• Skip to main content
  • Skip to primary sidebar

Seasonal Cravings

Seasonal Recipes and Travel

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • Resources
    • Gluten Free For Beginners
    • Gluten Free Food List
    • Pros and Cons of a Gluten Free Diet
    • How To Meal Plan
    • Clean Eating For Beginners
    • Clean Eating Pantry Staples
    • Gluten Free Halloween Candy List
    • Gluten Free Diet Meal Plan
    • 100 Gluten Free Dairy Free Breakfasts
    • 100 Gluten Free Lunch Ideas for Kids
    • 50 Easy Gluten Free Chicken Dinner Recipes
    • 45 Best Gluten Free Products at Costco
    • 30 Best Gluten Free Products at Trader Joe's
  • Recipes
    • Dairy Free
    • Keto
    • Paleo
    • Whole30
    • Appetizers
    • Breakfast
    • Cocktails
    • Desserts
    • Dinner
    • Instant Pot
    • Salads
    • Slow Cooker
    • Soups
    • Smoothies
  • Lifestyle
  • Travel
    • Bermuda
    • Europe
    • United States
      • Florida
  • About
    • About Karen
    • Contact
    • Disclaimer | Policies
    • Food Blogging Resources
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipe Index
  • Resources
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    • snack pack
      Meal Prep Recipes for Weight Loss
    • instant pot taco soup
      Taco Soup Recipes
    • Beach on Amelia Island in Northern Florida along the Atlantic Ocean
      Top 10 Cities in North Carolina To Visit
    • Decorated colorful skulls, ceramics death symbol at market, day of dead, Mexico
      17 Worldwide Festivals Not To Miss
    • Minestrone Soup
      10 Fall Soup Recipes to Warm Your Bones
    • Entrance of Kennedy Space Center
      Kennedy Space Center: Plan a Space Adventure Vacation
    • portrait of pretty woman with an apple close up
      What Healthy Food Tastes Better Than Unhealthy Food
    • disneyworld orlando Florida
      21 Things to Do in Orlando: An Ultimate Guide to the City’s Best-Kept Secrets
    • Hikers - people hiking, man looking at mountain nature landscape scenic with woman in background. Happy multicultural young couple in Yosemite National Park, California, USA
      Ranking The 9 National Parks in California
    • Aerial from Eagle beach on Aruba in the Caribbean
      Paradise Found: Discover The 5 Best All-Inclusive Resorts in The Caribbean for Vacation Bliss
    • Pizza
      3 Crucial Tips for Making The Best Gluten-Free Pizza
    • surprised woman
      Top Ten Most Caffeinated Energy Drinks

    Black Rice With Peaches and Mint

    Published: Jun 18, 2015 Modified: Apr 21, 2020 by Karen Kelly This post may contain affiliate links.

    Jump to Recipe Print Recipe Pin Recipe

    Black Rice With Peaches and Mint is way healthier and more beautiful than white rice.  It's full of protein, gluten free, easy to prepare and can be used in so many ways. {gluten free}

    Black Rice With Peaches and Blueberries

    The side salad is the hero of the summer cookout. Sure the grilled chicken and steak are a hit but what brings it all together is a salad that can bridge the gap.

    An unusual summer salad like Black Rice With Peaches and Mint can be the centerpiece of a great grilled meal.

    Summer grain salads can go in so many creative directions.

    Black Rice With Peaches and Blueberries with spoon

    Like this Black Rice With Peaches, Blueberries and Mint. This is a new combo for me and it’s going to become a staple.

    Fruit and rice sound a bit weird, but it totally works. Forbidden rice has more texture and flavor than regular white rice and holds the flavor of the lime and honey dressing well.

    You could easily substitute nectarines, mangoes or apples for the peaches. I like to pick fruit that is not super ripe. If it’s too soft, it gets mushy in the salad.

    Did I mention that black rice has a deep purple hue?  It's gorgeous!

    Get addicted to Salads with Fruits and Vegetables:

    • Arugula, Orange and Pomegranate Salad
    • Strawberry and Pecan Spinach Salad

     

    Black Rice With Peaches and Blueberries in bowl

    Let this be your go to grain recipe for the summer. Cook a grain…

    • Forbidden rice
    • Quinoa
    • Brown rice
    • Millet
    • Bulgur
    • Wheat berries
    • Buckwheat
    • Sorghum
    • Wild Rice

    Then add some fruit or veggies…

    • Peaches/Nectarines
    • Plums
    • Apples
    • Blueberries
    • Strawberries
    • Cucumber
    • Jicama
    • Tomatoes
    • Red peppers
    • Red onion

    Then add fresh herbs – lots of them…

    • Cilantro
    • Mint
    • Italian parsley

    Top with a simple dressing with fresh citrus….

    • 2 tablespoon olive oil
    • juice of one lime or lemon
    • zest of one lime or lemon
    • salt and pepper to taste

    More Grain Recipes? Lentils, Millet & Quinoa Recipes for the win!

    • Black Lentil Salad with Corn
    • Detox Quinoa Salad with Turmeric Tahini Dressing
      Black Rice With Peaches and Blueberries
    Black Rice With Peaches and Blueberries

    Black Rice With Peaches and Blueberries

    A delicious forbidden rice salad with fruit and mint.
    5 from 1 vote
    Print Pin Rate
    Course: Salad
    Cuisine: American
    Diet: Gluten Free
    Keyword: Black Rice with Peaches and Blueberries
    Total Time: 20 minutes minutes
    Servings: 6
    Calories: 86kcal

    Ingredients

    • 1 cup black forbidden rice cooked (I used my rice cooker)
    • 1 peach chopped small
    • 1 cup blueberries
    • 1 bunch mint torn into pieces
    • Dressing:
    • 2 tablespoon olive oil
    • 2 tablespoon honey
    • juice of 1 lime
    • zest of 1 lime

    Instructions

    • Mix cooked rice with peaches, blueberries, and mint.
    • In a separate bowl, mix oil, honey, and lime. Pour over rice.
    • Serve at room temperature.

    Nutrition

    Calories: 86kcal | Carbohydrates: 11g | Fat: 4g | Potassium: 66mg | Sugar: 10g | Vitamin A: 95IU | Vitamin C: 4mg | Iron: 0.1mg
    Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.

    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach, freelance food writer, and blogger. At Seasonal Cravings, you will find wholesome gluten-free recipes and healthy lifestyle tips.

    Reader Interactions

    Follow us on Pinterest, Facebook , and Instagram for all of the latest recipe and travel content.

    Comments

      Tell Us What You Think Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. geet

      December 12, 2017 at 5:41 am

      5 stars
      My trainer has just added Black Rice to my diet, so i was just checking out its health benefits and all. I came across this post and i must say that you have explained things really well. Moreover, with that i just got a wonderful recipe as well.
      I would rate this full on full. Cheers!

      Reply

    Primary Sidebar

    Hello!

    I'm Karen Kelly a food and travel writer, health coach and recipe creator. At Seasonal Cravings you will find quick, healthy recipes and the best travel tips!

    ABOUT KAREN»

    Summer

    London Broil

    Fail Proof Tender London Broil Recipe

    45 Healthy Oatmeal Toppings

    woman lifting weights

    5 Power Foods to Fuel Your Workout

    best trader joes products

    30 Best Gluten Free Products at Trader Joe's

    Creamy curry chicken with white rice

    Campbell's Chicken Curry

    Watermelon Feta and Cucumber Salad

    15 Summer Watermelon Recipes

    Sheet Pan Brown Sugar Pork Chops

    30 Easy Pork Recipes

    strawberry and pecan salad with feta cheese in a white bowl

    Strawberry Feta Salad

    Footer

    ↑ back to top

    About

    • Recipes
    • About Me
    • Disclaimer | Policies

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    Copyright © 2023 Seasonal Cravings

    Stock Photos Provided by Depositphotos