20 Keto Meal Prep Recipes for Busy Weeks

If you're new to the keto diet, it takes a bit of planning to ensure that you only incorporate low-carb ingredients. Meal prepping is the best way to overcome this and ensure that you can stay in ketosis to crush your keto diet goals. I've got a few recipe ideas for you to save time and enjoy your ketogenic meals throughout the week.

1. Overnight Chocolate Oatmeal Protein Bowl

If you want a healthy breakfast that satisfies your sweet tooth, try this Overnight Chocolate Oatmeal Protein Bowl. Make it at night or meal prep it for the entire week. You'll only need less than 10 ingredients to make this, so it's so simple to prep ahead of time. It's also gluten-free. Get the recipe here.

2. Chicken Tikka Kebab

Chicken Tikka Kebab is a delicious appetizer packed with flavor. It starts with chicken pieces marinated in yogurt, lime juice, and aromatic spices, then threaded onto skewers and cooked to create a delicious appetizer. Make it in the air fryer or oven to serve at the gathering, or include it in your week's meal prep! Get the recipe here.

3. Blackberry Chia Pudding with Peanut Butter

The best Blackberry Chia Pudding loaded with peanut butter, blackberries and granola for some crunch. It's a great introduction to the keto diet and getting the nutrients your body needs. It works for gluten-free and dairy-free diets. Get the recipe here.

4. Low Carb Chicken Meal Prep Bowls

Low-carb chicken meal prep bowls are full of protein and fresh veggies. Make this recipe in 30 minutes for healthy lunches or dinners. It's so good you'll want to make this again and again. Get the recipe here.

5. Turkey Meatballs

You will love these delicious turkey meatballs that are low-carb, gluten-free, and keto-friendly. Ready in only 30 minutes, they are perfect for any meal or snack and can be prepared in many ways, making them ideal for meal prep. Get the recipe here.

6. Keto Chicken Alfredo Casserole

Keto chicken alfredo casserole is a delicious and healthy take on a classic comfort food dish. It’s an indulgent yet healthy meal that can satisfy low-carb dieters and those who prefer more traditional fare. Get the recipe here.

7. Sheet Pan Salmon {Keto}

This Sheet Pan Salmon is easily made with one of my favorite lemon-garlic salad dressings. It takes almost no prep, but it's full of flavor. This dish is keto, gluten-free, whole30, paleo, and dairy-free. Get the recipe here.

8. Mexican Meal Prep Bowls with Cauliflower Rice

Missing Mexican flavors but want a healthy low-carb meal prep lunch? These low-carb Mexican meal prep bowls with cauliflower rice are wholesome, nutritious, and flavorful. On top of that, low-carb, gluten-free, Paleo, Whole30 – friendly and high protein. Get the recipe here.

9. Egg and Greens Protein Bowl

This Egg and Greens Protein Bowl is a delicious, healthy recipe you can make for any meal of the day. It's gluten-free, keto, and packed with nutrition. Get the recipe here.

10. Cauliflower Fried Rice

Cauliflower Fried Rice is another dish easily made paleo with a trendy clean eating essential: organic riced cauliflower! This meal prep dish is a healthy/grain-free version of the Chinese dish fried rice and is cooked in a large batch to help with busy weeks. Get the recipe here.

11. Mediterranean Skillet Chicken with Greens

 

Try this hearty, healthy Mediterranean Skillet Chicken with Greens. It's packed with nutritious vegetables and sprinkled with spices to liven it up a bit. It's a filling meal that can be prepped on Sunday and enjoyed all week! (gluten-free, keto) Get the recipe here.

12. Soondubu jjigae

Soondubu can be a very healthy dish given that it predominantly consists of protein from the soft tofu, meat, and egg, and probiotics and nutrients from the kimchi and vegetables, making it a very nutritious meal. Get the recipe here.

13. Cauliflower Tabbouleh

This super healthy Cauliflower Tabbouleh will make you feel you are on the right track. It is full of bright vegetables and tossed with a lemony garlic dressing. Make this ahead for lunches and feel good about eating your veggies. (gluten-free, keto, low carb) Get the recipe here.

14. Low Carb Keto Lasagna with Crepini

Keto lasagna is deliciously authentic and comforting. But the secret layer of Crepini Egg Thins takes it to a new level! If you love pasta and Italian food, eating low-carb, keto, diabetic-friendly, and gluten-free can be challenging - not anymore! Get the recipe here.

15. Simple Healthy Guacamole

This is the only guacamole recipe you will ever need. It is always a hit at parties, and it's so easy to make with red onions, jalapenos, and ripe avocados, perfect for topping or pairing with your keto meals for the week. (keto, gluten free, paleo, whole30) Get the recipe here.

16. Greek Mason Jar Salad Recipe

This Greek Mason jar salad recipe with chicken makes for super easy low-carb meal prep! Just a few common ingredients and 10 minutes of prep time. Get the recipe here.

17. Egg Roll In A Bowl

 

Egg roll in a bowl is a healthy deconstructed egg roll without deep-frying! Instead, it’s a low-carb meal packed with veggies and flavors, ready in 20 minutes! Get the recipe here.

18. Greek Chicken Meal Prep Bowls

You aren’t going to believe how insanely simple it is to prepare this delicious Greek Chicken recipe for meals all week long. This meal prep bowl is so good you’ll never get bored! Get the recipe here.

19. Easy Instant Pot Jambalaya Soup

This hearty Instant Pot Jambalaya recipe is quick, easy, and delicious. Packed with sausage, shrimp, and homemade Creole seasoning, this mouth-watering soup is pressure-cooked and ready in just 20 minutes. It even makes fantastic leftovers if you have any! Get the recipe here.

20. Healthy Chicken Meal Prep Bowls

These Healthy Chicken Meal Prep Bowls are super versatile, tasty, and easy to make. It is perfect for helping to stay on track with healthy eating without the hassle. Get the recipe here.

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