This Sheet Pan Chicken Stir Fry is a quick and easy weeknight dinner your family will love. Making it in a sheet pan makes it a hands off, no stir, stir fry! {gluten free}
Did you guys get my survey? So many of you responded. Thank you so much! I sent out a one-question survey last week to find out what you wanted to see more of here on Seasonal Cravings. Can you guess what won?
Quick and easy dinners by a landslide!
No surprise there. We are all so busy with sports, homework and after-school activities (not to mention jobs) that we can't be expected to slave over dinner for 45 minutes every night. Especially when you have a bad dog like my Cooper. Would you believe he jumped up on the counter last night and ate the most beautiful lemon, garlic roasted chicken? I had to scramble to find something else for dinner.
Stupid dog. Thank God he's so cute.
Cooking this Sheet Pan Chicken Stir Fry in a sheet pan means that it is hands-off. I only tossed it once halfway through its cooking time. The chicken and veggies do not get the same browning they would in a skillet but it's still delicious (and quick!)
Instructions
- Preheat oven to 425 degrees F. and spray a sheet pan with cooking spray.
- Whisk together all sauce ingredients and add diced chicken to it. Let it marinate a minute or two.
- Add chicken, vegetables and all remaining sauce to the sheet pan tossing well so vegetables get covered with sauce.
- Cook for 16-25 minutes tossing halfway through.
- Serve with brown rice, quinoa or cauliflower rice.
More sheet pan recipes
- Sheet Pan Salmon
- Sheet Pan Apple Cider Glazed Salmon
- Sheet Pan Chicken with Turmeric
Sheet Pan Chicken Stir Fry
Ingredients
- 3 boneless skinless chicken breasts, cut into equal chunks
- 1 head of broccoli about 2 cups, chopped
- 1 red pepper sliced
- 1 onion sliced
- Sauce:
- 3 tablespoon tamari or soy sauce
- 1 teaspoon corn starch
- 3 garlic cloves I used the jarred kind, minced
- 1 tablespoon rice wine vinegar
- 1 tablespoon brown sugar or honey
- 1 teaspoon sesame oil
- 1 teaspoon ginger
- dash of red pepper flakes optional
Instructions
- Preheat oven to 425 degrees.
- Spray a sheet pan with cooking spray.
- Whisk together all sauce ingredients until well combined.
- Place chicken in the sauce and let it marinate for a few minutes while you chop the peppers, broccoli and onions.
- Add vegetables, chicken and sauce to sheet pan and toss well so veggies are covered in sauce.
- Cook in preheated oven for about 16-20 minutes. Toss once halfway through.
Notes
Nutrition
Nutrition Disclaimer
All nutritional information provided is an estimate. For specific dietary needs or concerns, we recommend consulting a nutrition calculator or a qualified expert.
Note: In order for this to be gluten free you must use tamari, not soy sauce.
This recipe is slightly modified from The Yummy Life.
annie@ciaochowbambina says
Loving the idea of a sheet pan meal and the flavors in your no stir stir fry! Clever and delicious!!
Mary Ann | The Beach House Kitchen says
I'm loving the sheet pan dinners lately Karen! This one looks fabulous. My husband Tom didn't go for my acorn squash one, but he'll definitely like this one! Can't wait to try!!
Cathy | whatshouldimakefor.com says
Cooper!!! I would not be happy with the mad scramble. You are a patient soul. Loving your sheet pan dinners and this one looks crazy tasty!
Rachel @ Bakerita says
Isn't your dog eating dinner the WORST?! The other day I had a whole bowl of thai food on the table and came in to see my dog licking the bowl clean...lol! Loving this stir fry though, it look so good and easy! Just got to keep it high up 🙂
Karen Kelly says
Seems I'm not the only one with a bad dog. Thanks Rachel!
Phi @ The Sweetphi Blog says
I totally love sheet pan dinners, and this one looks super delicious!
Karen Kelly says
Thanks, Phi!
Katherine says
Hey! Do you use Twitter? I'd like to follow you if that would be
ok. I'm absolutely enjoying your blog and look forward to new updates.
Karen Kelly says
Yes find me at seasonal_crav Thanks!