This Summer Chickpea Salad is full of fresh flavors and herbs. It is light, healthy, gluten free and travels well. Pack it in your lunch or your beach bag! {gluten-free, vegan}
Does anyone else eat waaaay too much when they are on vacation? Something about this beach air that makes me starving! I'm more likely to make poor food choices like chips on the beach and wine every night.
This salad makes it okay for me to pig out on ice cream every night at the Nantucket Juice Bar, right? Hang with me, peeps!
Let's just say I need a healthy salad at the ready. This Summer Chickpea Salad is great because it holds up in the fridge for several days and it packs well in a cooler or lunch bag. It has a super light dressing of olive oil and lemon so it doesn't get soggy.
Need a heartier lunch? Add in grilled chicken, steak, shrimp or salmon.
NUTRITIONAL BENEFITS OF CHICKPEAS (GARBANZO BEANS)
- 15 grams of protein
- 12.5 grams of fiber
- potassium
- Vitamin C
- Vitamin B-6
- selenium
How cool is this photo? Hubby was able to capture this the other night on the beach. It almost doesn't look real.
Long live summer and ice cream every night!
Chickpea Salad
Ingredients
- 2 15 oz cans chickpeas garbanzo beans, rinsed
- ½ red pepper diced small
- ⅓ cup red onion diced small
- 1 cup of chopped herbs dill, parsley, and basil
- 3 tablespoon olive oil
- 1 tablespoon red wine vinegar
- 2 garlic cloves chopped
- juice of 1 lemon
- ¼ teaspoon crushed red pepper
- salt and pepper to taste
Instructions
- Toss all ingredients in a large bowl. Add salt and pepper to taste.
Nutrition
Nutrition Disclaimer
All nutritional information provided is an estimate. For specific dietary needs or concerns, we recommend consulting a nutrition calculator or a qualified expert.
Be sure to follow Seasonal Cravings on Instagram and tag your recipes with #seasonal_cravings. I love seeing what you make!
Check out all my gluten free recipes here: Gluten Free Recipe Index
Mary Ann @ thebeachhousekitchen says
I'm a huge chickpea fan Karen, so I'm loving this recipe! Healthy and such pretty colors! Love the hubby's shot too! Gorgeous! Don't you wish summer could last forever?!
Karen Kelly says
Yes, please! Summer forever!
Cathy says
This is the perfect guilt-free salad Karen. And you know I'm saving up for that s'mores brownie. We live down at the beach for the summer and can I just tell you everyday I seem to make more poor choices than good. But the process is so much fun!
Karen @ Seasonal Cravings says
Living at the beach for the summer sounds dreamy Cathy!
rebecca | DisplacedHousewife says
This salad looks so delicious and refreshing!!! xoxo
Karen Kelly says
Thanks Rebecca!
Amy Katz from Veggies Save The Day says
Looks delicious! I love chickpeas.
Karen Kelly says
Thanks Amy!
chasethatilovee says
I love how easy this is! And simple to throw together when you just got back from vacation and don't have too much in the house. Filling and healthy!
Karen Kelly says
Thanks!
The Gourmet Gourmand says
Haha vacation definitely "makes" me eat more 😉 I love it though. This salad looks like a perfect way to get back on track after over-indulging. Great idea!
Karen Kelly says
I hope it helps me get back on track!
Kathy @ Beyond the Chicken Coop says
This looks like a perfect salad! I love making something once and then eating on it for several days. I could use an ultra healthy, low fat dish 🙂 I've been indulging way too much this summer! 🙂
Karen Kelly says
Thanks Kathy. I hope you like it!
Sue/theviewfromgreatisland says
What a beautiful salad, and I love your idea of adding shrimp and feta, yum!!
Karen Kelly says
Thanks, Sue!
Megan - The Emotional Baker says
I definitely eat too much on vacation - & regret it when I get home!! This salad looks like the perfect way to get back on track. It's so colorful and I'm sure delicious too 🙂
Karen @ Seasonal Cravings says
Thanks Megan!
Cheyanne @ No Spoon Necessary says
I must be weird because I tend to eat less on a beach vacation... I think it's the whole bathing suit thing. But any other vacation? I stuff my face! 😉 I'm a chickpea addict so this salad is totally calling my name!!!! Looks amazing! Cheers, Karen!