-free appetizers.

Beet Chip and Goat Cheese Appetizer

Crispy beet chips are topped with creamy goat cheese, walnuts, and arugula, then drizzled with balsamic glaze.

46 Roasted beets with goat cheese and balsamic vinaigrette on a white plate.

Roasted Carrot Hummus

The sweetnees coming from caramelized roasted carrots mixed with tahini and chickpeas take the simple hummus recipe to a whole new level. Serve this easy dip as an appetizer or as a part of your meat and cheese boards.

A platter of 46 gluten-free appetizers, including a bowl of hummus and vegetables, beautifully displayed on a table.

Spring Rolls with Crispy Tofu and Smokey Peanut Sauce

Fresh, healthy, and easy to make, these spring rolls with crispy tofu will be your new favorite summer appetizer!

46 Vietnamese spring rolls served on a wooden plate.

Gluten-Free Focaccia

This gluten-free focaccia is pillowy soft and airy with a golden crisp crust. This Italian flatbread requires only 7 simple ingredients and 10 minutes of hands-on time.

A gluten-free pizza with olives and thyme on a baking sheet.

Seared Tuna with Olive Tapenade

This pan seared tuna is topped with a tapenade made with Spanish Manzanilla olives and served on a crunchy cucumber slice.

A gluten-free appetizer featuring a hand holding a piece of bread topped with olives and cucumbers.

Pomegranate Baked Brie

It's a wheel of rich brie cheese baked in the oven until bubbly then topped with pomegranate, pistachios, and honey. It's festive, everyone loves it, and it's ready in just 15 minutes!

A bowl of gluten-free pomegranate hummus with toasted bread.

Baked Coconut Shrimp with Mango Sauce

They're a healthy coconut shrimp recipe that is easy to make ahead and freezer-friendly. We like to serve these with a creamy mango dipping sauce.

A plate of gluten-free coconut shrimp with dipping sauce.

Greek Style Lamb Meatballs

These Greek style lamb meatballs are juicy, flavorful, and ready in just 30 minutes! With tender ground lamb, oregano, cumin, and feta cheese, they're a delicious weeknight dinner or easy lunch!

Skewers of meat and vegetables on a gluten-free plate.

Crispy Air Fryer Tempeh

This Crispy Air Fryer Tempeh is marinated in a delicious smoky maple glaze! It's simple and easy to make, and is naturally vegan, gluten-free, and dairy-free!

46 Gluten Free Appetizers featuring grilled tofu on a plate with green onions.

Gluten-Free Cheese Flatbread

Gluten-Free Cheese Flatbread recipe using only a few basic ingredients. This step-by-step tutorial is fun for the whole family and results in perfectly crispy flatbread stuffed with molten cheddar cheese.

Cheesy chilaquiles on a plate with gluten-free dipping sauce.

Vegan Antipasto Platter

This amazing vegan antipasto platter combines marinated veggies like grilled peppers, zucchini, eggplants, sweet and sour onions, vegan cheese, smoky tempeh, and many other goodies. The perfect appetizer board!

46 Gluten Free Appetizers: Grilled vegetables and cheese on a cutting board.

Gluten-Free Pizza Rolls

Gluten-Free Pizza Rolls are savory rolls filled with tomato sauce, cheese, and pepperoni. They are surprisingly easy to make and are a great way to enjoy all the flavors of your favorite pizza in bite-size pieces.

A plate of 46 gluten-free appetizers, including pizza rolls served with sauce.

Authentic Guacamole

Fresh and delicious, only 6 whole food ingredients, this easy guacamole is naturally gluten-free, vegan, keto, and paleo!

A mouthwatering display of 46 gluten-free appetizers featuring guacamole and crackers in a white bowl.

Air Fryer Smashed Potatoes

Air Fryer Smashed Potatoes are simple and easy to make, with just 5 pantry ingredients! They're crispy on the outside, soft on the inside, and bursting with garlic flavor!

Gluten-free fried potato wedges on a white plate.

Caramelized Onion Dip

A quick and healthy Caramelized Onion Dip that's made with Greek yogurt and of course, caramelized onions. Serve it with carrots, cauliflower or your favorite crackers for an easy appetizer.

A bowl of gluten-free spinach dip with crackers and carrots.

Texas Caviar

This Texas caviar (Cowboy caviar) will have everyone crowded around the bowl! It's full of big, zesty flavor and perfect for parties.

A bowl of gluten-free black-eyed-pea salsa with tortilla chips.

Vegan Vietnamese Spring Rolls

These vegan Vietnamese-inspired spring rolls are filled with tender rice noodles, lettuce, carrots, mushrooms, and tofu. Fresh, healthy, and super simple to make!

Thai spring rolls with peanut sauce on a plate, perfect for gluten-free appetizers.

Fresh Peach Salsa

This Fresh Peach Salsa recipe is made in 15 minutes with juicy peaches, tomatoes, jalapeno peppers, and red onion.

A delicious bowl of gluten-free peach salsa served alongside crispy tortilla chips.

Bacon-Wrapped Dates

Simple 3-ingredient Bacon-Wrapped Dates make the perfect party appetizer. Crispy bacon covered in sugar, then wrapped around a date and baked to perfection-what could be better?!

Gluten Free bacon wrapped dates on a plate with toothpicks.

Spicy Deviled Eggs

This delicious deviled egg recipe provides the perfect amount of heat making them a crowd favorite. Bonus points for being super easy to prepare and ready in just 45 minutes!

46 Deviled eggs on a plate with ketchup and olives.

Loaded Potato Skins

Loaded potato skins are the best party appetizer! Make them crispy baked and shower with toppings (this recipe has a time saving trick).

A plate of gluten free potato skins topped with eggs and bacon.

Cream Cheese-Stuffed Baby Bell Peppers

Stuffed Baby Bell Peppers with cream cheese are a quick, easy, and delicious appetizer! This low-carb, keto appetizer is perfect for sharing at any gathering!

46 Gluten Free Stuffed Peppers on a Baking Sheet.

Stone Fruit Ceviche

This Stone Fruit Ceviche puts a summer twist on the traditional recipe by featuring peaches, plums and nectarines, along with the regular "stuff" like shrimp and lime juice.

Three glasses with 46 gluten-free appetizers, including shrimp and mangoes.

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