These Fried Apple Oats are loaded with protein and have so much sweet maple flavor. Make them ahead and store them in the fridge overnight for a meal prep breakfast of champions. {gluten free, dairy free}
This is the perfect feel-good, fill you up breakfast to get you going each morning. These easy-to-make oats have extra protein added by stirring in some egg white before cooking. Sauteing the diced apples in coconut oil with some cinnamon makes them irresistible. I like to really take my oats over the top by adding granola, pure maple syrup, chia seeds, and natural peanut butter.
You guys know how much I love oats with this Blood Orange and Chocolate Oatmeal, this Pumpkin Baked Oatmeal, and this layered Chocolate Peanut Butter Oatmeal. Oatmeal is loaded with fiber, vitamins, and minerals and helps to regulate blood sugar. I've always tried ways to add more protein so I don't just eat a huge bowl full of carbs.
Health Benefits of Oatmeal
Some of the many incredible health benefits of oatmeal include:
- Helps to reduce blood pressure levels
- Lowers cholesterol levels
- Aids in weight loss
- Stabilizes blood sugar
- Supports healthy skin
- Helps to relieve constipation
- Reduces the risk of asthma in children
Which oatmeal is gluten-free?
All oatmeal is naturally gluten-free. That being said, it's always important to check the label to make sure the oatmeal hasn't been contaminated by being processed in the same facility as gluten-containing foods.
Is it better to make oatmeal with milk or water?
This is entirely dependent on personal preference. Milk adds a little protein and results in stickier and thicker oatmeal, while using water will result in creamy, slightly thinner oatmeal.
Is oatmeal good for you?
Yes! Oats are among the healthiest grains on the market and are packed with vitamins, minerals, and antioxidants. They're also incredibly high in fiber, making them great for weight loss.
Need More Breakfast Recipes
- Bacon and Egg Cups
- Mocha Chocolate Smoothie
- Plum and Pomegranate Toast
- Blackberry Banana Bread
- Gluten Free Waffles
Fried Apple Oats
Ingredients
- 1 apple, diced
- 1 teaspoon coconut oil
- ¼ teaspoon cinnamon
- ¼ cup gluten free oats
- dash of salt
- 1 teaspoon chia seeds
- ½ cup almond milk
- 1 tablespoon natural peanut butter
- 1 tablespoon granola (gluten free if needed)
- 1 tablespoon pure maple syrup
Instructions
- Heat a nonstick skillet over medium high heat and add coconut oil. Toss in diced apples and cook five to ten minutes. Sprinkle with cinnamon and toss. Remove from heat and set aside.
- In a small saucepan add oats and ½ cup almond milk, chia seeds, dash of cinnamon, and a dash of salt. Bring to a simmer and cook for about 3-5 minutes until desired thickness.
- Put oatmeal into a bowl and add more almond milk if desired. Top with apples, peanut butter, granola and maple syrup. Enjoy!
Notes
Nutrition
Nutrition Disclaimer
All nutritional information provided is an estimate. For specific dietary needs or concerns, we recommend consulting a nutrition calculator or a qualified expert.
Paula Sue Tenderholt says
Sounds Good.