Baked Salmon with Black Rice can be baked in the oven and ready in less than thirty minutes. It's full of good for you heart healthy omega-3 fatty acids. {gluten free}
Okay, guys let's make a commitment...SALMON once a week.
Can you do that?
I am trying because I tend to reach for red meat because that's what my kids prefer. Don't get me wrong, I will never be vegan because I believe there are many benefits to eating meat, but I agree there is a happy medium. I need more fish and seafood in my life for sure!
So let's start with this Baked Salmon with Black Rice, shall we? The salmon is simply prepared with salt, pepper, rosemary, and garlic. Using a rice cooker makes this so fast and easy.
Why black rice? Forbidden rice is so much better for you than white or brown rice. It's packed with phytonutrients, fiber, minerals, and protein. It has an earthy flavor and is denser so it has more of a bite. I think you'll be pleasantly surprised by its taste. You can find it in any grocery store these days.
This is the kind of meal that you can easily tweak to mix it up. Add different veggies or try quinoa or brown rice. The cranberries really add a punch of sweetness and taste so good in black rice!
I think you are going to love this Baked Salmon with Black Rice because it's...
- easy to make in one pan
- quick - ready in less than 30
- gluten free
- super healthy with black rice and salmon
- delicious!
Baked Salmon with Black Rice
Ingredients
- 3 4 oz salmon fillets
- 1 cup black rice
- 2 cups water
- ½ cup sugar snap peas
- 3 tablespoon dried cranberries
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 tbsp orange zest
Instructions
- Make rice, place 1 cup of black rice in a rice cooker along with 2 cups water. OR on stovetop boil 2 cups water, add rice and salt. Cook on low until rice is tender, about 30-35 minutes.
- Preheat oven to 400 degrees. Sprinkle salmon with garlic, salt, and pepper. Place on a baking sheet and cook for about 15-20 minutes.
- When rice is done immediately mix in snap peas, cranberries, salt, and pepper. Place salmon on top, add orange zest. Salt and pepper to taste. Garnish with rosemary. (optional)
Notes
Nutrition
Nutrition Disclaimer
All nutritional information provided is an estimate. For specific dietary needs or concerns, we recommend consulting a nutrition calculator or a qualified expert.
Joni Gomes says
This black rice medley looks amazing! I love a good sweet and savory combo and with the salmon it's a winner!
Emily Sunwell-Vidaurri says
I love black rice! I always forget about using it, but it sure has the best texture and flavor. Such a great idea paired with this yummy salmon.
ChihYu Smith says
Love salmon dinner with rice ! So healthy and delicious!
Tessa Simpson says
This is a feast for the eyes AND the belly! I love the black rice color!
Hope says
This looks so fresh and tasty! I love black rice it has such a great texture, I bet it goes so well with the salmon!
STACEY CRAWFORD says
How yummy the cranberries are in the rice! Such a tasty, healthy meal.
Megan Stevens says
MMM, love nutty black rice! This is such a yummy dinner!
jennifer says
I love that it's ready in under 30 min and the cranberries, yum!
Karen (Back Road Journal) says
Timing couldn't have been better, I just bought another bag of black rice. Thanks for the inspiration.
Catherine Baez Sholl says
The entire dish looks so delicious! I'm in with anything salmon, it's my favorite fish. And I love that it's a quick 20 minutes to put together the whole meal.
Astrid says
Delicious! Two of my favorite wholesome foods in one meal! I adore black rice and haven't made it in a while -- thanks for the reminder. that salmon looks scrumptious--making this next!
Mirlene says
You are speaking my language with this dish!!! Love salmon in our home. The rice looks great!
Cameron Poe says
I went out and bought some black rice, it's really tasty! Thanks for the tip!
Karen Kelly says
I am so glad you like it! It's nice to have something different!