Craving a hearty breakfast? Try these Paleo Blueberry Pancakes made with coconut flour. They are full of protein with four eggs and will keep you full until lunch. {paleo, whole30, keto, gluten free}
Aren't pancakes just the best? I mean, is there anything more comforting in the world than a hot cup of coffee and a stack of delicious pancakes smothered in pure maple syrup?
Well, maybe if your kids make them and then clean up the kitchen. Woo hoo! Now that's comfort.
I've been eating these Gluten Free Blender Pancakes for ages and my kids love them but I needed a change.
As always, I'm trying to avoid gluten and I'm looking for new ways to incorporate gluten free flours into my baking. This one calls for ½ cup coconut flour and that's it. It will not be the consistency you are used to from all those icky pancake mixes you get from the store - you know the ones I'm talking about. These are thinner and more hearty because they contain four eggs. They have a mild flavor thanks to the coconut flour but I added a bit of pure maple syrup to the batter to make it extra yummy.
The batter will be runny and they need to cook longer than a normal pancake. Mine took about 6 minutes per side to firm up.
These Paleo Blueberry Pancakes are...
- comforting
- sweet
- hearty and filling
- easy to prepare
- gluten free
- paleo and whole30 approved
- full of delicious wild blueberries
I used dried wild blueberries because my kids love those in baked goods. For some reason, they don't like hot fresh blueberries. Either way, they taste great in these pancakes.
See Video Below
Paleo Blueberry Pancakes
Ingredients
- 4 eggs
- 2 tablespoon maple syrup (sugar free if keto)
- 1 cup coconut milk
- ½ cup coconut flour
- 1 teaspoon baking soda
- dash of salt
- ½ cup wild blueberries
Instructions
- Preheat a griddle or skillet. Spray with cooking spray or use coconut oil to grease skillet.
- Mix all ingredients together except the blueberries.
- Whisk well and then fold in blueberries.
- Pour into hot pan and cook for about five minutes or until bubbles form, then flip and cook for a minute or two or until done.
Video
Nutrition
Nutrition Disclaimer
All nutritional information provided is an estimate. For specific dietary needs or concerns, we recommend consulting a nutrition calculator or a qualified expert.
This recipe is adapted from one in The Ultimate Paleo Cookbook.
Karen Kelly
Karen Kelly is a nationally syndicated food and travel writer, founder of Seasonal Cravings, and co-founder of The Roam Report. She develops approachable seasonal recipes and covers travel and lifestyle trends. Her work has appeared in numerous media outlets, including Yahoo, Taste of Home, Apple News, NBC, FOX, and other national and regional publications.
Mary Ann | The Beach House Kitchen says
I am anxious to try these Karen because I tried a recipe for Paleo pancakes this past summer and it flopped! Blueberry pancakes are a fave of mine, so I'll let you know how they turn out! So excited to try.
Elaine @ Dishes Delish says
I love blueberry pancakes with or without gluten! These look very yummy!
Veena Azmanov says
Blueberry is my favorite over pancakes and I love the twist of coconut flour over regular flour. I bet these tasted delish..
Karen Kelly says
Thanks, Veena!
Fiona Saluk says
I know what you mean about not feeling full for very long after have regular pancakes - love the coconut flour addition to make it gluten-free. Can't wait to make these!
Brandi Crawford says
I've never seen paleo pancakes that look this good. YUM!
Karen Kelly says
Thanks Brandi!
rebecca | DisplacedHousewife says
These look delicious!! I love that they're healthy!!! xoxo
Shashi at RunninSrilankan says
I was going to have waffles this weekend but now you have me craving pancakes!!! You are right - pancakes and a cup of coffee sounds wonderful right about now!
Natalie | Natalie's Food & Health says
Pancakes are THE BEST! ... served with hot cup of coffee... omg YES YES YES! This blueberry pancakes look absolutely fantastic. So fluffy and just perfect. Love that these are gluten free and super healthy. Pinning and sharing! ... and continue drooling over photos 😉
CINDY says
Oh these look delicious.... I could use the protein. You make it look so easy and scrumptious!
annie@ciaochowbambina says
Blueberry pancakes are where it's at! And I have to agree - the only thing better is when someone makes them for you! 😉
Geraldine | Green Valley Kitchen says
Sign me up for some of these pancakes, Karen! Love the blueberries in there.
Cathy | whatshouldimakefor.com says
yum! looks so good Karen. so funny that your kids don't like fresh blueberries in their pancakes. They always seem to find new ways to challenge us in the kitchen!
Karen Kelly says
Yes Cathy, they always do!
Celene says
They are very delicious however they take forever to cook and hard to flip ..each small pancake takes about 10mn to cook
Karen Kelly says
Oh no sorry they took so long to cook. Mine did not take long!
SammyG says
just tried these paleo pancakes and wow they're good! never thought blueberries would make it so tasty. big thanks to Karen Kelly for sharing!
Marla Meyer says
Excellent. Best pancakes I've had in quite some time.
Karen Kelly says
Thanks so much for letting me know!
Alex_09 says
paleo blueberry pancakes, really? sounds like another diet fad to me. but whatever floats your boat i guess
Becca says
actually paleo has been pretty amazing for lots of folks, these pancakes included! don't knock it till you try it 🙂
JennyT says
has anyone tried adding something other than blueberries?
ChazMighty says
Looks good, but are these pancakes high in protein? Need to keep the gains coming!
karla_with_a_k says
omg needed this recipe in my life! quick to make and the kiddos love it. who knew healthy could taste so good thanks Karen Kelly!
TrevTheDude says
wonder if I can use frozen blueberries in these or will that like, destroy the paleo vibe? anyone tried?