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    Roasted Cauliflower Bowl

    Published: Jun 27, 2018 Modified: May 12, 2020 by Karen Kelly This post may contain affiliate links.

    Jump to Recipe Print Recipe Pin Recipe
    roasted cauliflower bowl

    This Roasted Cauliflower Bowl is filled with summer seasonal goodies.  It's packed with good for you cauliflower, chickpeas, sprouts, and arugula.  Topping it with a creamy dressing and brazil nuts ensures you get some fat to keep you full.  {gluten free, vegan}

    roasted cauliflower bowl in a white bowl

    Eating healthy is so much easier in the summer.

    Don't you agree?

    With all the fresh, colorful produce available at the grocery store and the local farmer's markets, the possibilities are endless.

    roasted cauliflower bowl with radishes

    I love doing a quick roast of whatever vegetables I have lying around and then tossing them in a bowl with chickpeas and a creamy dressing.  Top with nuts to really take it over the top.

    This Roasted Cauliflower Bowl uses Romanesco which is seriously the coolest vegetable ever.  It's so pretty.  Romanesco is a member of the brassica family and is similar to broccoli.  It looks and tastes like a cross between cauliflower and broccoli.

    Roasted cauliflower on a sheet pan

    If you see this gem in your local market, snatch it up while you can.  It's great roasted with olive oil, salt, and pepper.  Use it in pasta dishes, crudite platters or pickle it!

    Hmm, I'll bet it's great riced!

    roasted cauliflower bowl in a white bowl

    I packed my Roasted Cauliflower Bowl with all things green (and red).  I used fresh arugula from my garden (woo hoo), sprouts, Thai basil, chickpeas, and radishes.

    I used creamy caesar dressing but I also love it with my turmeric tahini dressing.  You can find the recipe for that here.

    I think you are going to love this Roasted Cauliflower Bowl because it's...

    • fresh and summery
    • packed with vitamins and minerals
    • has protein and healthy fat to keep you full longer
    • easy to prepare
    • gluten-free
    • oh so pretty!

    Roasted Cauliflower Bowl

    This Roasted Cauliflower Bowl is filled with summer seasonal goodies.  It's packed with good for you cauliflower, chickpeas, sprouts, and arugula.  Topping it with a creamy dressing and brazil nuts ensures you get some fat to keep you full.  {gluten free, vegan}
    5 from 6 votes
    Print Pin Rate
    Course: Dinner
    Cuisine: American
    Diet: Gluten Free
    Keyword: cauliflower
    Prep Time: 10 minutes minutes
    Cook Time: 12 minutes minutes
    Total Time: 22 minutes minutes
    Servings: 2
    Calories: 430kcal

    Ingredients

    • 1 head of romanesco or cauliflower
    • 1 tablespoon olive oil
    • 1 cup chickpeas, drained and rinsed
    • 1 cup sprouts
    • 2 cups arugula
    • 2 tablespoon brazil nuts, chopped
    • 2 tablespoon basil, chopped

    Instructions

    • Preheat oven to 400 degrees.  Place chopped romanesco on a sheet pan and drizzle with one tablespoon of olive oil.  Top with salt and pepper and mix well with hands.
    • Roast for about 12 minutes, stirring once.
    • When romanesco is done place all ingredients in a bowl.  Top with creamy dressing of your choice.  

    Nutrition

    Calories: 430kcal | Carbohydrates: 25g | Protein: 10g | Fat: 32g | Saturated Fat: 5g | Sodium: 13mg | Potassium: 389mg | Fiber: 7g | Sugar: 4g | Vitamin A: 640IU | Vitamin C: 6.5mg | Calcium: 98mg | Iron: 3.3mg
    Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.

    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach, freelance food writer, and blogger. At Seasonal Cravings, you will find wholesome gluten-free recipes and healthy lifestyle tips.

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    Comments

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      Recipe Rating




    1. Mary Ann | The Beach House Kitchen

      June 28, 2018 at 4:10 pm

      5 stars
      This is just what my summer diet needs! Good for me, yet still totally delicious! Love it Karen!

      Reply
    2. Bintu | Recipes From A Pantry

      July 01, 2018 at 7:38 am

      5 stars
      This looks like such a healthy and delicious bowl - perfect for the summer heat.

      Reply
    3. sara | belly rumbles

      July 01, 2018 at 8:09 am

      5 stars
      I totally agree, eating healthy in summer is so much easier. This is one for those summer days!

      Reply
    4. Claire

      July 01, 2018 at 8:34 am

      5 stars
      So happy to have found this recipe!! I bought a Romanesco cauliflower at the farmers market yesterday!!!
      And this salad bowl looks so delicious!

      Reply
    5. Gabi

      July 01, 2018 at 11:00 am

      5 stars
      What a nutrient dense and still light clean eating salad (as long as you choose a skinny dressing;) - full of protein and fiber. I love it Karen. As I'm a huge fan of roasted cauliflower. I too often neglect Romanesco. Thank you for inspiring me to watch out for it on my next grocery shopping 🙂

      Reply
    6. Jyothi(Jo)

      July 01, 2018 at 12:24 pm

      5 stars
      I'm obsessed with roasting all veggies. Meatiness of the cauliflower, that is a bowl full of happiness to me. I love the salad bowl combination there. Looks so delicious

      Reply

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    Hello!

    I'm Karen Kelly a food and travel writer, health coach and recipe creator. At Seasonal Cravings you will find quick, healthy recipes and the best travel tips!

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