These Quinoa and Rice Stuffed Sweet Potatoes are jam-packed with all kinds of delicious vegetables and a rice and quinoa mixture. They are super satisfying and nutritious. {gluten free, vegan, dairy free}
Have you tried purple sweet potatoes (yam) before? I am such a huge fan of them because they have a mildly sweet flavor and a gorgeous hue! They are packed with antioxidants and have a low glycemic index. I find sweet potatoes satisfy my sweet tooth and my hunger so I almost always have some on hand for quick, healthy meals.
These Quinoa and Rice Stuffed Sweet Potatoes are loaded with vegetables like red pepper onion, carrots, and spinach. The quinoa and brown rice mixture helps to fill your below with protein and you won't even miss the meat.
I like having Seeds of Change Quinoa and Brown Rice packets on hand. They cook in 90 seconds and I add them to salads, soups, grain bowls, and sweet potatoes. They make quick, healthy lunches that can't be beaten.
Healthy quick meals made with quinoa...
- warm breakfast quinoa topped with fruit
- stuffed peppers
- quinoa fried rice
- grain bowls
- in soup
- add to taco meat
Other Sweet Potato Recipes
- Roasted Sweet Potatoes
- Oven Roasted Sweet Potato Fries
- Gluten Free Sweet Potato Casserole
- Sweet Potato Noodle Stir Fry with Steak
- Healthy Turkey Chili with Sweet Potatoes
Quinoa and Rice Stuffed Sweet Potato
Ingredients
- 3 purple sweet potatoes
- 1 cup cooked quinoa and brown rice mixture I used Seeds of Change
- 1 tablespoon olive oil or more
- 3 cloves of garlic diced
- 1 red pepper diced small
- ½ onion diced small
- 1 carrot diced small
- ½ cup frozen chopped spinach
- ½ tablespoon cumin
- 1 teaspoon turmeric
- 1 tablespoon lime juice
- salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium-high heat. Add the garlic, onions, red pepper, and carrots. Saute for about 10 minutes or until they soften.
- Add the turmeric, cumin, salt and pepper. Add quinoa mixture and stir well.
- Poke sweet potatoes with a fork and cook in microwave until done about 8-10 minutes for all three.
- Assemble, open sweet potatoes, top with quinoa, rice and vegetable mixture. Add salt and pepper to taste. Top with a squeeze of lime juice.
Notes
Nutrition
Nutrition Disclaimer
All nutritional information provided is an estimate. For specific dietary needs or concerns, we recommend consulting a nutrition calculator or a qualified expert.
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