Packed with plant-based protein this Greek Quinoa Salad will keep your energy levels high all day. Make a big batch and pack it in containers for meals throughout the week. {gluten free}
This post has been sponsored by BertolliⓇ Olive Oil. All thoughts and opinions are my own.
Hey, guys, you haven't seen a quinoa recipe on Seasonal Cravings in ages! I used to be obsessed with this protein-packed grain and I put it in everything including this Instant Pot Turkey Quinoa Chili.
It's safe to say I'm still obsessed and use it all the time. I make a big batch each week and love making power bowls like this super simple Greek Quinoa Salad.
Quinoa is the perfect blank slate for all the seasonal goodies and protein you are craving. It has a very mild flavor that works well with just about any toppings, sweet or savory AND it's packed with protein.
For this Greek Quinoa Salad, I packed it with all things Greek!
- black olives
- cucumber
- tomatoes
- lemon
- chickpeas
- cubed feta
- red onion
- parsley
Additional vegetables to consider...
- avocado
- hummus
- sweet red peppers
- romaine lettuce
The possibilities for seasonal toppings are endless!
There is one thing that really makes this Greek Quinoa Salad special and that is the lemon and olive oil dressing. You can't have a good Greek salad without a simple, flavorful dressing like this. Don't you agree?
For mine, I had to use BertolliⓇ Olive Oil. Did you know BertolliⓇ is the number one olive oil in the world? It's true! Founded in Lucca, Italy the have 150 years of experience and a strong commitment to simple, quality craftsmanship. I picked mine up at my local Safeway in the baking aisle.
When the recipe is simple like this the taste and quality of the olive oil really matter. There are only four ingredients in this dressing: olive oil, grainy mustard, fresh lemon juice, and garlic. SO you can really taste that olive oil. That's why I chose BertolliⓇ. It has a robust, fruity flavor that pairs well with salads.
My BertolliⓇ Olive Oil stays on my counter 24/7. I use it to roast veggies, to flavor cauliflower rice and saute meats on the stovetop. Sometimes I drizzle it straight up on my green salads as a simple wholesome dressing. It is a must-have in my kitchen and it's indispensable.
Head on over to your local Safeway for all your baking and cooking needs. While you are there pick up a free Monopoly gameboard. There are so many prizes you are sure to win. When you buy BertolliⓇ Olive Oil you get extra playing pieces so more chances to win. Good luck!
Find more recipes featuring BertolliⓇ Extra Virgin Olive Oil.
Mediterranean Chickpea Quinoa Bowls
Ingredients
- 1 cup cooked quinoa
- ½ cup cucumber, diced
- ½ cup grape or cherry tomatoes, halved
- ½ cup black or green olives, halved
- ½ cup chickpeas, rinsed
- 4 oz feta cheese, cubed
- ¼ cup fresh parsley, chopped
Lemon Garlic Dressing
- 4 tablespoon BertolliⓇ Olive Oil
- 1 teaspoon grainy mustard
- 2 garlic cloves, chopped
- 2 tablespoon fresh lemon juice
- salt and pepper to taste
Instructions
- Assemble salad with quinoa on bottom and veggies on top.
- Add all dressing ingredients into a jar with a tight fitting lid. Shake well and pour over salad.
- Add salt and pepper to taste. Serve immediately.
- If making ahead for meal prep do not add dressing. Dress right before serving.
Notes
Nutrition
Nutrition Disclaimer
All nutritional information provided is an estimate. For specific dietary needs or concerns, we recommend consulting a nutrition calculator or a qualified expert.
Mary Ann | The Beach House Kitchen says
Love the Mediterranean flavors of this bowl Karen. And I am always looking to add more quinoa recipes to my arsenal. Love Bertolli olive oil too! My fave!
sue | theviewfromgreatisland says
Love all the flavors and textures going on here!
Traci | Vanilla And Bean says
Quinoa is at the top of my favorite grain list. I usually make a big batch and freeze half for later! Love it and I looove this scrumptious chickpea bowl! So much goodness, Karen! The dressing is over the top!
Kushi says
Colorful , nutritious and flavorful bowl. The dressing just sounds amazing. Pinning it for later.
Dana says
This looks so refreshing and healthful! I love having a big bowl of salads like this in my fridge. It's great for easy lunches and a spoonful here and there for afternoon snacking!
Vicky says
Nothing kicks up a dish like olive oil! I bet the chick peas and quinoa make this dish super filling!
Veena Azmanov says
Wow, this recipe looks so beautiful! I like all the ingredients in this recipe! It's great for my lunch. I definitely want to try this, and I'm sure it's very tasty. Thank you for sharing this great recipe! YUM!
Pam says
We love all things mediterranean, so this is the perfect dish for us! Beautiful photos, too.
Briana says
Delicious every time I make it! Great for meal prep (reserving dressing for right before eating).
Karen Kelly says
Thanks for letting me know!
Briana says
This recipe is fantastic and easily customized to include additional and/or different veggies. The dressing is excellent. It is a go-to for meal prepping lunches for work. I just put the dressing in a small container and add right before eating.
Karen Kelly says
Thanks for letting me know so glad you like it!